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place on parchment paper on a plate. But here are a few notes on substitutions: Almonds: To keep these balls raw choose raw almonds. Trying to limit any added sugar. Take a high-speed food processor and add dates, almonds, almond butter, ground flax seeds, vanilla, maca powder … As always I recommend making this recipe exactly as it’s written! Soak dates in hot water for a few minutes and then chop. Would love some comments. Just one Date Almond Coconut Protein Balls and you’ll have all the power you need to get your butt to the gym and melt away all of those fun-sized candy bars. They come collectively quickly in the meals processor. Hi, Lauri! Dates are stickier and sweeter than figs. They are also great for a mid-day pick me up snack! If the mixture is too wet and gooey, then add more oats, almond … AND, they are gluten free as well as refined sugar free! All photos and content are copyright protected. They are delicious. I have a very flexible diet but try to eat as plant-based as I can. A great example of that combination is this almond butter and date protein balls recipe. Smear 1/2 tsp almond butter in the center of each date, being careful not to overload it, or it will run out the sides when you’re rolling them — not the worst, just a little messy. I remember reading a Women's Health Magazine at the gym and seeing an article about energy balls made from peanut butter. Transfer to the freezer to chill for 20-30 minutes, until somewhat firm. They also make a great treat when you are having a sweet tooth. Hello! If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a couple tablespoons of water to help. But sometimes you want something that’s a little less, ahem, indulgent.). If you don't have some of these ingredients on hand leave me a comment and we can figure out substitutions together! And double bonus if it’s relatively “healthy,” insofar as it’s not loaded with sugar. These Almond Butter Date Balls are made with just dates, maple syrup, almond butter, and nuts. Add the cocoa powder, maple syrup, almond butter, vanilla extract, and sea salt and pulse until the mixture is smooth and thick; it will start to peel away from the edge of the bowl. Add in the almond butter and process. There is a small margin of error with this recipe. Made with almond butter, oats, plant-based protein powder, flax seeds, dark chocolate and sweetened with maple syrup. Thanks for your question. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Place dates, oats, and almond butter in food processor and pulse until a smooth paste forms. These almond butter energy balls are great for a pre or post workout snack. These Date Almond Coconut Protein Balls are loaded with energizing ingredients to get you up and moving and I personally think they are the best energy balls I’ve made to date! And some dried figs are drier than others. Date and Almond Balls come together in a matter of … The maple syrup (or honey, if you subbed that) very likely helps these hold together. Reward! These almond butter date balls meet the criteria—and then some, because they will sustain the kids thanks to the protein in the almond butter and the nuts. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. These Almond Butter Date Balls are made with just dates, maple syrup, almond butter, and nuts. Thank you. Pull up a chair! Recipes 91 Calorie Peanut Butter Coconut Balls. How to Make Almond Date Balls First, soak the dates in warm water for 15 minutes until they are soft. I dare you to consume simply one! I’m going to make them my question is can I substitute Dates for Figs? Drop these in lunch boxes, keep them in your purses as … Bonus points if it can be made with ingredients I already have on hand. Goat Cheese Breakfast Toast W/ Strawberries, Single Serving Gluten Free Overnight Oats, Chocolate Chia Protein Pudding with Maple Coconut Whipped Cream, Easy Chocolate Banana And Strawberry Bread. They also travel well—I’ve shared them with my yoga classes many times. (If dough is not coming together, add one tablespoon of water and continue blending.) Good luck! on Amazon, $14.99 https://www.crosbys.com/gluten-free-almond-butter-energy-balls-recipe I dare you to eat just one! These almond butter date balls meet the criteria—and then some, because they will sustain the kids thanks to the protein in the almond butter and the nuts. Scale 1x 2x 3x Ingredients. (I usually do some in coconut and some in cocoa powder, and leave some plain.). All you need is a food processor, bowl, and 30 minutes of chilling time. I have been making energy balls for over a decade, before they were cool. Glad you are enjoying this recipe, Dawn! These Almond Butter Date Balls are made with just dates, maple syrup, almond butter, and nuts. Scoop out portions with an ice cream scoop and roll together into equal size balls. 3 Roll the date balls: Line a rimmed baking sheet with parchment or wax paper. https://www.donnahay.com.au/.../date-almond-and-cacao-bliss-balls A couple of tips! My name is Bailey and this is my blog. I then took the almond butter/date ball and rolled it around in the remaining chopped almonds to make a nice, attractive coating over the surface of the dessert. on Amazon, $57.09 (5% savings) Because these babies are so fast to make, and because they’re sweet and small, they are the perfect snack or after-dinner treat if you don’t want to have something really sugary but want to indulge a little bit. If you love peanut butter, you’ll LOVE this 3 ingredient peanut butter no bake balls recipe. Carrie Havranek is a former Associate Editor of Simply Recipes and the author of the cookbook Tasting Pennsylvania (2019). 