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Toss all of the vegetables in 1 tbsp olive oil and season with salt and pepper. I added a few carrots and used gals spinach and absolutely loved it! It’s feels like finding money in … Broccoli and Arugula Soup. You don't need to buy out the farmer's market to make a delicious juice. 1 yellow onion, chopped What Do I Serve With Vegan Ginger Carrot Soup? So good! And then it became more of an arugula soup … This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. Please read my disclosure and privacy policy. I just made this, and it’s good! I am allergic to tree nuts so I when I make a pesto I have to leave out the nuts. Serve the arugula salad on the side, and enjoy! To serve, divide cooked pasta among individual serving bowls and top with hot soup. Could you use sweet potatoe instead of Yukon google potatoes? Truly the most amazing soup, EVER!!!! Tortellini Soup. Remove soup from heat. Heat the olive oil in a large saucepan set over medium heat. ), Vegan Chocolate Crinkle Cookies (Gluten-Free). From there, just add the broth, simmer and puree. It isn’t a sweet soup, but its complex and nuanced with herbaceous … If you like carrots, you’ll love this sweet and savory, light and healthy carrot soup that you can serve with any main dish. Carrot-Ginger Soup topped with chili oil, basil-arugula pesto, curry cashews and fresh parsley. It also comes together in one pot and makes a healthy lunch, side dish or appetizer. How To Make Cannellini Bean, Kale, and Carrot Soup. I added an extra dollop of coconut cream (the thick cream found in a chilled can of coconut milk) and some chopped green onions. Btw, I went ahead and dumped the entire can of coconut milk into the soup since I didn’t want it going to waste. Add the arugula, and toss. Next time I will leave it in the blender a little longer to get some of stringness out. Add the celery, leek, bell pepper and carrot, and saute so they all begin to soften, about 5 to 6 minutes. Allow the soup to stand while you prepare the toppings. I added an extra dollop of coconut cream (the thick cream found in a chilled can of coconut milk) and some chopped green onions. I love the creaminess and coconut flavor that it gives smoothies, oatmeal, a quick weeknight curry, and now soup. I am also going to try making a pesto as suggested by one of the reviews. My picky husband even loved it. In fact, I’ve been taking it to work to eat for breakfast figuring that I get the energy from the carbs and also a nice punch of greens combined. Salads simply don’t sound as comforting as a warm bowl of soup when your hands and feet are freezing! Did you use Canned or homemade coconut milk? Ribollita – Tuscan White Bean Soup. To make a creamy vegan carrot soup you actually just need 3 ingredients; carrots, water and red lentils. Set aside. Ladle the soup into bowls, and garnish with a drizzle of coconut cream, the cilantro leaves, and the remaining apple cider vinegar to taste. Transfer the soup to a blender and blend until smooth, taking special care to vent the blender lid. This is a clean, basic approach to soup that showcases the vegetable. I used red potatoes because that’s what I had and my arugula from my garden. Looking for carrot soup recipes? The only addition I made was some turmeric because, well, why not. Simmer for 30-35 minutes, until vegetables are tender. Transfer the soup to a blender and blend until smooth, taking special care to vent the blender lid. https://detoxinista.com/2016/07/oil-free-arugula-pesto-vegan/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Once boiling, lower the heat and cover to let the vegetables simmer until the potatoes are fork-tender, about 20 minutes. This will be in heavy rotation for winter around here! https://tastykitchen.com/recipes/soups/spinach-and-rocket-arugula-soup The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. Turned out perfect. Chop apple and toss into bowl with vinaigrette. Once boiling, lower the heat and cover to let the vegetables simmer until the potatoes are fork-tender, about 20 minutes. Flavorful and simple to make from just a few everyday ingredients, this recipe puts a tasty, veggie-forward spin on cozy comfort food. I had an abundance of arugula and I wanted do something new with it, so this creamy soup idea was born. Cut the onion into quarters, and place 3 of the 4 quarters on the baking sheet. Leave the pot uncovered, and turn the heat off. Tip: For nutritional information on all the ingredients in carrot arugula soup just click on each ingredient name. I made this for dinner and it was delicious! How To Make Cannellini Bean, Kale, and Carrot Soup. Before blending, I set aside some of the carrots and potatoes and cut them into bite size pieces. Arugula Salad with Lemon & Fennel. It's how I've made this soup for years. The thick, bitey texture of the soup is provided by the potatoes and leek, and it’s … I used an immersion blender, but I think using a real blender would make it smoother. 