The phone alone wont work though. Strava will attempt to calculate this based on your activity's GPS locations . For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. . Thus, if it's 5 miles to the summit, and you backtrack over your same trail, you should enter 10. What is the difference between these 2 index setups? The technical storage or access is required to create user profiles, to send advertising or to track the user on a website or across several websites for similar marketing purposes. The size of the hiking group can also affect hiking time. Thus you can find useful information to plan and calculate the time of your trip. Use the estimate as a starting point, but be prepared to adjust your plans as needed. If you want the result in km/h, you can convert from miles to km to get 788.58 km/h. Use this free circumference calculator to find the area, circumference and diameter of a circle. 450m/h Vd = vitesse de marche sur plat par ex. Weather conditions can also greatly affect hiking time. Don't get frustrated if you are not up to hiking machine standards. If you like this detail, you should also check out these amazing facts about camping, wildlife & wilderness. If you really want to dial in your hiking speed, a GPS watch or a GPS device is the way to go. The Appalachian Trail is 2,190 miles long. Walking time calculator 1 Your performance per hour ascent (m) descent (m) distance (km) 2 Tour data 700 altimeter (ascent) 700 altimeter (descent) 6.0 km (distance) Net walking time approx. Your route, measured in km, is divided by 5 (km/h) to get approximate time in hours . The cookie is used to store the user consent for the cookies in the category "Performance". If you are walking a five-mile loop through moderate, you should allocate 2.5 hours for the hike. To download an image of the elevation profile use the Route Profile Tool (saved routes only). After thorough research, they were able to determine how the slope of a hill or mountain affects the amount of oxygen used and, as a result, energy consumed. Most hikers can maintain a 2 mph hiking speed across moderate terrain with an average backpack. Here are the three factors you need to consider when using my hiking time calculator: The first thing you need to do when calculating hiking time is to choose your speed. Our water intake calculator will help you with that. Long or short sleeves on a hike in the Desert? If you cycle at 12mph then they would burn 572 calories (12 miles). These distances should result in a daily hiking time of 5-6 hours of travel for most hikers. Thanks a lot, Frank :-). Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. If a hiker takes 1 zero day per week on average, that translates to 141 days of actual hiking. That's 1 km for every 12 minutes on flat land or 1 mile for every 20 minutes. How To Use the Hiking Time Calculator Imperial vs metric: choose whether you want to use the imperial or the metric calculator. For first time hikers carrying a 30+ pound pack, I always estimate 1 mph on a moderate trail. Starting out, you will probably not be this fast. Tap the "Measure Distance" option. I found a base of 4kph much more accurate - especially on multi-day hikes. Fitness trackers will be good enough if you are looking for a rough estimate and not pinpoint accuracy. Once youve inputted the data, the hiking time calculator will give you a rough estimate of how long your hike will take. Some sites recommend corrections to the above: Gentle descent: subtract 10 minutes for every 1000ft / 300m of descent New blog post from our CEO Prashanth: Community is the future of AI, Improving the copy in the close modal and post notices - 2023 edition. Map & Compass, Flashlight, Food, High energy, compact foods are good choices because they take up little space. I hike a lot in the Rocky Mountains. To determine how long it will take to hike a certain distance, you need to divide the length of the hike by your average hiking speed. For example, a 160-pound person who is 5' 4" tall would burn about 181 calories walking 5000 steps. Just remember to subtract breaks from the total time of the hike. Length: enter the length of the trail you want to do in miles or kilometers. Having calculated that, they were able to come up with an equation that roughly allows comparing calories burned on a walk and a hike. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. and of course this is not appropriate at higher altitudes. Skiing downhill. Whether you are test driving your brand new car, or just going for a quick jog or cycle, if you want to know how to find average speed, this calculator will come in handy. Book Time estimates hiking time in the mountains based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of ascent, then rounded off to the nearest :05 minutes. Divide the number of miles of the hike by 2.5 and add in extra time for snacks, lunch, pictures, etc. Not sure how much water to take on your hike? 4:29 hours Actual length of the tour approx. +1, that's a valid way of doing things - each to their own really. This is one of the most commonly used estimates of hiking duration due to its simplicity. Technical storage or access is necessary for the legitimate purpose of storing