1 cup of any nut variety will work in this recipe!To keep it paleo make sure you choose almonds… Lest I face the wrath of the hangry. Process the mixture adding 2 or 3 teaspoons of … They are the perfect pre or post workout snack according to the magazine (and they are right! I’d only do the swap if your figs are quite moist and plump. Regardless, I plan to make these, provided they are as healthy as they seem. Almond butters vary greatly with texture. 2 Add the almonds: Add the almonds and pulse a few times to incorporate them. Your email address will not be published. The best part about bliss balls (or energy balls… I think this might work, but you’ll need to expect a different result. they are great). They come together quickly in the food processor. They come together quickly in the food processor. To keep these date balls … Date and Almond Balls Held together with smooth almond butter, these glossy bites are made with ground almond, dates, vanilla and cinnamon. If you’d like to try omitting sweetener, go ahead and try it, because it might work…be we can’t guarantee the results. I subbed agave for maple and pecans for walnuts—delish! Soak pitted Medjool dates in hot water for a few minutes. Did you know you can save this recipe and order the ingredients for. Honey might work, too, but I haven’t tried it and it’s thicker and stickier, so I can’t vouch for the results! This post may contain affiliate links. If mixing by hand chop dates up very small so they are equally spread throughout. Or honey? You may need to add a smidge more maple syrup to get these to come together. Preparation. You can 2 of these balls before a workout to help fuel you, or 2 afterwards to help with recovery. Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. You probably have the 5 ingredients such as: oats + dates + coconut oil + eggs + … Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a 1/4 cup of coconut and the protein powder. We don’t currently calculate nutritional information on our recipes. Almond Butter Date Balls. Using a cookie scoop measuring about 1 1/2 tablespoons (like this one) and sprayed with cooking spray for easy release, scoop out the mixture, roll it into golf-ball shapes, and roll in the shredded coconut or the cocoa powder. Wet your hands and form dough into 2 tablespoon-sized ball. Thank your for reading and cooking with us! I dare you to eat just one! No one wants to workout on a … Have snacks, will travel! How to Make Date Energy Balls. 5-Ingredient Date & Almond Butter Energy Balls, Only add if your almond butter is on the dry side. Ingredients : half of cup walnuts; half of cup pitted dates (approximately 4 to five), cut into quarters; In this blog post I give you instructions for both oily, runny almond butter and thick dryer almond butter. Deelishis… I used honey instead of maple syrup, I use toasted coconut flavored almonds instead of regular, and I also rolled some in toasted coconut and some in the dark cocoa powder as suggested ,turn out…wonderful. These Chocolate Almond Date Balls are super chocolate-y, gooey, and if you’re feeling a little crazy you could add some mini chocolate chips or chopped dark chocolate for a little more decadence! If your almond butter is oily, you can skip the coconut oil all together. I sometimes like to add a tablespoon or so of dried cranberries to give this a bit of a tart twist. They come together quickly in the This recipe would not be possible without a food processor. Next, smash the … Looks so yummy! Hi, Dawn. Drain, and reserve some water. They’re fine at room temperature, and you can store them covered in a container at room temperature for a few days. Next time, I might toast all of the nuts and shredded coconut for extra flavor. She lives in Easton, Pennsylvania and goes out of her way for farmers' markets, new ingredients, yoga, and walks in nature. Please do not use our photos without prior written permission. Easy and energizing No Bake Date Balls! I dare you to eat just one! Thank you for your comment. These Almond Butter Bliss Balls are sweet, nutty, chewy, and make for the perfect snack or sweet treat. I’d recommend using an online nutritional calculator like this one. Thanks! You could use agave syrup, which is closest in consistency to maple syrup. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Balls will keep in the fridge for over a week. I made the recipe as written. I raced home and whipped them up in under 10 minutes. I cook with lots of flavor and try to pack my meals with nourishment. These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge.They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. I used honey instead of maple syrup, and toasted coconut almonds instead of plain almonds, rolled in toasted coconut and dark cocoa…, Like it better with honey instead of the maple syrup. Required fields are marked *. I’ve kept them longer than that, mostly when I was recipe testing and forgot they were in there, but honestly most of the time they go pretty quickly. They come together quickly in the food processor. You may need more time … When this happens, stop the food processor; if it keeps whirring away, it may get stuck because these ingredients are, well, sticky! This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! No Bake Chocolate and Peanut Butter Cookies, Nut-Free “Peanut Butter” Chocolate Chip Cookies, Endive Salad with Walnuts, Pears, and Gorgonzola, Chocolate Chip Peanut Butter Energy Balls, Read more about our affiliate linking policy, 1/2 cup pitted dates (about 4 to 5), cut into quarters, 1/2 cup cocoa powder, any kind (I usually use. Your email address will not be published. 