2. Everything else in this recipe is just flavour components. Super Stuffed Chipotle Sweet Potatoes. Carrots and Parsnips. Once hot, add the chopped ginger and garlic and a pinch of salt and cook until softened, about 3 to 5 minutes. Growing arugula in pots. Add the garlic, and cook until fragrant. Season with additional salt and black pepper, to taste. I am a big arugula fan, but it’s such a delicate green that I can’t get to hold up to bring to the office for lunch, so I usually find myself throwing away more than I eat. Minestrone soup is typically a mild and almost bland soup. Season with additional salt, if desired, and black pepper and serve warm with any garnishes you like. Blend in batches if you need to. Wonderful taste! Strain and simmer for 20-30 minutes. A deeper shade of green to make this celery soup look more alive ! So I love knock-off soup recipes that I can make so I can control what goes into the soup. Allrecipes has more than 50 trusted carrot soup recipes complete with ratings, reviews and cooking tips. I love arugula, so much in fact that it disappears into salads before I can use it elsewhere. Pulse the walnuts, carrot tops, arugula, garlic, lemon juice, and 1-1/2 tsp. Season to taste with salt or lemon juice, and thin to your desired consistency with water. Print this Recipe! Roast in a 350 F oven for about 30 minutes, or until tender. Love it and will make it often. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. Rinse, peel, and roughly chop the carrot and sweet potato. And quite honestly, it’s good, but it’s not always needed! 3. Rohr’s Roasted Carrot Soup. In a medium bowl, stir together 1 tsp apple cider vinegar and 1 tbsp olive oil with a pinch of salt and pepper. With the machine running, slowly add the olive oil. After adding the stock and potatoes, I cooked for 6 minutes on high pressure. Both were delicious. Thank you! Add chopped onion, carrot, and celery and cook for another 4-5 minutes, stirring occasionally, or … I made this soup today and it is simply delicious! Just made it for lunch and enjoyed every bit of it. Heat 1 tbsp vegetable oil in a large pot over low heat. Process the soup in a blender with the arugula and white pepper. Season with salt and pepper. Directions. The base of the soup is vegetable broth—you can either make this yourself or source an organic, high-quality vegetable stock. I added carrots to it, as you said you sometimes do, and I think that they overpowered the arugula, even though I added a cup more than it called for…We really didn’t taste it at all. 3 cups fresh arugula https://lizthechef.com/quick-cannellini-bean-soup-with-arugula Add more stock, if needed, to reach consistency you prefer. Don't be shy with the fresh basil. Add in the garlic and sauté until fragrant, about one more minute. If you’re thinking there’s no way that a vegetarian soup could fill you up at dinnertime, think again! This is a great recipe. The peppery-ness of arugula stands in for black pepper in this recipe. adapted from goop.com. Delicious and stunning arugula and roasted carrot salad combines the delicious flavours of lemon juice, sweet carrots, creamy goat cheese, and spicy arugula. Check the seasoning. After that, I just followed Megan’s steps of adding in arugula then blending. Get Purple Carrot recipes delivered to your door every week. This site uses Akismet to reduce spam. Use an immersion blender to blend until smooth. I am making this a cook up my CSA bounty and freeze weekend. 3 cloves garlic, minced It’s completely dairy-free and vegan made with just veggies, broth and seasonings. White wine is everything is this recipe! Thanks Megan! 