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Each cup of chopped sweet potato provides 18,869 international units, or IU, of vitamin A, compared to only 6 IU in white potato. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. The way you prepare your potatoes will determine how nutritious they are, but all types of potatoes can be a healthy source of fiber and essential nutrients when prepared and served with little or no added fat. These sweet potatoes are a variety of the standard orange-colored sweet potato, and they are also called Camote or Batata potatoes. Both types of potatoes contain almost the same amount of fiber and carbohydrates in a 100-gram serving, according to Livestrong.com. Nutrients in a Sweet Potato Vs. a Regular Potato Vs. a Red Skin Potato. Let’s strip them down by comparing the macro and micro-nutrient numbers of a standard 100g serving size: Macros A medium-sized (114 g) baked sweet potato provides: Calories: 103; Fat: 0 g Sweet potato and white potato differ drastically in their vitamin A content. Sweet Potato vs White Potato. Commonly, the potatoes sold to consumers have coats appearing in shades of brown or red and white flesh, while sweet potatoes generally have rougher brown coats with orange flesh. A slight difference in fiber of 1 gram is noted: 2.2 grams in white potato and 3.3 grams in sweet potato. White and sweet potatoes have 21 grams of carbohydrates each. It is the clear choice for dieters because it has fewer calories and carbs. Sweet Potato vs White Potato: The Numbers. In fact, in some parts of the world, this tuber is … Potato vs Sweet potato - In-Depth Nutrition Comparison. Sweet potatoes are among the richest sources of beta-carotene, a nutrient your body converts to vitamin A after consumption. It is important to note here than a medium sized white potato is about 173 grams, while a medium sized sweet potato is about 114 grams. Let’s, for a moment, forget their color and take a deeper look at a sweet potato vs potato to discover which is really better for you. With skin that is either reddish-purple or brownish-purple in color, this type of sweet potato is firm and tasty, and you can enjoy it baked or cooked in various dishes. After all, sweet potatoes, with their rich orange color, must be healthier, right? Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. A Matter of Nutrition: Sweet Potato vs Potato. We all know about potatoes, and how important they are for us as an important ingredient in our diet. Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. 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