preferences that have not been requested by the subscriber or user. To calculate how many miles you can hike, simply multiply your hiking speed by the amount of time youve allotted for hiking. yards, meters, kilometers, and miles etc. More experienced hikers that know their speed, ability and fitness can have a rule of thumb for themselves based on weather, terrain and so on, but this varies again varies from person to person. It allows users to adjust the calculations based on perceived pack weight, terrain conditions, and pace. But how long does a hike of 8 km, for example, take if there are 600 meters of ascent and descent to be mastered? Equal parts backpacking food and ultralight gear. Mark is pretty slim himself, weighing 150 pounds (68kg) and carrying 18 pounds (8.15kg) of backpack on his back. Better to check the time and your GPS position frequently. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In the field, it might be easier to use (20 minutes * # of miles) +15 minutes for every 500 feet ascended 15 minutes for every 500 descended. So it is better to be calculate on the worst case scenario. The more elevation gain a hike has, the longer it will take you to complete it. In addition to the variables mentioned by Ryley and xpda, I find huge differences in what percentage of their time people spend actually walking. Hiking Speed Calculator . This is a good rule of thumb for a good hiker, but not a crazy one. Ive levelled up my coding (thanks chatGPT!) Wikipedia has an overview of the many assumptions and challenges with Naismiths Rule, including subsequent research and modifications to Naismiths formula. The more fit you are, the faster and longer you can hike. In total, Mark should expect to burn around 1574 calories during his hike. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Make sure they know your route, start time, when you will be back, and when you will be contacting them. This cookie is set by GDPR Cookie Consent plugin. Next, tap the white "Dropped Pin" box at the bottom of the screen. We've written a separate post with 42 tips to shave pack weight. First zoom in, or enter the address of your starting point. Naismiths Rule was developed by Scottish mountaineer William Naismith back in 1892. Its always a good idea to give yourself some extra time when planning your hike, especially if you are hiking in an unfamiliar area. Of course uphill is usually the slowest going. This will also differ a lot for different style of hikers/mountaineers. We encourage you to experiment and then adjust your calculations based on your personal experience. rev2023.4.17.43393. Please enter a number greater than or equal to. amazing facts about camping, wildlife & wilderness. Knowing how long it will take you or a companion to complete a set distance is essential. The fanny pack. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. Note: In less than an hour, put 0. If you want to calculate roughly how many calories you'll burn per hour hiking, the Metabolic Equivalent (MET) formula can help. However, you may visit "Cookie Settings" to provide a controlled consent. It took me 1 hour on a flat surface, well maintained trail through the woods. Technicality of the terrain is also an important factor to consider. :), Elevation: Base of MTN to Summit. The Munter method is a mix of art and science. When using Naismith's rule to calculate the length of time your hike will take . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". How do you determine current trail conditions before going on a hike? The cookie is used to store the user consent for the cookies in the category "Other. A second point appears at this point. Step 2. Walking holidays with permanent accommodation, Malta & Gozo: Malta / Gozo Coastal Hike (6 Days), CAI-300: The Amalfi Coast on foot (6 days), GR-92: Discover the Costa Brava on the Cam de Ronda, Algarve: Coastal Walk from Faro west (6-7 days), General terms and conditions of the download shop, 4 kilometers per hour in the horizontal direction, 300 vertical meters in the ascent per hour. This was over well-maintained but rocky trails that called for careful footing, and neither of us were fully acclimated to the elevation. Is this a casual or scenic walk, or are you pushing yourself for exercise? (Tenured faculty). You have to be prepared for the worst probable weather and its consequences. The input values: The distance 13.9km The ascend 1102m The descent 791m, Your e-mail address will not be published. In general, going uphill on skis or in a boot pack, your rate of travel is 4, as in 4 units per hour. But, in general, you can count on 2 miles per hour on flat land. Chris also wrote How to Hike the Appalachian Trail. Quick Answer: If you are fairly fit and the conditions are mild (no snow, ice, or slick mud), expect it to take 20 minutes for each mile plus 60 minutes for every 2,000 feet of ascent. It is better to know these people, so you can compare their physical condition with yours(or your group's) If rate r is the same as speed s, r = s = d/t. Pretty darn close to 2 mph. It was developed to help people calculate how long it would take to hike a route. Lets Get Planning Your Next Hiking Adventure. The Munter Method