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Plus, blueberries have several minerals and phytochemicals that work together to prevent the growth and spread of various forms of cancerous cells. Since frozen blueberries deliver a much higher load of the health-giving berry pigments than fresh berries, this is the form that I typically recommend people consume. The Truth About the Health Benefits of Blueberries Tuesday, June 19, 2012 - 12:14Renee Despres. In recent years, media outlets have spread the word about the health benefits of blueberries, with headline after headline trumpeting claims that eating blueberries can prevent chronic disease, reduce belly fat, prevent diabetes, improve vision, memory, and balance, and more. Other facts. 5 Benefits of Frozen Blueberries 1. And they’re more of a purplish any way. On a slightly less positive note, blueberries have tended to have a high pesticide residue compared to many other fruits and vegetables. Remove from heat, and pour through a fine wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. A cup of blueberries a day may help prevent brain cell degeneration, thus protecting against neurological disorders such as Parkinson’s disease. People that have an antioxidant deficiency with time can develop cancer. Add dried or fresh blueberries to salads, like this blood orange, fennel salad. It is a low maintenance crop. Normally, as far as food is concerned, a portion is equivalent to a serving of a "normal dish." Their texture changes slightly as they thaw, but frozen berries are perfect for smoothies, baking and parfaits. But how do frozen blueberries compare to fresh blueberries in terms of nutritional value and potential health benefits? Frozen blueberries have less than half the pesticide residue of fresh blueberries so are a far safer bet. Are organic or pesticide-free wild blueberries on your weekly shopping list? Frozen or fresh blueberries. Frozen blueberries may lose their texture more than other fresh berries, but the flavour still remains good. Blueberries. Frozen fruits and vegetables are picked and frozen at peak ripeness, which also means peak nutrition. Blueberries are an easy addition to breakfast cereals with a dollop of yogurt and they blend well into a smoothie. The United States produces nearly 84 percent of the world’s cultivated blueberries, an estimated 564.4 million pounds of blueberries in 2012, according to the Agricultural Marketing Resource Center. Make into smoothies, then freeze extra in popsicle molds. package frozen blueberries and 1/2 cup fresh lemon juice to a boil in a large saucepan over medium heat. But hey, you want to know: “How long will my frozen blueberries last?” The blueberry conundrum. Wild blueberries could be canned, frozen, dried and jarred. Wild blueberries grow naturally and uncultivated in Quebec, Maine, and the Maritime provinces of Canada. Apple & blueberry Bircher Chicken & avocado salad with blueberry balsamic dressing Get up and go breakfast muffins This is particularly the case with fresh blueberries. The Benefits of Frozen Blueberries The biggest upside of frozen blueberries is that you can eat them all year round. Can Cause Digestion Problems. That’s about it, isn’t it? Blueberries are low in calories, just 83 calories in 145 grams of the fruit. Sources: StyleCraze.com ScienceDaily.com 1 ScienceDaily.com 2 CDC.gov HealWithFood.org EvolvingTable.com AbbeysKitchen.com Reduces Belly Fat Eating too many blueberries can have uncomfortable digestive side effects. The Benefits of Fruit Made Easy! Studies conducted at the South Dakota State University show that freezing blueberries makes their powerful antioxidants more available to the human body. Our premium fruit is fresh frozen at harvest—when flavor and healthy goodness are at their peak—making it easy to enjoy the benefits of fruit every day. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. Frozen blueberries are a great option for when fresh berries are not in season. In the case of this type of fruit such as cranberry, it is considered a cup serving, and as we have said before, a serving of blueberries would be between 80 and 100 grams. The study on memory improvement from the University of Cincinnati used juice made from frozen wild blueberries, which indicates that frozen blueberries also have nutritional potency. To capitalize on the health benefits of blueberries, we usually keep a bag or two of wild frozen organic blueberries in the freezer and add them to smoothies, yogurt. Well, aside from their sweet and delicate flavor, the health benefits of these baby blues top the charts. But it’s the brain-boosting, disease-fighting benefits that give Wild Blueberries an appeal that endures long after other food fads fade. There are tons of berry varieties out there. Since blueberries are frozen soon after they are picked, “they are equal in quality to fresh,” Plumb explained. How I get the health benefits of blueberries. Canada is regarded to the largest producer of wild blueberries. While you can find organic frozen packages at Trader Joe’s and most major supermarkets, Costco has the best deal and quality that I’ve found to date: 3 pounds of organic blueberries for about $9. #6. Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. The bushes grow from 4 to … This is because of the fiber content in the fruit. Health Benefits of Blueberries. That can occur because of the bad gastrointestinal health. Blueberries earned their superfood title because of their high nutritional value and amazing health benefits. Despite their antioxidant load and benefits for the brain and the heart, overeating blueberries may work against you. Cook, stirring occasionally, 5 minutes. Bring 1 (16-oz.) Suggest a correction. “[Blueberries] can have synergistic benefits that surpass many other fruits when it comes to protection against brain cell death, which in turn may reduce the risk of contracting Parkinson’s,” said Dr. Lila. More: healthy living organic-eating organic-foods Wellness Environmental Working Group. The phytochemicals like anthocyanins, flavonols, tannins, and resveratrol in blueberries may help to reduce the risk of cancer and inflammation. Why? Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. Improve Digestion. To make the most of those benefits, snack on blueberries regularly or incorporate them into your go-to recipes. Studies indicate blueberries break down fats. By: Jenny Shea Rawn MS, MPH, RD. Plant some blueberry bushes in rows (they can grow up to 12 feet tall, but most peak at about 6 feet, according to the U.S. Highbush Blueberry Council. https://fdc.nal.usda.gov/ Grown in the Wild Barrens of Maine Only grown wild in the cold, harsh climates of Maine and eastern Canada, tiny wild blueberries are loaded with healthy deep blue anthocyanins that healthy bodies and brains crave. RELATED: 7 Health Benefits of Cherries How to eat more blueberries Add frozen blueberries to smoothies, or thaw in the refrigerator to add to anything from oatmeal to garden salads. 3. The good news is that frozen blueberries are readily available year round, and they can be used as a substitute for fresh blueberries in everything from smoothies and muffins to fruit salads and pies. Blueberries are sometimes branded a “superfood,” and for good reason; they are packed full of antioxidants that offer a wealth of health benefits. Benefits of Organic Blueberries #1. If not, they should be! Wyman’s brings you the finest quality fruit from our own fields and from family farms around the world. By adding more vegetables and fruits like blueberries to your diet, you’ll help give your body the gift of good health. Nova Scotia is the biggest producer and exporter of wild blueberries in North America. Mix frozen berries with grape juice for super sweet popsicles. Frozen blueberries are a great way to enjoy berries all year round. To enjoy the benefits of blueberries, keep them on hand by buying fresh at the market, stashing a bag of frozen ‘berries in your freezer, picking your own, and/or growing your own. 1. Blend frozen blueberries with a frozen banana, a tablespoon of orange juice, and a dash of cinnamon to create a delicious frozen sorbet. Frozen or not, blueberries have one of the highest antioxidant capacities among all fruits and may boost memory, cardiovascular system, and eyesight. Health Benefits of Blueberries vs. Blackberries vs. Raspberries. Frozen and fresh blueberries have equal antioxidant capacity, so you can use either to enjoy the anti-cancer benefits of this superfood. Thus, eating frozen blueberries may edge out on eating the dried kind. The cons: frozen blueberries and pesticide residue. Blueberries have antioxidants which help to protect the digestive tract not to be damaged by external causes. Wild blueberries are available year-round in formats ranging from frozen to puréed to dried. Fresh blueberries are in season during spring and summer months, but you can enjoy frozen blueberries nutrition any time — for similar health benefits. Baking: Whether you’re baking a crisp, a crumble, a cobbler, a slump, a cake, a pie, a muffin, they’re all better with blueberries… Recipes. Because blueberries are so versatile in the breakfast and dessert realms, and because they offer so many health benefits, they are used in a lot of different ways. Here are the 4 possible side effects of eating too many blueberries. With these health benefits of blueberries in mind, try these tasty and refreshing recipes from Cooking Light and Bon Appetit this summer and beyond. Beyond the Benefits: The health benefits of wild blueberries and 3 surprisingly savory ways to love them! Wild blueberries are found in wild in Atlantic Canada, Maine and Quebec. Blueberries pack a powerful antioxidant punch, whether eaten fresh or from the freezer, according to a researcher. Here is a complete list of the beneficial SIDE EFFECTS of doing the blueberry detox water programme (+ how to do it without MISTAKES). While dried blueberries can give you a much-needed energy spike because of the sugar content, this does come at a price. ... Smoothies: Fresh or frozen, blueberries add satisfying flavor, a boost of nutrients, and gorgeous color to any smoothie. * USDA/Food Data Central legacy analysis of 1 cup frozen wild blueberries vs. 1 cup raw blueberries. 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