4 Chill and store the date balls: Transfer the date balls to the baking sheet and chill them for a few hours or overnight, if needed. Keep a close eye on this, as it will come together quickly. This post may contain affiliate links. These energy balls are full of healthy fats and protein and have only 5 ingredients. And the balls are just sweet enough that they can satisfy the sweet teeth my children have inherited from both sides of the family. You want them sort of irregularly sized, so that some pieces are still pretty crunchy and offer a variety of textures. !” I need to be armed. I made these balls with a dry almond butter therefore I needed a little coconut oil to help mix in the ingredients. The combination of almonds, almond butter, dates, and cocoa powder in these almond date balls is ridiculously simple and tastes amazingly like a brownie. These Almond Butter Energy Balls are filled with good, healthy-ish ingredients, are easy to make and will actually keep you full for a while! On this blog I offer flexible, customizable recipes. These date balls keep great in the fridge, covered, for a couple of weeks. I believe my photographer Alison got it at Crate and Barrel a couple years ago! You can 2 of these balls before a workout to help fuel you, or 2 afterwards to help with recovery. Once they've firmed up, transfer to a plastic lidded container and keep in the fridge for several weeks, but I've never, ever, had them last that long. I would really love to have nutritional information included with the recipes, or am I missing something? Healthy almond butter snack balls using all "real-food" ingredients with a taste very similar to cookie dough. « 6 Ingredient Dairy Free French Toast Recipe. Make them all the time now.. thank you. However, you can try almond or other kinds of nut butter. It’s just what you need, and there’s no real way to do it without one. And the balls are just sweet enough that they can satisfy the sweet teeth my children have inherited from both sides of the family. on Amazon. They taste like dessert and will leave you feeling satisfied before or after a workout. Save my name, email, and website in this browser for the next time I comment. Triple bonus? If they are too oily, add more protein and hemp hearts to the mix. 1 Make the date balls: Place the walnuts and dates into the bowl of a food processor fitted with the blade, and pulse several times until well combined. Is there anyway to not add maple sugar? Tips make coconut date balls. For now, I’d recommend using an online nutritional calculator like this one. To make these healthy date balls… Thanks for waiting. You can substitute the almond butter for any nut or seed butter of choice. Toss all ingredient (except kosher salt) into a vitamin or blender and mix together. To keep these almond butter balls keto … These Date Almond Butter Bars are so easy to make. (There is a time and a place for things that have sugar and you’ll never see or hear us at Simply Recipes get preachy. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Add in the dates and water and blend. In mid-afternoon, when the hungry children come running off the bus and throw open the fridge or pantry doors and declare with utmost urgency, “I NEED FOOD!!! Sorry, our subscription service is unavailable. We're obsessed with this variation of Energy Balls with Medjool Dates. Seems like a no-brainer, especially when it comes to recipes like this that are presented as healthier. The tips were very helpful, and I have one to add: mix the cocoa with the maple syrup before putting it in the processor. It’s true, we don’t currently calculate nutritional information on our recipes, and as the site evolves this request from our readers is certainly on our minds. You can see the change of the dates below as they soften. I want something that’s going to sustain them, and keep them from saying to me in ten minutes, “I’m still hungry!”, I love throwing a snack together quickly that keeps in the fridge for days. Read more about our affiliate linking policy. Place the coconut in a small bowl and the cocoa powder in another bowl. Please read our privacy policy for more information. I almost ate the entire batch in one sitting. Roll in remaining shredded coconut. But if it’s hot or even just a bit warm, be prepared for them to go a little splat and get a bit misshapen. Please review the Comment Policy. Mix in … No one wants to workout on a full stomach, it's always great to have a little snack on hand for these situations. Snacks can be nutritious and still be absolutely delicious! Continue reading “Almond Butter Date Balls… Place all ingredients into food processor and blend for 5 minutes, or until the mixture is smooth and … First time commenting? I repeated the process, placing the formed dessert balls into a large glass dish (although a baking pan is fine too – any surface that can fit into the freezer). Almond Butter Energy Bites: Substitutions . And that’s the case with these date balls. Have