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The macronutrients and micronutrients in lotus root can do a lot to benefit your health. The iron and copper content in lotus roots is significant, and they are both integral parts of red blood cell production, helping in reducing chances of developing anemic symptoms and increasing vitality and blood flow. American Heart Association. There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5–10% of the daily requirement for most adults., Getting enough potassium, through foods like lotus root, helps with high blood pressure. Lotus root is available year-round at Asian grocery stores. Fresh lotus roots should be firm with smooth skin that's free of blemishes. A macrobiotic remedy combining lotus root and kuzu is often used to treat colds accompanied by fever and/or troubled stomach and intestines. There are many possible health benefits associated with lotus root, including aiding with blood … On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Vitamin C is a potent antioxidant that helps prevent the oxidation of cholesterol. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. It is frequently used as a vegetable in Asian cuisines, including within soups; it can also be deep-fried, stir-fried, braised, or cooked in other interesting ways. Lotus root is rich in nutrients that benefit our body in lots of ways. Lotus root provides some important nutrients for maintaining a healthy pregnancy, namely folate (vitamin B9). Lotus root (renkon) harvest begins by August and lasts until fall. Read more! This aquatic plant is almost completely edible, from flowers to seeds to roots. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Lotus root is the rhizome … Preliminary studies in mice are promising although more human research is needed to confirm this benefit. The ample amount of potassium helps to reduce fatigue, heart problems, irritability and high blood pressure. Word of Caution: There are no inherent risks of lotus root; however some choose to eat lotus roots raw, which can spread parasites or bacterial infections. Improve immunity. The lotus flower has been a powerful element of numerous Asian countries for thousands of years, representing purity, sexual innocence, and divine beauty. Lotus roots are a good option for people trying to manage their weight. It's also high in vitamin C and folate. Bring to a boil, reduce the flame, and simmer for fifteen minutes. Updated 2020. The plant also requires fertilizer for at least one year. This is another essential vitamin found in lotus roots, which has been proven to improve the health of the skin, hair, and eyes. Health Benefits of Eating Lotus Root. Add of sea salt or a dash of tamari, and drink it hot. Lotus root is used in a variety of Asian dishes, especially Japanese cuisine. Not only China but India only too familiar with the lotus root in curing various health problems. To prevent browning, you can also rinse lotus root slices in vinegar or lemon juice before cooking them. Once cooked, keep lotus roots in the refrigerator and consume within a few days. GI foods advanced search, lotus root powder. Lotus root consumption is very beneficial to regulate healthy circulation of blood in the bloodstream of your baby. The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Lotus root is rich in nutrients that benefit our body in many ways. Potassium is also an essential component of neural activity and the passage of fluid and blood in the brain. One hundred grams of lotus root contains 73 percent of your daily requirement of this powerful antioxidant vitamin. Lotus root is low in calories overall but the majority of calories come from carbohydrates. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. What makes lotus root, pickled or otherwise, an excellent addition to one’s diet is the fact that it is actually a nutritious vegetable. Consider adding lotus root to any of these recipes: Get nutrition tips and advice to make healthy eating easier. 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