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There are 107 calories in one cup of cooked Jollof rice; There is a dance that is done in honor of this cuisine; The bottom of the Jollof pot is more delicious than the top It is smoky, spicy, so good! The actual amount consumed will vary. Cholesterol 140mg 47%. 1. This piece is no more than 100 calories. It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato paste, Scotch bonnet, Onions, Salt, and other spices. Saturated Fat 1g 6%. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! 300g of Jollof rice contains 296 calories. 1.5 times tomato sauce to rice, and this worked out beautifully. https://www.cookshideout.com/jollof-brown-rice-african-tomato-rice-recipe 36 Minutes of Cycling. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. Related Recipes. 26 % 3g Fat. 66 % 17g Carbs. 1 Chicken Recipe, 5 Meals . To get that smoky, party Jollof taste from your meal, cover the pot after the water has almost dried up with foil paper or plastic bag before replacing the lid and turn the heat down to the lowest. Courtesy of Campbell Soup Company. Other food items served alongside would increase the calorie count in the meal. This rice is less sticky but soggier, allowing it to absorb the sauce more easily. Activity Needed to Burn: 240 calories. A slice of pan seared steak – Varies mightily, depending on size and cooking method. The Nigerian jollof rice is one of the most famous dishes in. There are 151 calories in 1 serving of Jollof Rice. When I first wrote this recipe on the blog, it was totally unplanned. jollof rice-ghanaian nutrition facts and nutritional information. Quick, easy, and VEGAN recipe for jollof rice! This is another variation of jollof rice, with less calories. Basmati Jollof Rice is simply Nigerian style Jollof rice made with Basmati rice, as opposed to regular Long Grain Rice. Get full Jollof Rice Recipe ingredients, how-to directions, calories and nutrition review. Rice – 90% Carbohydrate. Good advice. This delicious meal is prepared using cauliflower for a lower carb count but does not sacrifice on taste. ... One serving of jollof rice is said to contain 275 Calories, Total Fat 8g, Sodium 219mg. 300g of Jollof rice = 296 calories. 5. Jollof rice is characterized by a sweet and smoky flavor, which is achieved by evaporating the water in the rice dish to the point where the rice has absorbed it all. Rice: If your aim is to lose weight, you have no business having more than one COOKED cup of rice. Jollof rice (also called benachin) is a one-pot rice dish that is beloved among West Africans. 169 / 2,000 cal left. Thank u very much, this was quiet helpful. The West African Jollof rice. Nutrition. How does this food fit into your daily goals? How to make Ofada Jollof Rice. How to make Nigerian Jollof rice (Classic) 2. Serving Size : 100 g. 169 Cal. Any country can prepare their own kind of jollof rice using ingredients best known to their environment. https://www.food.com/recipe/west-african-jollof-rice-445447 Servings. Percentages are based on a diet of 2000 calories a day. Jollof Brown Rice. 104 Cal. 104 / 2,000 cal left. Jollof rice. Log Food. I’ve had several requests for Basmati Jollof Rice recipe in the past and quite frankly, I hardly cook with Basmati rice. Easy Chicken Recipes for the Summer. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. What is Jollof rice? The oven method of cooking jellof rice makes the cooking process a little easier without compromising on the complex flavor of the rice. Njanga Rice or Crayfish Rice or Palm Oil Jollof Rice or Palm Oil Rice or Native Jollof Rice is rice cooked with crayfish, palm oil. 21 % 4g Fat. The compound of calories and carbohydrates in fried rice is an irreplaceable source of energy. Therefore, once you eat fried rice, you will feel full and your energy increases. Step 2. 1.4 Hours of Cleaning. Calories Per Serving. Log Food. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. 1 h 10 m. 15 m (prepare time) 55 m (cook time) 4. 17 % 7g Protein. This is the healthiest type of cooked rice because it is cooked in an extremely healthy sauce and has the lowest calorie count of all rice meals. 1016. Ingredients. In a 100 gram serving, it provides 130 calories and contains no micronutrients in significant amounts, with all less than 10% of the Daily Value (DV) (table). 3. Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. 4. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Jollof rice, or jollof (/ ˈ dʒ ɒ l ə f /), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as Senegal, Nigeria, The Gambia, Ghana, Cameroon, Sierra Leone, Côte d'Ivoire, Liberia, Togo and Mali. Clean-up is a breeze when preparing this one-pot jollof chicken and rice. 24 Minutes of Running. follow me on … Cooked, unenriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat (table). About Jollof rice. Nutrients in Jollof rice. The Nigerian Palm Oil Rice goes by many names: local jollof rice, oil rice or concoction rice. Recipes With Rice for Delicious, Hearty Dinners. Ready in. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. Fat 64g. The traditional Jollof recipe uses long-grain rice. ... Calories 371 Calories from Fat 171 % Daily Value* Fat 19g 29%. Home - Jollof Rice. I have a question please. There are 247 calories in 1 cup of cooked Jollof Rice. You can also finish cooking the chicken either on the barbeque (grill) or fry in oil until crispy. 8 % 2g Protein. Calorie Goal 1,896 cal. Calorie Goal 1,831 cal. I had had so may misses with Basmati in the past, I … Find calories, carbs, and nutritional contents for generic jollof-rice and over 2,000,000 other foods at MyFitnessPal.com. Sometimes it is even a bit scorched at the bottom of the pan, which in turn, imparts the smoky flavor. While it varies between regions, the unifying theme is always rice, a spicy tomato stew and the seasoning made up of curry, thyme, ginger and chili pepper. Serving Size : 1 cup. Subscribe for more vlogs and simple vegan recipe demonstrations! Jollof rice is one-pot rice dish that is very popular in West African countries like Sierra Leon, Nigeria and Ghana among others. Find calories, carbs, and nutritional contents for jollof rice-ghanaian and over 2,000,000 other foods at MyFitnessPal.com. It is also called 'reddish one … ½ wrap of moin moin (bean cakes) – 150 calories. Since Jollof Rice is cooked in a tomato sauce, and not water, I adjusted the amount of tomato sauce to take into account the solid matter contained in tomato sauce, by increasing the ratio to 1.5 to 1. i.e. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. Editor's Notes: Nutrition data for this recipe includes the full amount of onion, garlic, and seasonings. How to make Local jollof rice . 1cup jollof rice – approximately 300 calories . Nice & Spicy - African jollof rice and chicken style samosas . Daily Goals. Table Of Contents. There are 137 calories in 100 grams of Jollof Rice. Sodium 104mg 5%. generic jollof-rice nutrition facts and nutritional information. How to make Smoky/Party Jollof Rice. : Calorie Breakdown: 12% fat, 80% carbs, 9% prot. 62 % 26g Carbs. Daily Goals. Pretty much all West African countries have their own version of jollof rice and there’s a long-standing friendly competition between West Africans (especially Ghanaians and Nigerians) over which country has the best jollof rice. Let me know if you try it out in the comments below!! 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