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Refrigerate up to 1 week or freeze up to 3 months. This is hubbys favorite quiche! Place the bacon in a cold skillet. Freezes so well and warms up nicely and so much spinach is just such a great start to the day. Crustless Bacon Quiche. How to make Keto Crustless Asparagus and Bacon Quiche: Preheat the oven to 350 degrees. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. -Kim. The Best Keto Quiche You’ll Ever Taste. -Kim. -Kim. This Keto Ham and Cheese Crustless Quiche is no exception. Have a wonderful weekend. Your recipe for Spinach, Bacon, Onion Quiche has become a go-to favorite! GREAT recipe! I love it so much. Hi Karen. I make two at a time and freeze one for later. Is the rating on trying the recipe as written or on the recipe you created? Whisk together until fully combined. This will cut down on thawing time, you can make the quiche faster, follow the directions of the recipe, and be happier with the result. Enjoy your weekend. It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. This was very delicious. Made with eggs, bacon, gruyère cheese, cream, milk and a little seasoning, this easy dish is perfect for breakfast, brunch, lunch or dinner. Thank you for your comment! By interacting with this site, you agree to our disclaimer. Very Versatile… Now, if I haven’t sold you on this recipe yet, let me tell you one more reason I adore this recipe. But it’s really no biggie, I’m only mentioning it for precision’s sake. To be honest…I had a slice for tea last night, breakfast this morning and lunch today! Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Although I weigh my ingredients going into a recipe, I don’t weight them as I serve. I did bake it longer till knife came out clean. I added sour cream too and damn this was good!! This recipe is enjoyed by many! :(, I’m sorry Debi. I will have to google how to make my own heavy cream now! Have fun with your friends. I make quiche a lot and this one is great! Thanks Kim. What’s left, is a mix of meats, veggies, and cheeses that are tasty, flavorful, and a dish that is easy to whip up. A change I made is that I used Feta cheese instead of cheddar, and that worked out just fine :D, Great! I just made it. Would have a suggestion for heavy creams or even their substitutes that’s just heavy cream without any GMOs or preservatives. I can make it Monday morning & just reheat a piece. Thanks for catching that. My dog was pestering me to be fed. Thanks!!! Not even doing keto really, just wanted something healthier. Pour into a pie pan and make sure it is greased to prevent sticking. It’s very important to thaw and squeeze out as much liquid from the spinach as possible. This recipe is enjoyed by many! Can you use a dairy free creamer? You can store your quiche … Thanks for letting me know. Thank you!!! Thank you for taking the time to comment and let me know how you liked the recipe. They tend to have more sugar. On the menu, we have our keto chicken zoodle al Limone, which consists of moist chicken thighs smothered in a creamy sauce with Parmesan, lemon, and thyme served on a bed of spiralized zucchini. -Kim. This vegetarian quiche is very low carb so it’s perfect for keto diets, too. Will def be making this again. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. Pan fry the bacon until crispy. It makes quiche muffins. Add the bacon and onion to the prepared pan. Cool for 5 minutes before serving. If you spend time during the weekend making an egg and cheese crustless quiche, you can use it for quick meals early in the week. Learn how your comment data is processed. We are leaving tomorrow morning flying out of town saving two pieces to reheat before we leave for the airport for a quick breakfast. [Enjoy new photos of this easy crustless spinach quiche recipe with bacon.]. This Bacon Broccoli Cheddar Quiche will keep in … Thanks! You can prep this crustless quiche just how the recipe is. I’m glad you love it! As you already know from my previous quiche post - Keto Crustless Broccoli Quiche - that I just LOVE quiche! Add chopped onion, and … You beat eggs and cream, add the filling with a dash of seasoning and bake! Try the Low Carb Pancakes. This was delicious even though I screwed up not once, not twice, but three times. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe. Thanks for sharing your tip! This recipe is most definitely a keeper. Cook until desired crispiness and set aside. -Kim. Crustless mini quiche makes an easy grab-and-go snack, ready-made breakfast or a sophisticated appetizer for your next gathering. -Kim. You would recommend cottage cheese versus milk or half and half for a substitution for the heavy cream? I love your alterations, Glow. Bake in preheated oven for 40 minutes or until the eggs are set (the quiche will be firm and no longer jiggle) cool slightly before serving -Kim. Including the 16oz of frozen spinach, on the scale, half of the 32oz bag. Thanks for your recipe. Can I Make This Keto Quiche Without Crust . Can the quiche be frozen to be cooked at a later date? Really good, especially with gruyere cheese. Thank you for the correction. And as far as quiches go, this is one of my favorites. I have made the change. I left out the cream and substituted soft tofu for the Swiss cheese, and cut the total calories in half (about 1000 total), AND the texture was still firm and the taste was hearty and savory. Let’s face it, making a crust takes time and energy. Thanks for letting me know. I made this quiche with vegetarian frankfurters (low carb) which I chopped up and fried first. Have a great week. This recipe is enjoyed by many! This is a super easy quiche recipe because it is crustless. We tried this recipe for the first time tonight, and we absolutely loved it! Turned out great. It is sooo good! That being said, here are some delicious options for crustless quiche: Meats – Ham, … Do you think I can