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Sweet Potatoes, often called ‘yams’, are a dicot (a plant having two embryonic seed leaves) and are from the Convolvulacea or morning glory family. They belong to different plant families and are only distantly related. In the 1930s, a new orange version was cultivated, and to differentiate it from the white sweet potatoes, farmers borrowed the slang phrase "yams" that slaves from West Africa had used to describe them. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. In Asia and New Zealand, purple and yellow sweet potatoes can be found as well. They are now commonly found in the Caribbean and Latin America as well. There is a bit of controversy over the name of this dish. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Long and tapered, sweet potatoes have a smooth skin that varies in color. For example, sweet potatoes have fairly high levels of oxalates. Nutritional value. i cut them into 1 inch chunks, roast them til theyve got some colour,caramalised a little then mash with butter and full fat milk. Wild yam powder can be found in some health food and supplement stores under various names. In addition, the darker-skinned, orange-fleshed sweet potato variety was only introduced to the US several decades ago. If stored correctly in a cool, dry place, they can keep for up to 2–3 months. We’ve made it with both. a tuberous root vegetable that is typically long in length and thick in width So why all the confusion? All rights reserved. Photo by: Kate Mathis The term “yam” is now more of a marketing term for producers to distinguish between the two types of sweet potatoes. Consider this history lesson as you're shopping for your sweet potato pie or candied yams. In the US, true yams can be tough to find. Despite its popularity, soy remains a controversial food. Regardless of the type, sweet potatoes are generally sweeter and moister than regular potatoes. In fact, one 3.5-ounce (100-gram) serving of sweet potato will supply you with almost all of your daily recommended amount of vitamin A, which is important for normal vision and the immune system (4). Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. What is a yam?. Sweet potato’s flesh inside also varies from white to orange or reddish orange, to purple-colored. Here's a brief history, explanation in botany, and culinary differences. There are two main types of sweet potatoes: Compared to golden-skinned sweet potatoes, these are softer and sweeter with a darker, copper-brown skin and bright orange flesh. All Rights Reserved. This version is firmer with a golden skin and light yellow flesh. Let us lay some root vegetable knowledge on you. Main Difference -Yams vs Sweet Potatoes Yams and sweet potatoes are angiosperms (flowering plants) and known as one of the main staple starchy food group. In fact, the soft, red-skinned vegetable many people call "yams" are actually a kind of sweet potato. What you want to look for are sweet potatoes … Meanwhile, the health benefits of yams have not been extensively studied. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body. Taken By D.schmidt (copyright), Simple & Amazing Potatoes Au Gratin Recipe With Yams & Sweet Potatoes, Yams ( Sweet Potatoes ) Cointreau You won’t need to worry about your waistline with these healthy dishes. They’re also grown all over the world. But back then, the sweet potato was also white or yellow in color. ©2016, Television Food Network, G.P. Compared to sweet potatoes, yams can grow very large. However, they’re both nutritious, tasty and versatile additions to the diet. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Yams are also a tuber vegetable. It can also be puréed and used in soups and desserts. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Find out which pie you should serve at your Thanksgiving feast. Yams have a starchier, drier texture but might be harder to find. Sweet potatoes reminded the Africans of an African vegetable called " nyami " (watch Alton Brown's segment on this here !). Members of the morning glory family, sweet potatoes originated in Central and South America. This can be very important in developing countries where vitamin A deficiency is common (10). They are imported and rarely found in local grocery stores. Sweet potatoes reminded the Africans of an African vegetable called "nyami" (watch Alton Brown's segment on this here!). Generally speaking, if you're reading a recipe (from Sweet Potato Pie to Candied Yams and everything in between), it means you can pick up sweet potatoes to make it — even if they're labeled "yams" at the grocery store. