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Its a soup we eat regularly. 27 % 8g Carbs. Log In. A case study done in America actually showed that Ogbono helps to achieve weight loss. Ogbono seeds are also quite suitable for consumption; in fact, they are considered to be nuts, and as we all know, nuts are excellent sources of protein and healthy fats. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. The soup has its resilient texture just like Okro . About 60% of the seed kernel is oil. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. OGBONO SOUP. The beauty of making Ogbono soup is that you can make it all your own. Also found to control diabetes, reduce cholesterol, has antioxidant and analgesic properties. Meat stock: This is used to add an infusion of flavor to the dish. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. Dama_ogbono Soup Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. Ogbono soup like. This is a stew and not a soup in the real sense but we call it soup anyways! Sign Up. Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. I have seen Equatorial Guineans use the … 1/2 smoked fish = 44 calories. Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. 1 milk cup of pounded yam has a calorie content of 400 calories. Serving Size : 1 portion. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Free online calorie counter and diet plan. In fact Nigerians almost always include it when cooking Okro/Okra Soup. Find nutrition facts for over 2,000,000 foods. Ogbono seed is known to help burn calories. Sometimes they are also used for making butter and oil. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. And this bowl of soup is low in calories depending on the meat you use. Pounded Yam. Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories 2. The thing is that they use a lot of different ingredients for it. Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. Homemade Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. Find calories, carbs, and nutritional contents for dama ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. generic ogbono-soup nutrition facts and nutritional information. CALORIES IN OGBONO SOUP. Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, bush mango, dika, odika, andok or ogbono.They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts. Lose weight by tracking your caloric intake quickly and easily. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Jan 11, 2013 - Calories in Nigerian Food - Part 1 | Eden Lifestyle Daily Goals. CALORIES IN ADALU. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. 609 Cal. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). It improves gastrointestinal activities and … Log Food. Free online calorie counter and diet plan. Research shows that Ogbono (Irvingia Gabonensis); a tropical plant whose seed used in preparing the popular ogbono soup has beneficial effects for weight loss. So, let's find out how to cook Ogbono soup and the health benefits. 0 %--Fat. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Ogbono soup nutritional value . A serving of nkwobi with ugba contains about … The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. generic ogbono nutrition facts and nutritional information. People usually fry ogbono-nuts, although some may eat them raw. Log Food. Ogbono soup is one of Nigeria's most popular soup. Ogbono is one of our major soups here in Nigeria. Ogbono soup. 0 %--Protein. These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. Find nutrition facts for over 2,000,000 foods. Spices: Bouillon powder (or maggi cubes), ground crayfish, cayenne pepper, salt. 0 %--Carbs. Vegetables: Spinach and onions. Ogbono soup is a popular Nigerian dish that can be enjoyed on its own or with other foods like fufu. Ogbono soup or Ofe Ogbono as it’s called by the Igbos in Nigeria is a delicious Soup that is similar to Okro/Okra soup because of its viscosity. Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. 23 % 3g Fat. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Sign Up. CALORIES IN NKWOBI. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Log In. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the dish.. Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Find calories, carbs, and nutritional contents for generic ogbono and over 2,000,000 other foods at MyFitnessPal.com. So, it’s important to count each of their value to calculate the general one. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. About Food Exercise Apps Community Blog Shop Premium. Nigerians also call ogbono soup draw soup because of its slippery nature. 2. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. SWALLOWS 1. Ogbono soup is a hate or love it soup. dama ogbono-soup nutrition facts and nutritional information. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. About Food Exercise Apps Community Blog Shop Premium. So, let's find out how to cook Ogbono soup and the health benefits. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. CALORIES IN ADALU. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber,… 50 % 15g Protein. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Ogbono seeds. 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