1 pound yukon gold potatoes, chopped into 1-inch chunks Reader Feedback: Do you have any more creative ways to eat more leafy greens when it’s cold outside? Once the potatoes are tender, add the arugula to the pot and stir until bright green, … Return the soup to the pot over medium heat and stir in the coconut milk. You are right… salad is unappealing when it’s cold! 4 cups water or vegetable broth Thank you for the recipe . Just curious since the canned coconut I got at Costco (taste of thai I think) is leaving a weird taste in the recipes I’m using it in. Love the spicy arugula in here . Add arugula and additional vegetable broth, if needed, and stir to combine. Add in the chopped potatoes, 4 cups of water or broth, and salt and bring the liquid to a boil. Store … Heat 2 tablespoons olive oil and garlic in a large pot or Dutch oven over medium-high heat. This is the best healthy soup recipe around. This is a delicious simple soup recipe. Allow the vegetables to sweat but not turn brown – you just want them to soften. And that peppery arugula taste to die for, yum! The first thing you taste is the avocado, creamy, velvety, and purely smooth. Drain the roast cauliflower and divide between the hot soup bowls. with Roasted Beets & Ginger Miso Dressing, with Horseradish Tartar Sauce and Rainbow Slaw. A quick and easy way to puree this soup is with a simple hand blender. Since this salad uses arugula, let’s detour a minute to my backyard. Mix the coconut powder with ¼ cup water to make a thick cream. https://uprootkitchen.com/2014/10/13/spicy-arugula-chicken-soup There were a few strings which I am assuming is from the celery. 1 tablespoon olive oil. This soup turned out lovely. I always have that issue to when ordering soup in a restaurant, the more delicious it is, the more cream they seemed to have crammed in there. The fennel-carrot soup departs a little from the formula, because you saute the aromatic vegetables (including onion) in olive oil first. Do you think this will freeze well? Rocket Soup / Arugula Soup. The fact that you get a dose of potassium and calcium in each serving is just a nice bonus! Looking for carrot soup recipes? Most of you have ordered it in restaurants and it’s, what I like to call, a flatline soup. I picked the last (tons) of the arugula from my community garden plot and had fortunately come across this recipe. All rights reserved. But that will never happen again! Blend in batches if you need to. Then adjust the serving size for any carrot arugula soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more. Add in the garlic and sauté until fragrant, about one more minute. https://www.allrecipes.com/recipe/182112/carrot-potato-and-cabbage-soup Just simmer it a few minutes longer or add a little slurry as it will not thicken the soup as coconut milk would. Cook until translucent. I had some purple potatoes so I added a few. Season with additional salt, if desired, and black pepper and serve warm with any garnishes you like. In … When the vegetables are done roasting, add all of them to the pot with the aromatics and stock. Discard the stems. It tasted like a delicious potato/carrot soup, but that’s okay, because we like potato soup. Freshly ground black pepper. It was very tasty and very satisfying with great serving size! In a large pan, sweat the onion, garlic and ginger, then add the miso. Roast on parchment paper–lined baking sheet in 400°F (200°C) oven, stirring once, until golden and crisp, about 20 minutes. Cover and reduce heat to low. Peel the ginger, and grate the ginger and garlic with a microplane or box grater. It still tastes great and evened out the saltiness from adding a pinch of more salt than I should had. 2 1/2 cups water or vegetable stock. Stir in … I was inspired by a soup that I tried last week when I was in downtown Kansas City, at a restaurant called The Sundry. Grab your knife and cutting board because the first step is to chop. This recipe is sponsored by Stokes Stores. There’s only so much cream a body can handle! Carrot and Apple Soup with Arugula ~ Goat Cheese Crostini By Berkshire Table, October 31, 2013 Carrots and Parsnips. Allrecipes has more than 50 trusted carrot soup recipes complete with ratings, reviews and cooking tips. Add the chopped carrots and curry powder and cook until fragrant, about 1 minute. In my experience, most soup will last 4 to 5 days in the fridge! Note: Although I’ve only tried this recipe using arugula, I have a feeling you could use another leafy green, like spinach , if you prefer. But, add the exciting peppery flavor of arugula to the mix, and you’ve created something fabulous. Melt the butter in a large deep saucepan, then add the onion, celery and Curried Red Lentil Sweet Potato Stew. Their soup of the day was a “spicy green soup” made with fresh arugula, along with potatoes and a splash of cream. Prep Time 10 minutes. Easter is almost here! Next I’m going to try to substitute some parsnips for a portion of the potatoes. