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His latest book Indistractable: How to Control your Attention and Choose your Life teaches us how to get the best from technology, without letting it get the best of us. Let’s dive in! Nir founded two tech companies and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Learn how to take back control of your life from all of the pings, dings, rings and things that interrupt our daily lives. This book is full of short chapters, thirty-five in all, easily read in ten minutes or less. Surfing the urge (MP3): an audio-based exercise from the University of Washington that helps an individual develop the practice of dealing with cravings or urges to behave in a certain way. In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. When former NBA basketball player Kevin Johnson was in high school, he was practicing alone in the gym one Saturday night. Indistractable How to Control Your Attention and Choose Your Life. To be Indistractable means to be able to do what you set out to do while avoiding those things that pull you away from your goals. Yes, I know, this is where you roll your eyes, but hear me out. It took the form of a price pact: I told a friend of mine I’d give him $10,000 if I didn’t meet my deadline. Go back more than 2,000 years, and Socrates was even criticising the written word, for causing ‘forgetfulness in the learners’ souls’. … Learn techniques to help you keep focus and gain control. You need to realize that it is all about doing something with intent. And you’re in luck: the past decade has seen an explosion in research on this issue, which I would argue is a direct response to all of us becoming more distracted, or at least feeling that way. Sure, you might be ‘forced to do your taxes’. Check out this one pager to learn more about Indistractable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly, Avoidance will only foster more conflict. We need to encourage them to keep going – if they get rewarded for trying to restrain and build controls, then they will keep doing it. Your ability to be ‘indestructible’. That can involve leaving time for relationships, fun or diversions too – but, crucially, it all has to keep a place on your calendar. Robert J. Newell. All Rights Reserved. The big tech companies are responding to the market’s growing need for sensible technology, and it’s a promising start. So this is going out on the show in early 2020. Does that mean I cut out the news, or let my closets go? It has to do with how much tech you use, who is using it, what they are doing, and what they would be doing instead of using it. Are you afraid? My book Indistractable: How to Control Your Attention and Choose Your Life (2019) provides research-backed techniques to overcome distraction. First, I tried a popular approach: I blamed technology and made a serious attempt at a ‘digital detox’. I was about 80% done within Indistractable when we put in a proposal, and my agent then went to shop it around and we ended up going with the more traditional route as opposed to the self-publishing route. As someone who writes about distraction, time management and focus, I’m used to hearing the claim that social media is ruining people’s minds. If you have children in your home, Part 6: How to Raise Indistractable Children is worth the price of the book. I began to speak to myself the way I might to a friend: ‘Nir, you’re distracted right now, and that’s OK. What’s causing it? So … All at indistractable.com. If you precommit, you make a choice in advance, and pledge to stick to it – and then you don’t need to depend so much on the whims of self-control or willpower in the moment. SelfControl: I use this app and recommend it to everyone: it helps you block websites that distract you. Indistractable – A Superpower. Mike Montague interviews best-selling author, Nir Eyal, on How to Succeed at Being Indistractable. Indistractable is a fascinating, visual, and profoundly helpful guide to overcoming distraction. In Indistractable you say “you can’t call something a distraction unless you know what it’s distracting you from” – how did you decide what you didn’t want to be distracted from? It meant that I could browse Twitter or Facebook guilt-free – as opposed to using those things as a way of avoiding other work. Why blaming the technology isn’t very productive (and what the root cause of distraction really is) Some of my readers have asked me about why I decided to research… I wasn’t ‘writing’, I was ‘exploring’. I used a precommitment device to finish my book. Indistractable: How to Master the Skill of the Century by Nir Eyal "Product people - Product managers, product designers, UX designers, UX researchers, Business analysts, developers, makers & entrepreneurs August 08 2018 True Culture, Focus, Habit, indistractable, Nir Eyal, Mind the Product Mind the Product Ltd Previously a lecturer in marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford, he is the author of Hooked: How to Build Habit-Forming Products (2014) and Indistractable: How to Control Your Attention and Choose Your Life (2019), and blogs at NirAndFar.com. Becoming indistractable. Was Scooby-Doo weights or jogging my interview with Nir Eyal and that word is similar! 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