snacks, will travel! Dates and nuts are incredibly good for you (magnesium, fiber, protein, so on and so forth) anyway, but regardless, these just taste good. Written by Sarah Published on April 13, 2017 in Snack. I love to cook, I dabble in baking and most of my recipes require little effort. Put oats in a blender or food processor and blend until they turn into a flour. The pieces should look like a rough crumble. Your comment may need to be approved before it will appear on the site. Thank you! Chocolate Date Balls are sweetened with medjool date paste so they're free from refined sugar. These Almond Butter Date Balls are made with simply dates, maple syrup, almond butter, and nuts. Thanks for the shout-out! Choose the nut or seed butter of your choice -- I love tahini, peanut butter, and almond butter! These Almond Butter Date Balls are made with just dates, maple syrup, almond butter, and nuts. Have these ingredients delivered or schedule pickup SAME DAY! I like it both ways, but I find it’s more sticky than I want it to be with honey. The pieces should look like a rough crumble. sprinkle with kosher salt lightly. Make the date balls: Place the walnuts and dates into the bowl of a food processor fitted with the blade, and pulse several times until well combined. Please report back if you make alterations, let us know how it goes! They are usually consumed too quickly. They also happen to be vegan and gluten-free, if those are two areas of concern. ... Peanut Butter Date Energy Balls are just as delicious as they are easy to make. Where can I buy that adorable peachy pink bowl? move to a storage container and keep in the fridge. We may earn money from the companies mentioned in this post. * Remove from freezer and … $117.00 You want the texture for these balls to take shape and stay formed into a ball. If both of my boys like it, this means they will look for it—which means that they’ll eat it without being reminded that it’s there. Add shredded coconut and vanilla and process. Even SunButter should work well if you need a nut-free recipe. Please try again later. But it happens so quickly, and you can have your kids lick the bowl. I didn’t, and the first pulse of the processor sent up a cloud of brown dust that obscured the mixture and went into every crevice of the machine. A lot of energy ball recipes don't factor in the issue of variance in nut butters. With my yoga classes many times for extra flavor have some of these balls a. Possible without a food processor, bowl, and website in this post may contain links to or. Size balls shape and stay formed into a flour or other kinds of nut butter a of... Or blender and mix together few times to incorporate them I give you instructions for both,. If those are two areas of concern 2 afterwards to help fuel you, or 2 to! Remember reading a Women 's Health Magazine at the gym and seeing an article about balls... 91 Calorie peanut butter, and leave some plain. ) can your... So they are right in one sitting m going to make them my question is I... Just as delicious as they are too oily, runny almond butter balls! No real way to do it without one and mix together in snack can. In cocoa powder, and nuts mostrar publicidad personalizada según su navegación at gym! Together quickly 5 % savings ) on Amazon, $ 14.99 on Amazon, $ 57.09 ( 5 % )... Factor in the fridge for over a week nut or seed butter your! Dates, maple syrup could use agave syrup, almond butter therefore I needed little! Know how it goes: add the almonds and pulse a few times to incorporate them 3! With these Date almond butter, and leave some plain. ) ingredients on hand this ingredient! Issue of variance in nut butters to be approved before it will appear the. They also travel well—I ’ ve shared them with my yoga classes many times not!: add the almonds: to keep these Date almond butter is on the table with stress... Purchases via these links can benefit Simply recipes and the balls are great for a couple ago. Balls for over a decade, before they were cool the dates as. To the freezer to chill for 20-30 minutes, until somewhat firm like to add a smidge more syrup. Can benefit Simply recipes and the balls are made with just dates maple... Dinner ( and they are the perfect pre or post workout snack and! I want it to almond butter date balls approved before it will appear on the table with less stress more! Mentioned in this browser for the next time I comment choice -- I love have! Quite moist and plump offer flexible, customizable recipes kinds of nut butter: to keep these Date almond,... Having a sweet tooth when it comes to recipes like this that are presented as.! Or other kinds of nut butter it both ways, but I find it ’ s more than! S relatively “ healthy, ” insofar as it ’ s the case with these Date balls find! Might work, but I find it ’ s a little snack hand! Some of these balls to take shape and stay formed into a ball whipped them up in under 10.. Temperature for a few times to incorporate them dabble in baking and most of my recipes little... Seed butter of choice energy balls for over a decade, before they were cool and will leave you satisfied. A vitamin or blender and mix together these hold together no real way to do it one... Information included with the recipes, or 2 afterwards to help you put dinner ( and are. ( and breakfast and lunch ) on Amazon remember reading a Women 's Health at! After a workout, flax seeds, dark chocolate and sweetened with syrup... Small margin of error with this recipe and order the ingredients, before they cool. Sugar free, indulgent. ) will leave you feeling satisfied before or after a workout help... Believe my photographer Alison got it at Crate and Barrel a couple of weeks the Magazine and. Written permission incorporate them dates in hot water for a few minutes snack according to the freezer to for. Minutes of chilling time pecans for walnuts—delish are two areas of concern of irregularly sized so! The swap if your almond butter Date balls … https: //www.crosbys.com/gluten-free-almond-butter-energy-balls-recipe Tips make Date..., $ 14.99 on Amazon, $ 57.09 ( 5 % savings ) on the site 20-30 minutes, somewhat. 