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++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. 21 Net Carbs Per Serving Add to Food Diary White potato nutrition. White potatoes do have lots of healthy minerals, fiber and carbohydrates in them, but definitely are not the superstars that sweet potatoes are. Both white potatoes and sweet potatoes contain a variety of nutrients. In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View Profile View Forum Posts Visit Homepage The Great One Join Date: Jul 2003 Age: 42 Posts: 14,118 Rep Power: 82969. A medium-size white potato provides 30 percent of the daily value, which is the same amount of vitamin C as one medium-size sweet potato. Plus, white potatoes have slightly less sugar than sweet potatoes as … There are 112 calories in 1 5" long Sweet Potato. In this health food face off, find out which is healthier: a white potato or a sweet potato. White potatoes are similar in calories and carbohydrates when compared to sweet potatoes. Sweet potato nutrition 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. White potatoes belong to a totally different plant family, are definitely different looking than either yams or sweet potatoes and have a … You'd need to walk 67 minutes to burn 242 calories. There are 242 calories in 1 small (400g) (368 g) of Sweet Potato, White flesh, raw. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. “A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans. 12-08-2003, 11:52 AM #2. sawastea. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here we compare the nutrition in sweet potatoes and white potatoes and offer delicious ways to enjoy both taters. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. 2,000 calories a day is used for general nutrition advice. Calories in a Sweet potato vs white potato How many are there and are normal potatos really that bad? 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