make it a day or two before serving? Made it with a few changes, im not on a low carb diet but this sounded tasty. I love being able to throw a couple of these crustless mini quiches in the oven for breakfast while I get ready in the morning! Save time making a quiche, by making it crustless! This one is a keeper! My wife and I ate the whole dish by ourselves by accident for lunch. Oh dear, mine was a perfect consistency…I don’t think the recipe was the problem…try again…. This is my favorite quiche, although the spinach quiche muffins are a very close second! What about vegan cheese? Baking your low carb quiche in any muffin pan will give you some control over their size. These ingredient along with egg will leave you with a splendid crustless keto quiche that promise to light up you ordinary breakfast. This Keto Quiche Recipe can be made with a crust, or totally crustless! This quiche is absolutely delicious!!! Hi Talya, I haven’t tried Quorn yet, but love that it is soy free! I only swapped the bacon for cooked ham (jambon cuit) because it’s more readily available here in France. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Added another one to be on the safe side. At 4 net carbs per serving, this quiche packs a healthy wallop of 20 grams of protein to help fuel your morning, and plenty of fat to satisfy even the most strict keto diets. View all posts by Kim Hardesty | Facebook | Instagram | Pinterest. Can I use almond milk? Serve with fresh sliced tomatoes and leafy greens. I used fresh spinach instead of frozen and just ground it up in a food processor, but all else the same. How’s that for a non-committal answer? Total soup at nearly an hour of cooking. Have a great day and thanks again! I love the recipe. I even added 15 minutes extra to cooking time. Ingredients: eggs, milk or preferred milk alternative, salt, black pepper, mozzarella cheese, bacon, avocado. Hi Kim, This crustless quiche is ready for all kinds of ingredients you make have in your fridge. About -Kim, Is it possible to substitute the heavy cream for almond milk? I stir fried it real quick, then decided I also wanted to put mushrooms and, hey, why not even throw in my red pepper scraps. I love how you made this recipe your own! In a medium-sized bowl, whisk together the eggs, cream, and seasonings until well combined. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. —OR— The other way I can see it happening is freezing the spinach before bagging it. Every ingredient is keto friendly in this recipe. I just wanted to leave a comment about the spinach bacon quiche. Crustless Broccoli Quiche Ingredients. -Kim. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! -Kim. Kim! So good. You could also use cashew milk and more eggs. That’s seriously probably one of the best cooking tips I could give you! Fold in the Gruyere cheese and Parmesan cheese. Eggs. It feels so good to get that praise from our loved ones. I don’t miss the quiche crust. This particular Crustless Quiche Lorraine only has 0.7g net carbs per serving (winning at keto!) Be well. I was getting tired of eggs all the time, and this was just what I needed. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Crustless Bacon Quiche. Why a Keto, Crustless Quiche? 1 pound Bacon, pan fried 1 medium white onion, chopped 2 Tbsp reserved bacon fat 8 oz shredded cheese (cheddar preferred) 6 large eggs 1/2 cup heavy whipping cream Salt & Pepper to taste; Steps. 1 gram would be a ridiculous portion. This quiche was wonderful! I’m so happy you and your wife enjoyed the recipe, Joe! -Kim. I can’t wait to make this! Then, I would mix one more time before putting it in the pie plate to cook. Kim, I’ve been on a Keto diet for two weeks now. Thanks for sharing your wonderful recipes and tips. Full recipe is right here. What I like about this low carb spinach bacon quiche it is that it’s not custardy. I followed the recipe exactly but omitted the nutmeg (not a fan). I’m not really a cold eggs kind of girl (except for hard boiled eggs) so I wouldn’t eat it cold, but I have seen my husband eat this cold before. 2. Silken tofu makes a great quiche and does lower the fat and calorie content. … Try it out 1 month for free. Had it for dinner and then had left overs for breakfast. No Wendy, my recipe card program and “1 slice” on my old program became “1 gram” on this one. Slice the onion very thinly into half rounds or mince. It Rocks! There is a heft amount of protein from the bacon, cheese and eggs. You could also make this recipe as individual quiches or as egg muffins in a greased muffin tin. This is a question. A crustless zucchini quiche is a delicious way to utilize an abundance of summer zucchini. Can’t wait to eat the leftovers! It’s a healthy re-heat for breakfast, lunch and dinner! I know it serves 8, however I just wanted to see if there was a solid number. I’ve never made a quiche but hope to try this recipe. The quiche was absolutely delicious – easy to prepare and packed full of spinach. I usually make one for the week. It was a huge hit with rave reviews all around. Thanks! This recipe produces too much, as it started to overflow on baking. -Kim. Have a great week. I’ve never tried that Brenda, although I’ve frozen cooked quiches to great success. I also have eaten this crustless egg and bacon pie cold at work or sent it with my kids as a healthy packed school lunch. I’m just starting my Keto diet to lose weight for a new hip. Eggs, ham, zucchini, and cheese are baked to savory perfection. Set aside. Please modify as needed. You wouldn’t believe how much liquid comes out. Just fabulous. I could cook low cal/ low fat with my eyes closed. -Kim. Absolutely! Is Crustless Quiche Keto Friendly. At first, I was leary of using zucchini in a quiche because I thought it might be watery. Just so you know, when Americans say bacon, we mean streaky bacon. Keto Stuffing 126. 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