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Candied Yams vs. Candied Sweet Potatoes. Size can vary from that of a small potato to up to 5 feet (1.5 meters). This article examines the evidence for and against eating soy. Sweet potatoes and yams are completely different vegetables. Sweet potatoes are a great source of highly available beta-carotene, which has the ability to increase your vitamin A levels. They’re carried in more grocery stores these days, but your best chance of finding them is to look in international and specialty markets. Compared with yams, sweet potatoes are lower in calories and have far more beta-carotene (11.5 compared with 0.07 milligrams for each one-half cup), an … Like a regular potato, the tuberous roots of the sweet potato plant are eaten as a vegetable. They also tend to have a good shelf life. You can distinguish a yam from a sweet potato before you even bite in. Their long shelf life allows them to be sold year-round. Sweet potatoes have thin, smooth skin and orange or white flesh. Both sweet potatoes and yams have decent amounts of other micronutrients, such as B vitamins, which are vital for many bodily functions, including producing energy and creating DNA. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Soft sweet potatoes tend to be dark-skinned with orange flesh, and often labeled as “yams,” even though true yams are mostly found in specialty or international stores, Pike said. On the other hand, raw yams are slightly richer in potassium and manganese. However, they come from a completely different family and are actually part of the lily family. Compared to sweet potatoes, yams are less sweet and much more starchy and dry. A few reasons can explain how this mix-up happened. In parts of Africa, yams are known as "nyami." All rights reserved. Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. Also, some studies suggest that certain types of sweet potatoes can help improve blood sugar regulation and reduce “bad” LDL cholesterol in people with type 2 diabetes (14, 15, 16). Yams tend to be starchy and dry, with more of a mild taste compared to the sweeter, creamier flesh of a sweet potato. What's the difference between sweet potatoes and yams? This interchangeability is so rampant in the … Sweet potatoes or yams can be used depending on your preference. However, sweet potatoes are a very distinctive-looking tuber. Certain types of sweet potatoes, especially purple varieties, are thought to be the highest in antioxidants — much higher than many other fruits and vegetables (13). Yams can easily weigh up to 55 pounds — imagine trying to carry that home from the grocery store? Simple tips for planning your Thanksgiving dinner. The sweet potatoes with the lighter skin and yellow insides are softer. The GI of a food gives an idea of how slowly or quickly it impacts your blood sugar levels. In Africa, they are most often boiled, roasted or fried. Cooking and preparation methods can cause a food’s GI to vary. QUIZ: Which Pumpkin Pie Should You Make for Thanksgiving? Dial back the Thanksgiving meal-prep stress with these side dishes that are a snap to make. So much confusion surrounds the terms sweet potatoes and yams. There are distinct differences between a yam vs. a sweet potato. Yams are dry, starchy root vegetables, closer in flavor to yucca than the sweet potatoes you bake with marshmallows or roast for a kale salad. However, with a wide variety of both yams and sweet potatoes in existence, there is considerable overlap when it comes to flavor and texture.Sweet potatoes, especially orange-fleshed sweet potatoes, are almost always sweeter than yams, but both vegetables are versatile and can have their … Sweet potatoes tend to be more readily available and are nutritionally superior to yams — albeit only slightly. And, unless you shop in a specialty store, it’s likely that you’ve only purchased sweet potatoes (even if they were labeled as yams).In the US, sweet potatoes are the sweet, orange potato typically found in supermarkets. Yams and sweet potatoes are in fact two different root vegetables. While both are underground tuber vegetables, they are actually very different. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. If you prefer a sweeter, fluffier and moister texture, opt for sweet potatoes. In the 1900s sweet potato sellers started promoting red-skinned sweet potatoes as yams. Sweet potatoes are more moist and sweet than a yam, and can come in a variety of colors with red or light skin and orange or white flesh. They often look identical, but I've found that "yams" can be as low as 79 cents per pound, while "sweet potatoes" cost $2.49 per pound. What exactly is the difference — and what exactly are we cooking with? If you do happen to come across true yams in your supermarket, experiment with cooking them like you would a sweet potato, but don't expect the same texture. They are thought to originate in Central or South America, but North Carolina is currently the largest producer (1). © 2020 Discovery or its subsidiaries and affiliates. Orange-fleshed sweet potatoes are very rich in Vitamin A (beta carotene), while yams don’t contain any. Their scientific name is Dioscorea, and they originate in Africa and Asia. Yams vs. sweet potatoes. These include wild Mexican yam, colic root or Chinese yam. Has more fat, carbs, fiber, potassium, vitamin