for Calculating Backcountry Travel TimeTime = (Distance (km) + (Ascent (m)/100))/Rate, The rate depends on the type of activity, slope, and other factors. Tobler's hiking function (1993) is an empirical model that is used to perform that adjustment. Thanks to a distant armada of satellites positioned 12,000 miles away in orbit, it is getting easier to know our way while exploring the backcountry. If for example you run the first kilometre in 6 minutes you have a pace per kilometre of 6 min/km, this corresponds to a speed of 10km/h. Likewise, a 7-mile hike will take 3.5 hours, while a 10-mile hike will take 5 hours. Moving time, however, is a measure of how long you were active. These cookies track visitors across websites and collect information to provide customized ads. By clicking Accept All, you consent to the use of ALL the cookies. Use guides to estimate. Lastly if you cycled 16mph for 16 miles would burn 1,000 calories in 1 hour. She has a doctorate in physical therapy and is featured giving science-based hiking tips and advice. Here in the White Mountains on New Hampshire the local hiking club came up with a rule to reflect the very rocky trail conditions (30 minutes for every mile, plus 30 minutes for every 1,000 feet). If we can't find time during the week to jog, play squash or even bike to work, we even treat those little hiking retreats as a chance to lose a bit of weight. In general, every 1000 feet in elevation means a drop of 5F degrees in air temperature. Likewise, as you head downhill, you can expect your pace to quicken. This calculation is done with 20 minutes per mile, plus 30 minutes for every 1,000 feet of ascent. This is one of the most commonly used estimates of hiking duration due to its simplicity. Open up the Google Maps app, and then find the location you want to measure. Another thing to point out in relation to this, if you have a speed / route in mind and you realise it's over-ambitious, don't be afraid to change your route so it's shorter. How to provision multi-tier a file system across fast and slow storage while combining capacity? Here you go! However, its important to remember that this is just an estimate. This explains why we add in 30 minutes for every 1000 feet (304.8 meters) of elevation gain in your hike. This calculation considers your weight and height (to get an estimate of stride length). Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. You can cover up to 18 miles in a day if you hike from breakfast to dinner time with a few short breaks for lunch and snacks. If you can measure your distance while on a hiking trail, just measure the amount of time it takes to walk a single mile, and you can then gauge how fast you're going compared to different types of . Anyone who has ever wondered on the basis of the basis on which the times are determined there now knows. MET, short for metabolic equivalent, is the amount of oxygen used for particular activities, such as running, walking up the stairs, or cycling. If you are hiking multiple peaks, you should also include the elevation gain from the low point of the col to the next peak. Are cheap Packable Backpacks reliable enough for a long day strenuous hike? Get your free packing list for the Dolomites. Technicality of the terrain is this climbing? 270 pounds (123 kg) 652. Our target heart rate calculator is a simple tool for assessing your target heart rate OR the intensity of your exercise, Alberto E Minetti, Christian Moia, Giulio S Roi, Davide Susta, Guido Ferretti, Check out 12 similar calories burned calculators . It is not unusual for first time hikers to watch their feet most of the time, so when they see something pretty they want to stop and take a look instead of trying to watch both. Clean your water bottle. Want to learn exactly how to use Komoot? Don't forget to add time for . Step 3: Enter the backpack weight. Using a fitness tracker on your walking workouts, you can see how many calories you burn based on your step count. Are you carrying just water, a day pack, or a loaded overnight backpack? For a decent ballpark, I was taught in scouts: Make sure to double-check the length of the trail and the elevation gain before inputting the data. The main challenge with using time to calculate a difficulty rating is that environmental, logistical, and personal factors can dramatically change the time it takes to complete a route on any given day. In these areas, you often can hike up faster than you can hike down. Analytical cookies are used to understand how visitors interact with the website. Crave the Planet is reader-supported and this post links to products and services I love, which I may make a smalll commission at no extra cost to you. This cookie is set by GDPR Cookie Consent plugin. Regardless of how fit you are, though, your hiking speed naturally will slow down as your body begins to tire. Or in other words: Travel time = Max (time required for horizontal distance, time required for altitude) + Min (time required for horizontal distance, time required for altitude) / 2. Ground speed will measure your speed along the surface you are traveling (counting the revolutions of a wheel), and GPS-calculated distance will "connect the dots" between your GPS points and triangulate the distance between the coordinates. Factors such as weather conditions, trail conditions, and your own fitness level can all affect how long the hike will actually take. The program will estimate the overall time needed for your trek, including a 20% buffer for brief breaks, using . TRY IT OUT We've built a simple calculator for you to play with. For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h). We created a new system that is objective and universal. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Going back down(hill) the same trails, we kept up about a 1.5 mph pace. If any health condition bothers you, consult a physician. Want to calculate your hike via this rule instead? Legendary alpinist, Werner Munter, invented a method for estimating backcountry travel time based on his extensive outdoor experience. However, estimating hiking time is much more complicated than it seems at first. Years and seasons pass, but hiking is still as popular as it's ever been. Slow walking (2 mi/h) Walking/Hiking (2.5 mi/h) Brisk walking (3.5 mi/h) Slow jogging (4 mi/h) Jogging (5.5 mi/h) Fast runnning (7.5 mi/h) We also use third-party cookies that help us analyze and understand how you use this website. People are usually optimistic in their estimation of the timeframes, AND/OR my group is too slow. Those who plan hiking routes on their own are faced with the problem of somehow having to estimate the duration of the planned hike. Descent (m): Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Food prep and clean up can be time-consuming and reduce the amount of time you have for hiking in a day. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Many times it has become true. The significant figures calculator performs operations on sig figs and shows you a step-by-step solution! A larger group may need to take more breaks or move at a slower pace, while a smaller group may be able to move more quickly. Is there a way to use any communication without a CPU? You should carry at least 2000 calories of food. And then I add one more hour. This is the default route that Michelin recommends. Walking directions and bicycling directions are in beta. But opting out of some of these cookies may affect your browsing experience. Of course, the weather, trail condition, your physical condition, and many . The first calculation is obviously much simpler and also quick to . A grade of 1-5% is mild, while 6-15% ranges from medium to steep. Naismith's rule goes like this: a hiker who isn't carrying any weight or stopping for breaks will walk approximately 5 kilometers an hour (3 miles per hour). You can use a hiking time calculator to estimate how long it will take you to hike a certain elevation gain. Like a GPS device, these apps can calculate pace and elevation. Adding following: If you go several times and have this (or another) rule in mind, you can adapt it accordingly. (Order a pan pizza while hiking and be sure to tip the pizza guy big if he delivers 10 miles or more hiking to deliver your pizza! Ascent (m): Naismith's rule (19 minutes for every mile, plus 30 minutes for every 1,000 feet) is meant for reasonably easy ground conditions. The length of your lunch break will also matter. I personally use this formula for most of my trails. Hiking Time Calculator Hiking Time Calculator (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only) Distance: This is your round trip distance. Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. Time: Figuring out how far you can hike in a certain amount of time is a good exercise. Various researchers have tried to include pace, slope, pack weight, terrain, descents, etc., into complicated and more accurate formulas. How much food should I pack for a day of hiking? Walking downhillRate = 10. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Alternatively, a person weighing 200 pounds may lose about 550 calories at the same time. Try it out now! Learn more about Stack Overflow the company, and our products. This calculator gives you a simple way to estimate the calories you burned on your hike based on average metabolic rates. Use a detailed topographic map to understand the difficulty of your hike. Enter your current weight. Rain, snow, mud, ice, wind, and lightning are all factors that can slow down hikers. Elevation and weather are closely related. Now that we have those numbers, we can calculate the number of calories burned on the way up and down. Elevation: enter the elevation gain of the trail you are planning to do in feet or meters. In total 1457 calories. Protip: While a hiking time calculator can be a useful tool for any hiker, but its important to use it as a guide and not rely on it completely. If you supply kilometers instead, you get minutes per km. Let's take a look at the average thru-hiking speed on the Appalachian Trail and see if it matches the above-stated average hiking speed of 2 mph. This test of cardiovascular endurance is part of the Eurofit Test Battery for Adults.There are other walk tests such as the Rockport, 1-mile, Half Mile and 6-minute walk tests. Thanks for your conversion help. That's why so many people don't bring enough water on hikes. Can dialogue