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Enjoy these 4 Ingredient Coconut Almond Rolled Dates as a deliciously simple snack, dessert, or anytime treat. They’re an amazing combination of nuts, coconut and dates. Continue until all of the mixture is used up. St. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Coconut Date Rolls are healthy and:• No chemicals or preservatives are added to make this product• Non-GMO• Gluten Free Certified• Kosher Certified• Halal Certified. To make our signature coconut rolls, we clean, pit, and press our dates through a fine aperture screen, and then roll them in shredded coconut. I think the shredded coconut makes them look festive and snowy, making them the perfect … choline intake is associated with better memory and learning. If you try Coconut Date Bites, don’t forget … 3. 5. All evidence points to the fact that to improve health, you must avoid sugary foods. Natural Delights sent me 3 different flavours to try including coconut, almond, and their limited edition pecan pumpkin pie spiced (only seasonally-available). The mix should come together when squished with hands. Remove from food processor and roll into 2" logs or … Separate the mixture into balls. It makes them super chewy. I keep them in the fridge because I like when they’re a little hard. Coconut Date Snack Bites, 3 pack 3.5 oz - Plant-Based Superfood, Gluten-Free, Non-GMO, No Added Sugar- Improve Your Gut Health 4.7 out of 5 stars 68 $14.97 $ 14 . Getting back to these date rolls though. If you've never tried to put coconut date rolls on your banana ice cream then you haven't lived! Our Date Coconut Rolls are a delightfully sweet treat with unexpected health benefits! Makes 7 rolls… or however you … Dates provide the nutrients you need, while satisfying your sweet tooth. Combine all the dry ingredients into a food processor (sunflower seeds, macadamias, walnuts cinnamon, protein powder, pumpkin seed and sea salt) process until you get a crumb like consistency. Store in the fridge for up to 3 weeks. 0 grams trans fat. Water your hands and carefully scoop put about 1 tablespoon of the mixture and roll it into balls. 97 ($1.25/Ounce) Using a spoon or your hands, mix to incorporate completely. Purchase Organic Date Coconut Rolls. However, taking such a large dose all at once often causes diarrhea. grams roll oz. These coconut date truffles are actually good for you! SKU: organic-date-coconut-rolls Organic Date Coconut Rolls; $0.00. Dates are a delicious way to increase your magnesium intake more gently. They are incredibly easy to make and great for fast energy on the run. Tray + $6.45 3, 1 lb. Ingredients: 12 Medjool or any soft dates 1/2 cup desiccated coconut 1 teaspoon green cardamom powder In addition to providing the sweetness people crave, dates are a good source of dietary fiber, antioxidant phytochemicals, vitamins, and minerals. Organic dates rolled in Organic unsweetened coconut. Indulge without guilt as you bite into this moist date roll coated in light, yummy coconut flakes. Six to eight Tamer dates can be eaten in one sitting without dramatic shifts in blood sugar. Our Date Coconut Rolls are a delightfully sweet treat with unexpected health benefits! Roll in coconut and store covered in the fridge until needed. Dates are a staple in my kitchen. Place each ball on a parchment lined baking sheet. I had one with a cup of tea yesterday at 3PM and all was right in the world. Roll heaping tablespoonfuls of the paste in the dried coconut and form into 1-2 inch balls. Product details Package Dimensions : 15 x 10.4 x 2.5 inches; 5.71 Pounds A standard serving of five or six dates provides about 80 milligrams of magnesium, an essential mineral that helps dilate blood vessels. Description. The outside has a textured coconut feel with a soft and almost creamy inside. The good news is that nature provides us with incredible nutrition in very sweet packages. Once paste is mixed it will start to form a ball. It was hard to read the sell-by date, so the customer service person asked me for the lot number so she could look it up. Then form the mixture into 1-inch or so balls and roll in the shredded coconut. 1 C shredded coconut. Category Category. A 2-ounce portion contains 21 grams of carbs, 2 grams of fiber and 18 … Ingredients: 2/3 cup (170 mL) raw sunflower seeds 2/3 cup (170 mL) raw macadamia nuts or brazil 1/2 cup (125 mL) raw walnuts or pecans 1 cup (250 mL) raw pumpkin seeds ½ tsp (2.5 mL) sea salt 1 tsp (5 mL) ground cinnamon 4 tbsp (60 mL) vegan protein powder 1 tsp (5 mL) spirulina powder 16 whole Majool dates, pitted 2 tsp pure vanilla ¼ cup (60 mL) lemon juice ½ cup (125 mL) dried shredded coconut. Research shows that supplementing with 370 milligrams of magnesium can reduce blood pressure. pitted dates 1 cup slivered almonds, roasted 1 cup unsweetened dried coconut flakes (reserve some for rolling) Blend the dates, almonds & coconut in a food processor until a paste is formed. Carbohdyrates and Fiber. Updated April 30, 2012. 4. Dates can be good for blood sugar balance. 0 grams saturated fat. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea. Take a small amount and squeeze to combine, then roll into a log. Medjools are the variety I buy most often thanks to … Dates contain a brain booster. I love making these for family get-togethers, long road trips, or picnics in the park. Bulk Organic Coconut Date Rolls from Whole Foods Market Submitted by Sylvia Irizarry. www.loveandbellinis.com/2015/04/coconut-almond-date-rolls.html Eat them for dessert or as an energy ball for a healthy snack! Instead of using your resources for building health, refined sugar uses your resources and creates a deficit! ENJOY!! Remove date paste and add to a bowl with nuts. One of my favourites is dates as they are an easy portable snack that pairs fabulously with nuts. 3. Once incorporated, mold into an even roll shape. The best part is that they satisfy your sweet tooth immediately. Place in the fridge for a minimum of an hour to firm before slicing. One dried date provides nearly 140 milligrams of this valuable nutrient. Research shows that bone loss in post-menopausal women with osteopenia can be reduced by increasing intake of potassium. Dates can help reduce blood pressure. SEEDS; NUTS; DRIED FRUIT & OLIVES; PANTRY/BAKING GOODS; In addition to being low in calories, the date coconut roll is also a good source of fiber, which alleviates constipation, controls hunger and helps lower blood cholesterol levels. Think of it like a credit card for your body. Julie Daniluk hosts Healthy Gourmet (OWN: the Oprah Winfrey Network), a reality cooking show that highlights the ongoing battle between taste and nutrition. All dates, fresh or dried, contain different types … Depending on how big you make them you can have more or less than 12. 2. Not to mention crazy good for you. Add dates, vanilla, lemon juice and process again. Here are five reasons to eat more dates: 1. Roll the balls out so that you have log shaped rolls. Higher choline intake is associated with better memory and learning, making it a key nutrient for children and older adults at risk for Alzheimer’s. 67 shares. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. Scientists believe that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys. Top with […] When you bite into these good looking Coconut Dates Pastry Rolls, you sink your teeth into the crispy crust, then reach the warm and gooey sweetness of dates and finally to find the little crunchy coconut surprise tucked in the centre. All dates, fresh or dried, contain different types of antioxidants. Cute little coconut date rolls to travel along with you.

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