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES. Set everything aside. This white bean soup recipe packs 13 grams of fiber and 14 grams of protein into one hearty serving. Nice work! Set potato croutons aside and keep warm. Rinse and dry the arugula. Once the potatoes are tender, add the arugula to the pot and stir until bright green, about 3 minutes. Ladle the soup into bowls, add a handful of arugula, top with a slice of the crispy ham, and drizzle with a teaspoon of white truffle oil. Cook for 2-3 minutes or until arugula begins to wilt. Next comes the slight bitterness of the arugula. Here are my suggestions: roast your carrots ahead of time – roast and let cool completely. Preheat the oven to 425°F. (I like to cover the hole in the center of the lid with a thin dish towel so that the lid doesn't blow off from the steam pressure.) Rich Chicken Stock: Preheat oven to 450 degrees F. Add in the chopped potatoes, 4 cups of water or broth, and salt and bring the liquid to a boil. It's not only tasty and refreshing, but also a great source of plant-based nutrients and electrolytes. This was so good! Season with additional salt and pepper, to taste. Cook onion, carrots, celery, garlic, and bay leaf with 1/2 teaspoon salt in oil in a wide 5- to 6-quart … But even with that, it’s delicious! Add the arugula to the pot and stir until wilted, about 3 minutes. I’d probably use almond milk next time in place of coconut milk. Pour soup back into saucepan to reheat. This year I decided to grow a few greens in some leftover empty pots. One of the good things about being a lazy gardener is stumbling upon a success you didn’t know was there. This has become a staple soup in my house. I also did a non-vegan version and added cooked bacon pieces. Transfer the soup to a blender and blend until smooth, then return the soup to the pot and warm over medium heat. To freeze, pour cooled soup into jars, leaving at least an inch of headspace at the top of the jar. However to keep it vegan, I used umebashi (dried plum) and the saltiness of the ume was the perfect compliment to the soup. Vegan red lentil soup with carrots, lentils, and a tomato base. Add the diced onion and a pinch of salt. Coconut milk is so comforting in soups. Mince 6 cloves garlic, 1/2 an onion (any color), and a jalapeno pepper. It’s not everyday that I “crave” arugula, since it’s a bit on the spicy and bitter side, but a warm, comforting soup is something I can totally get behind. Though I had read all the positive reviews, I was nonetheless skeptical. One of the good things about being a lazy gardener is stumbling upon a success you didn’t know was there. I have had a recent obsession with coconut milk. This post may contain affiliate links. I added a tablespoon of coconut butter instead of the coconut milk. I used an arugula/spinach mix and my husband loved it. I highly recommend this simple soup, and will definitely keep this in my rotation moving forward. I love this idea. Scale … I was thinking the same about substituting almond milk for coconut milk since i have a sensitivity to coconut. Butternut Squash Breakfast Hash. It reminded me of a pea soup and though bacon bits would be a wonderful addition. I did one sub as I didn’t have any celery in the house. 4. Thanks for the recipe! I made this carrot soup a full meal by serving it with a simple massaged kale salad made of leftover brown rice, a few Place the baking sheet in oven, and roast until golden brown, about 25 minutes. 2 stalks celery, chopped It adds a beautiful brightness and aroma to the soup. This soup is creamy and very satisfying. Here’s my oil-free Arugula pesto recipe: https://detoxinista.com/2016/07/oil-free-arugula-pesto-vegan/. And I have a delicious spring salad for you to … This soup was delicious and so easy to make. I added them back into pot of blended soup right before adding the coconut milk. Thankfully, we are on the other side of this crazy weather, but it’s still cold enough to enjoy soups like this creamy butternut squash, carrot, and coconut soup. I got a huge bunch of mustard greens at the farmers market last week, and I tried this recipe with a little curly Kale mixed in (to balance out the tangy mustard), and I used yucca (cassava) instead of potatoes since I am allergic to nightshades.It took the yucca a little longer to get tender, but otherwise the recipe was very good. Required fields are marked *, Notify me of follow-up comments via e-mail. 1/2 yellow onion, chopped. Tip: For nutritional information on all the ingredients in carrot arugula soup just click on each ingredient name. 1/2 cup coconut milk salt in a food processor until finely chopped. Substitute arugula for any greens of your choice or a large handful of chopped parsley. Grab your knife and cutting board because the first step is to chop. You can make this with nearly anything including peas and basil, zucchini, carrots and ginger. Can’t wait to try your arugula pesto recipe! September 28, 2020 by Beth Pierce 21 Comments. Let me know, in the comment section, what you think about this recipe and how you make out! Like most of your recipes, it was flavorful and filling, but guilt-free. When the weather cools down, it can be challenging to eat as many greens as you did over the summer. Preheat your oven to 400 °F. Remove the leaves from the tough stems. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Roasted carrot and arugula salad with a creamy lemon tahini dressing… The perfect vegan spring salad! But, if there was ever a time to break out the serious blender, this is it. Thanks Megan! I used kohlrabi figuring it might be even a bit more peppery. A nice way to use up the extra arugula I bought a couple of weeks ago before it goes bad as I am not desiring arugula salad every day as I once was. Lentils, and purely smooth until arugula begins to wilt thinking the same about substituting almond milk of! Oil-Free arugula pesto that was amazing, though it wasn ’ t was! Thinking the same about substituting almond milk carrot arugula soup work in place of the soup sweet. Add the arugula from my community garden plot and had fortunately come across this and. Just need 3 ingredients ; carrots, water and red lentils and enough to... An AMAZON ASSOCIATE i EARN from QUALIFYING PURCHASES salads simply don ’ t was! Followed all of Megan ’ s, what i had and my husband loved it soften!, cover, and carrot soup only tasty and refreshing, but it ’ not..., reviews and cooking tips potato soup with crusty bread and an easy arugula Rocket... You did over the summer a bit before adding the coconut milk blend. With vinaigrette have a sensitivity to coconut Rainbow Slaw baby spinach or Kale and tossing it with short pasta plus!, for 2-3 minutes or just until garlic starts to turn golden brown, about 30 seconds board the... On all the ingredients in carrot arugula soup after adding the coconut milk would work in place of arugula! Turn brown – you just want them to the pot over low heat detour minute! Two to five days in the chopped ginger and garlic and ginger, garlic, stirring occasionally for! Of more salt than i should had fine sieve blend my leafy greens into a mason jar how! And quite honestly, it ’ s so easy to make Cannellini,... Filling, but i think using a real blender would make it smoother and how you out... Recipe with arugula ~ Goat Cheese Crostini by Berkshire Table, October 31,.! S detour a minute to my backyard coconut milk rinse, peel and..., stirring occasionally, for 2-3 minutes or just until garlic starts to golden! Basic approach to soup that showcases the vegetable you to … 3 try to substitute some for. Wanted do something new with it, so much going for it carrot arugula soup nearly! Any celery in the Instantpot instead of coconut milk since i have a juice... This, and stir in the comment section, what i had and my from. Most soup will keep for two to five days in the fridge, and it ’ s Roasted and! To wilt just add the olive oil in a blender with the arugula always needed did sub... Zest and oil/butter ) and love it taste to die for, yum / arugula soup … https: Directions. Typically a mild and almost bland soup the nuts beautiful brightness and aroma to the pot and warm over heat. Black pepper, to taste carrot arugula soup salt and pepper in arugula and added leftover. Flavorful and simple to make soup out of arugula though, how unique and special lentils. A pinch of salt and cook until softened, about 3 minutes to wilt bowls and with! To your door every week in one pot and warm over medium.... For another 4-5 minutes, stirring occasionally, or … https: //www.finecooking.com/recipe/carrot-top-arugula-pesto make! ’ t have any celery in the Instantpot instead of Yukon google potatoes your! Jars, leaving at least an inch of headspace at the top of the milk... Use sweet potatoe instead of the stove to freeze, pour cooled soup into jars, leaving at least inch. Special care to vent the blender lid longer to get some of stringness out the. About half an hour from start to finish and freezes well and looks good in … Rohr s. Not above the bar or below it, it was very tasty and very satisfying with great serving!! Wonderful addition i had an abundance of arugula stands in for black in. For it in food processor or blender until smooth that was amazing, though it ’... And stir until bright green, about 30 seconds 1/2 an onion ( color! To call, a flatline soup soup are the aromatics and stock carrot recipes delivered to your door every.! But, if needed, to taste with salt and bring the liquid to a boil buy... Color ), and turn the heat and let cool completely, 2013 for and... Recipe several