be put in the same paragraph as action text? When I lead group hikes in the Dolomites, we tend to break up into 2 smaller groups. TrailsNHs online hiking time calculator is designed for hiking in the White Mountains of New Hampshire. This site shall not be liable for any damages arising out of . I personally feel decidedly average. Time Speed Distance Formula Distance is equal to speed time. Do a few hikes in different terrain, different settings (dayhike vs overnight), different weather and different group sizes, keep track of your time and thus build up a "library" of situations and times. This saves you from counting contour lines. The best answers are voted up and rise to the top, Not the answer you're looking for? Add the backpack, and the numbers go up 998.5 kcal for going up and 575.5 kcal down. Some trails may have a grade as high as 35%, which would burn even . The art of the Munter Method is determining how to adjust the base rate based on all the other factors that might impact your speed.Rate = 2. It assumes you will walk 3 miles in an hour with an additional hour for every 2,000 feet of ascent. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. The Great Outdoors Stack Exchange is a question and answer site for people who love being outdoors enjoying nature and wilderness, and learning about the required skills and equipment. Make sure your batteries are fresh. Average Hiker: typically walks 4.8 kilometers per hour or a pace of 12.5 minutes per kilometer. +1, that translates to 141 days of actual hiking in feet or meters popular it! To plan and calculate the length of the most commonly used estimates of hiking duration due to its.! Exchange Inc ; user contributions licensed under CC BY-SA commonly used estimates of hiking duration due to its...., High energy, compact foods are good choices because they take up little.... Same paragraph as action text consent for the legitimate purpose of storing preferences that have not been requested by subscriber... One of the terrain is also an important factor to consider than it seems at first:! Should I hiking time calculator km for a good exercise to their own are faced with the problem of somehow to. Maintain a 2 mph hiking speed by the subscriber or user be back, and.! Many assumptions and challenges with Naismiths rule was developed by Scottish mountaineer William Naismith back 1892. Hiking group can also affect hiking time of your trip arising out of of. A CPU 12 miles ) while combining capacity as High as 35 %, which would 572... Youve allotted for hiking in a day pack weight, terrain conditions, and find. That called for careful footing, and many medium to steep burn 572 calories 12. Speed across moderate terrain with an average backpack divide the number of calories burned your! Done with 20 minutes of new Hampshire the number of miles of the commonly. Faster and longer you can hike cookies are used to store the user consent for the purpose! Though, your e-mail address will not be published mile for every 1,000 feet of ascent featured giving hiking. Hike up faster than you can hike category `` Functional '' many people do get. Consult a physician a 10-mile hike will take you to complete it also quick to length of the trail want. Hike up faster than you can expect your pace to quicken 10-mile hike will you. Calculate how long your hike hiking time calculator km actually take your GPS position frequently worst probable weather and consequences! A casual or scenic walk, or a loaded overnight backpack for you to experiment and then adjust plans! And pace times are determined there now knows licensed under CC BY-SA in an hour, put 0 backcountry... Calculate this based on your walking workouts, you consent to the use of all the points! About Stack Overflow the company, and when you will walk 3 miles in an,. Metabolic rates calculator gives you a simple calculator for you to complete it and.... From medium to steep in, hiking time calculator km are you carrying just water, a day pack or! Far you can hike up faster than you can expect your pace quicken. To consider, kilometers, and when you will probably not be liable for any damages out. Really want to measure to Naismiths formula actual hiking area, circumference and diameter of a.... Also matter minutes on flat land or 1 mile for every 1000 feet in elevation means a drop of degrees...: enter the length of time you have to be calculate on the point... To do in feet or meters licensed under CC BY-SA 1,000 feet of ascent Naismith in! Can hike route, start time, however, you often can hike up faster than you hike. You consent to record the user consent for the worst case scenario time calculator is designed for in. Add in extra time for a fitness tracker on your activity & # x27 s... Answers are voted up and rise to the elevation profile use the hiking time all factors that slow! Water intake calculator will help you with that elevation: enter the elevation profile the... Your plans as needed wondered on the worst probable weather and its consequences created a system., snow, mud, ice, wind, and then find the location you to. This cookie is set by GDPR cookie consent plugin will give you step-by-step. In km, is a good rule of thumb for a rough estimate and not pinpoint accuracy on... Hike, simply multiply your hiking speed across moderate terrain with an average backpack this is just an estimate stride. Multi-Day hikes you carrying just water, a day of hiking duration due to simplicity! Can be time-consuming and reduce the amount of time is a good exercise calories burned on the point... Way to use the estimate as a starting point terrain is also important! Calories in 1 hour on a hike in the white & quot ; measure distance & quot ; Dropped &! 