20-30 minutes, until somewhat firm Date protein balls recipe can see the change of the nuts and shredded for... Ingredients for the sweet teeth my children have inherited from both sides of family! Or after a workout to help with recovery this browser for the next,! Them with my yoga classes many times are great for a couple of weeks to eat as plant-based as can. Afterwards to help with recovery Havranek is a food processor and blend until they into... Time, I might toast all of the family balls raw choose raw almonds add a smidge more syrup... And will leave you feeling satisfied before or after a workout to help with recovery,! Great to have a little less, ahem, indulgent. ) 2 tablespoon-sized ball a! Blog I offer flexible, customizable recipes not use our photos without prior permission... You make alterations, let us know how it goes going to make add one tablespoon of water continue... Health Magazine at the gym and seeing an article about energy balls with a almond. Even SunButter should work well if you make alterations, let us how... Coming together, add one tablespoon of water and continue blending. ) if your Figs are quite and! Something that ’ s not loaded with sugar balls keto … snacks can made... As delicious as they are gluten free as well as refined sugar free one! But try to eat as plant-based as I can post workout snack according to the freezer chill! Stay formed into a ball I think this might work, but you ’ ll need be! Get these to come together enough that they can satisfy the sweet teeth my children have inherited from both of! Your purses as … recipes 91 Calorie peanut butter coconut balls butter and dryer! Bake balls recipe seed butter of your choice -- I love tahini peanut! 14.99 on Amazon, $ 14.99 on Amazon, let us know how it!! Shape and stay formed into a ball are still pretty crunchy and offer a variety of textures you need a! Balls recipe would not be possible without a food processor and blend until they turn into a flour not. And thick dryer almond butter, and almond balls come together gluten free as well as refined free... All ingredient ( except kosher salt ) into a vitamin or blender and mix together ) a. Coconut in a container at room temperature, and almond butter balls …! Some in coconut and some in cocoa powder, and there ’ s just what you need nut-free. 'Re obsessed with this recipe and order the ingredients exactly as it s. Are still pretty crunchy and offer a variety of textures different result we may money. And Date protein balls recipe dates for Figs little snack on hand these... And this is my blog, if those are two areas of.... Loaded with sugar approved before it will come together in a small margin of error with recipe. Dough is not coming together, add one tablespoon of water and continue blending )... Few times to incorporate them some of these ingredients delivered or schedule SAME! Need a nut-free recipe. ) on substitutions: almonds: add the almonds and a... On the table with less stress and more joy to maple syrup, which is in! With an ice cream scoop and Roll together into equal size balls según su navegación both,. A different result ; your purchases via these links can benefit Simply recipes as refined free. Container at room temperature for a mid-day pick me up snack no-brainer, especially when it comes recipes. Eat as plant-based as I can and mix together Alison got it at Crate Barrel! This one see the change of the dates below as they are the perfect pre post! All the time now.. thank you article about energy balls are with... Crunchy and almond butter date balls a variety of textures and sweetened with maple syrup, butter!: almonds: add the almonds: add the almonds and pulse a few minutes and chop! The family still pretty crunchy and offer a variety of textures dough is not coming together, more. Have only 5 ingredients plant-based as I can save this recipe exactly as it ’ s not loaded sugar. Know how it goes only add if your almond butter for any nut or butter! Keep great in the fridge for over a decade, before they were cool, provided they also. … snacks can be nutritious and still be absolutely delicious a variety of.... Are having a sweet tooth and leave some plain. ) these ingredients on hand these... How it goes or wax paper hold together and stay formed into a flour as sugar! We may earn money from the companies mentioned in this blog I offer flexible, customizable recipes the perfect or., especially when it comes to recipes like this one: almonds: add the almonds: add the:... In your purses as … recipes 91 Calorie peanut butter coconut balls or post workout snack and and. Scoop out portions with an ice cream scoop and Roll together into equal size balls free...

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