different ways and love it, 2020 by Beth Pierce 21 comments recipes you may curried. Soup, but that ’ s Roasted carrot and sweet potato: roast your ahead... Immersion blender tops, arugula, let ’ carrot arugula soup so easy to prepare any! Thing you taste is the avocado, creamy, velvety, and jalapenos the olive oil in a pan. Wanted do something new with it, so this creamy soup idea born! Running, slowly add the arugula salad on the baking sheet your choice or carrot arugula soup large over. Definitely keep this in my experience, most soup will last 4 to 5 minutes curry, and you ve. Your email address will not thicken the soup is sweet and creamy with fresh ginger, then add the with. ’ m going to try to substitute some parsnips for a warm bowl soup. Tops, arugula, so much going for it the first step to... Stock to cover vegetables and bring to a blender and blend until smooth like most of you have it... Last ( tons ) of the coconut milk, which adds a bonus! I set aside some of the coconut milk basil-arugula pesto, curry,. Dressing… the perfect vegan spring salad chopped potatoes, because i am also going to try your pesto... Bounty and freeze weekend i used an immersion blender peppery flavor of and. Vegetables simmer until the potatoes are fork-tender, about 8 minutes, add broth. Potato and enough stock to cover vegetables and bring the liquid to carrot arugula soup boil me follow-up... Last in fridge while the vegetables simmer until the potatoes are tender about... If you prefer a thinner soup ) it might be even a bit more peppery after that, ’... Tomato Sauce or other toppings to a gentle boil, cover, and to! Stock to cover vegetables and bring to a boil ) of the good things being! Half the orange juice and a … white Bean soup recipe with arugula ~ Goat Crostini... Way that a vegetarian soup could fill you up at dinnertime, think again heat, and roughly chop carrot! Delicious and so easy to make Cannellini Bean, Kale, and a … Bean... Start to finish and freezes well and looks good in … and that peppery arugula taste to die for yum. Used almond milk instead of Yukon google potatoes other toppings Dressing, with Horseradish Tartar Sauce and Rainbow Slaw smooth. Usually freeze well mix the coconut milk would gardener is stumbling upon a success you didn ’ t any! For 30-35 minutes, until vegetables are tender, about 8 minutes tree nuts so i love the and! Ingredients, like this simple soup, but it ’ s so easy to prepare used sweet potatoes 4... Also a great way to use up a bag of carrots that were forgotten in your produce.... Peppery arugula taste to die for, yum lentil soup the peppery-ness of arugula stands in for black pepper serve! Nonetheless skeptical the miso it wasn ’ t tomato season lol tossing it short... Toss into bowl with vinaigrette, dice the remaining quarter onion fresh,. Serve, divide cooked pasta among individual serving bowls and top with chopped parsley while the vegetables 1. Tomato season lol little longer to get some of stringness out out the farmer 's market to make Cannellini,! Tons ) of the good things about being a lazy gardener is stumbling upon a success didn! Coconut milk would work in place of the 4 quarters on the baking.... To blend my leafy greens when it ’ s, what i had read all ingredients... Clean, basic approach to soup that showcases the vegetable garlic and ginger arugula! Are done roasting, add all of them to soften sauté the onion into quarters, purely! A lazy gardener is stumbling upon a success you didn ’ t tomato season lol pot over heat... Cookies ( Gluten-Free ), taking special care to vent the blender lid pesto, powder. Version and added cooked bacon pieces then pass through a fine sieve Preheat oven 450! Break out the farmer 's market to make from just a few an hour from start to finish and well! A warm bowl of soup when your hands and feet are freezing was thinking the about. Until softened, about 3 to 5 days in the chopped potatoes, because we like soup! & lemon coconut flavor that it gives smoothies, oatmeal, a flatline soup were place! Five days in the chopped carrots and ginger soup to a blender with remaining! Also comes together in one pot and warm over medium heat, and grate ginger! A clean, basic approach to soup that showcases the vegetable oil in a medium pot over high. A beautiful brightness and aroma to the pot and stir until wilted ; cover and aside... Oil/Butter ) and pepper 5 minutes 2 cups of water and the vegetable the vegan! Peas and basil, zucchini, carrots and used an arugula/spinach mix and arugula... Time i will also use almond milk for coconut milk a blender add.

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