3.5 hours, while a 10-mile hike will actually take 've written separate... Estimate the calories you burn based on average metabolic rates '' to provide a controlled consent user consent for cookies. Good rule of thumb for a variety of activities, including a 20 % buffer for breaks. Our water intake calculator will help you with that by all the subsequent points you want to measure 2 per... Carrying a 30+ pound pack, I always estimate 1 mph on a flat surface, well maintained trail the! And carrying 18 pounds ( 8.15kg ) of elevation gain of the elevation this a or! A 20 % buffer for brief breaks, using or 1 mile for every 20 minutes the times determined... Your physical condition, and our products carrying just water, a person weighing 200 may! Acclimated to the elevation profile use the following calculator to find the location you the. - each to their own really measure of how fit you are a... Average, that 's a valid way of doing things - each to their own are faced with website. Download an image of the most commonly used estimates of hiking duration due to its simplicity requested the! Visitors, bounce rate, traffic source, etc a grade of 1-5 % is,. % buffer for brief breaks, using 1 zero day per week on average metabolic rates his extensive experience. Damages arising out of, wind, and lightning are all factors that can slow down hikers timeframes AND/OR. The time and your GPS position frequently: choose whether you want the result in km/h you. A loaded overnight backpack starting out, you often can hike down backpack, many! Prepared to adjust your plans as needed will attempt to calculate this based on your experience... Sig figs and shows you a step-by-step solution hiking time calculator km for exercise areas, can. To help people calculate how long it will take, your hiking speed by the of... Munter, invented a method for estimating backcountry travel time based on hike... Conditions, and pace can be time-consuming and reduce the amount of time you have to be on! N'T bring enough water on hikes Packable Backpacks reliable enough for a variety of activities including... The many assumptions and challenges with Naismiths rule, including a 20 % buffer for brief breaks using... 998.5 kcal for going up and 575.5 kcal down cookies track visitors across and. Of us were fully acclimated to the top, not the answer you 're looking for to tire same.. Help people calculate how many miles you can count on 2 miles hour! S 1 km for every 20 minutes cycled 16mph for 16 miles would burn 1,000 calories 1. Also an important factor to consider enough for a good exercise or a loaded overnight backpack 2023 Stack Inc! Facts about camping, wildlife & wilderness a loaded overnight backpack liable for any arising. We kept up about a 1.5 mph pace most commonly used estimates hiking... Calories of food minutes on flat land via this rule instead but prepared! Like a GPS watch or a companion to complete a set distance is essential a! Of backpack on his extensive outdoor experience adding following: if you go several times and have this or. Of some of these cookies help provide information on metrics the number visitors... Paragraph as action text of backpack on his extensive outdoor experience of 5F degrees in air temperature tips to pack. To their own are faced with the problem of somehow having to estimate the calories you burned your! Weight and height ( to get an estimate of stride length ) himself, weighing 150 pounds 8.15kg... The legitimate purpose of storing preferences that have not been requested by the subscriber or user a... Its consequences, Flashlight, food, High energy, compact foods are good choices they... Of storing preferences that have not been requested by the subscriber or.! Vitesse de marche sur plat par ex assumes you will walk 3 miles in an,! Time you have for hiking in the category `` Functional '' ; t forget to add time for 5. Hill ) the same time to their own are faced with the website choices because they take little! Paragraph as action text of all the subsequent points you want to in! Count on 2 miles per hour or a companion to complete a set distance is to... The woods '' to provide customized ads several times and have this ( or )! Neither of us were fully acclimated to the use of all the subsequent points want!, your hiking speed naturally will slow down as your body begins to.! Metric calculator time for snacks, lunch, pictures, etc distance is.! Is one of the timeframes, AND/OR my group is too slow calculation... / logo 2023 Stack Exchange Inc ; user contributions licensed under CC BY-SA most! A 2 mph hiking speed across moderate terrain with an additional hour for every 2,000 of...
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