C, vitamin B6, and vitamin E than sweetpotatoes do. The terms “sweet potato” and “yam” are often used interchangeably, causing a lot of confusion. “Yams require more oil, cream, or butter when cooked and are generally more starchy than the modern sweet potato,” Bauer says. According to Chef Marc Bauer, master chef at the International Culinary Center, a yam is characterized by dark and sometimes rough skin, though the flesh is whiter in shade and dry. A 3.5-ounce (100-gram) serving of baked sweet potato with the skin on contains (4): A 3.5-ounce (100-gram) serving of boiled or baked yam contains (5): Sweet potatoes tend to have slightly fewer calories per serving than yams. Yams have a tough, bumpy sin that is dark brown and textured like the outer shell of a coconut, or like a tree trunk. It can be brown, yellow, red, orange, purple, or beige. However, certain varieties store better than others. African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. The sweet potato is in the morning glory family, while yams are related to palms and grasses. Yams and sweet potatoes have differences in both appearance, taste and origin. This article reviews whether cashews are good for you. For example, sweet potatoes have a medium-to-high GI, varying from 44–96, whereas yams have a low-to-high GI, ranging from 35–77 (8). Yams are the tuberous roots of the genus Dioscorea. Most yams have a drier, potato-like starchiness than most sweet potatoes, which tend to have a rich flavor and, in some cases, creamy texture. It can also be used similarly to instant mashed potatoes. Production. Your best chances of finding them are in international or ethnic food stores. Yams have a unique taste, too. There is limited evidence that yam extract may be a helpful remedy for some of the unpleasant symptoms of menopause. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. It’s important to remember that this was a small study, and more evidence is needed to confirm these health benefits. So, what's … When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes … On the other hand, true yams are rarely found in Western supermarkets. Both names are used interchangeably and often mislabeled in supermarkets. Nutrition, Benefits, and Downsides. This article reviews…. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Let’s start with the obvious: yams and sweet potatoes look different inside and out. Depending on the type, the flesh can range from white to orange to even purple. Yams vs. Sweet Potatoes While yams and sweet potatoes many look very similar, and thus easily confused, they are not the same vegetable. Sweet potatoes, also known by the scientific name Ipomoea batatas, are starchy root vegetables. Boiling, rather than baking, frying or roasting, is linked to a lower GI (9). One study in 22 postmenopausal women found that a high intake of yams over 30 days improved hormone levels, reduced LDL cholesterol and increased antioxidant levels (17). However, when they accumulate in the body, they can cause problems for people at risk of kidney stones (18). These nutrients are important for good bone health, proper functioning of the heart, growth and metabolism (6, 7). It can be used to make a dough that is served as a side with stews or casseroles. As a staple on the Thanksgiving table, it’s most often served as a sweet potato casserole with marshmallows or sugar or made into a sweet potato pie. Regular sweet potatoes are creamy, like a Yukon Gold potato. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Kate Mathis, 2016, Television Food Network, G.P. Sweet potatoes are also rich in antioxidants, particularly carotenoids, which are thought to help protect against heart disease and decrease the risk of cancer (11, 12). GI is measured on a scale of 0–100. They also tend to have a good shelf life. From shopping for a turkey to buying pies, Melissa d'Arabian, the host of Food Network's Ten Dollar Dinners, shares her top tips to save money this Thanksgiving. This is because it reminded them of true yams, a food staple they knew in Africa. A base for salad dressings and sauces what libation to serve with your feast B6, products! 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Newsletter Privacy Policy food and supplement stores under various names the heart growth..., drier texture but might be harder to find fluffy and moist and are commonly found local. Dosage, Side Effects, and more evidence is needed to confirm these health benefits of are... And they originate in Central and South America, first joining market shelves alongside the white as!, bark-like skin and yellow insides are softer shoots are also usually softer and sweeter when cooked, these potatoes. That yam extract may be a steady food source during times of poor harvest ( )., tasty and versatile additions to the confusion baked, mashed or roasted shape with,. Does not provide medical advice, diagnosis, or reddish orange, purple and insides...

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