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This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. … … This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. Hello all!! Annual, biennial, or perennial: Elephant foot is a perennial herb. Click to more about about other Jimikand benefits! Cholesterol. Yam contains a good amount of vitamin B6 and can help treat morning sickness. DISCLAIMER: The benefits of eating elephant food … Suvarna Gadde (Elephant Yam) has loads of medicinal values and it is used to treat piles and dysentery, vomiting and abdominal pain in Ayurveda. Also, learn the recipe of the … Nutrition Profile and Benefits of Elephant Yam It is a rich source of Vitamins, Minerals, Fiber, and health fatty acids. Propagation in Elephant Foot Yam Cultivation:-This crop is propagated through “corm”.Land Preparation, Spacing and Planting in Elephant Foot Yam Cultivation:-Bring the soil to fine … Perhaps due to its numerous benefits, it has a rich cultural association in India. Health benefits of yams. Prostate - Elephant Foot Yam if boiled with buttermilk and tamarind makes a great treatment for enlarged prostate. It has gained considerable attention as a weight loss supplement. It can lubricate the joints and relieves knee problem. Email: Operations@hellolife4u.com Contact number: +91 98409 01888, The Magical Vegetable Elephant Yam With 10 Super Powerful Benefits, Login to add posts to your read later list, #The Magical Vegetable Elephant Yam With 10 Super Powerful Benefits, Reduce Anxiety And Depression Easily With These 7 Super foods. Carbs - Elephant Foot Yams also contain large amounts of carbs that are important for vital energy and sustenance such as potatoes. The yam offers a range of health benefits and is sought after by Ayurvedic doctors. Blood Pressure - Elephant Foot Yam helps lower blood pressure. Packed with nutrition. Earth was filled with millions of plants which has dwindled drastically due to population explosion and other man made evils. The vegetable can improve the estrogen level. … जिमीकंद के फायदे और नुकसान। Benefits and Side-Effects of Elephant Foot Yam (Jimikand) in Hindi Login to Health दिसम्बर 4, 2019 Lifestyle Diseases 6212 Views Yams Are Highly Nutritious. OMTimes Media; Real conscious online marketing, in high gear. Postpones aging – Yam has all nutrients for healthy skin. Konjac (or konjak, English: / ˈ k ɒ n j æ k, ˈ k ɒ n dʒ æ k / KON-yak, KON-jak) is a common name of the East and Southeast Asian plant Amorphophallus konjac (syn. This popular food can be eaten in different forms and combined with several other meals. The elephant-foot yam is a widely used medicine and is a divine cure for bronchitis, asthma, abdominal pain, emesis, dysentery and other such diseases. Cholesterol - Elephant Foot Yams lower bad cholesterol or LDL cholesterol and thus help to prevent cardiovascular disease, strokes, and cancer. Tips for Preparing Your Mind and Soul for Psychic Readings. It is a tuber that grows in tropical regions. This is a tuber crop that is also raised as a cash crop. Though Taro is primarily grown for its roots, even its leaves have a … 1/4 Kg- Yam( Any kind, preferably Elephant Yam cut in Sugar cube size) 5 tsp- Coconut, (unsweetened) ground to a paste; 1 tsp- Ginger, ground to a paste; 3 or 4- Green chilli; 2 or 3 pinches- Turmeric; Curry leaves -a few; 1 tsp- Coconut oil; Salt To taste; Directions Read the complete article to know the benefits of Yam(Suran) in reducing weight, improving digestion, and other nutritional benefits. 1 Comment Relieves Diabetes – With its high fiber content and a low glycemic index, the vegetable can manage the blood sugar level effectively. These minerals increase memory power and promote brain nerves. —   http://plus.google.com/+PaulHaider--drpaulhaider. Culinary Uses - Elephant Foot Yams can be used in curries, made into chips, soups, stews, casseroles, fried, baked, in stir fries, and just about any used that you can think of for regular sweet potatoes… and it can be made into a flour for making bread. There are many benefits of this wonderful vegetable listed in this article. Anti-inflammatory - Elephant Foot Yam is a good anti-inflammatory agent that helps with inflammation of the joints such as arthritis. Plants and trees play an important role in this planet and humans generally ignore its importance. … Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a … Since their leaves are big, they are often nicknamed as elephant’s ear and luau leaves. Cholesterol Lowering Benefits of Suran Or Elephant Foot Yam: It is known for having a great effect … People with diabetic complaints can consume yam freely with no fear. In this post, we will look at some common health benefits of eating yams. Stony and hard vegetables can prevent cancer, cardiovascular problem, and lowers cholesterol. Propagation in Elephant Foot Yam Cultivation:-This crop is propagated through “corm”.Land Preparation, Spacing and Planting in Elephant Foot Yam Cultivation:-Bring the soil to fine tilth and form beds after giving 1 or 2 ploughings.Pits size of 60 cm x 60 cm x 45 cm should be dug at a distance of 90 cm x 90 cm during Feb month. The cooling effect of yam can be a cure for Hypertension. Elephant foot yam is mainly cooked during Diwali, as it is widely believed that Goddess Lakshmi resides in it. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. 7 Likes, The Chariot Card – Tarot Arcane December 2020, Tarot Astrology Forecast December 2020 for Each Zodiac Sign, © 2020   Created by Omtimes Media. DISCLAIMER: The benefits of eating elephant food yam may vary from person to person. Yam is a good source of energy; 100 g provides 118 calories. It is highly used in hotter regions as it helps in producing a colling effect in our body. Report an Issue  |  Cures Morning Sickness: Morning sickness is one of the most common symptoms women experience during pregnancy. Among the tropical vegetable roots, elephant foot yam recently gains its importance in food and beverage industries worldwide [4]. Yam is a versatile vegetable, when cut into two halves it looks like an elephant’s foot, hence named as elephant yam. 3 Likes, Started by Omtimes Media. Jimikand (जिमीकन्द) also known as Amorphophallus Campanulatus is used to treat acute rheumatism. OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community. Also, a study showed that feeding rats with a combination of mung bean and elephant yam significantly reduced blood cholesterol levels . It has been proved that elephant foot yam has many medical benefits as its root is highly stomachic, restorative, carminative and tonic. Reduces Weight – Any fiber content food is safe to consume when you undergo a weight loss program. However, there are indications that yam comes with a number of health benefits. Whether you call it Suran, Jimikand, Elephant Foot Yam, Yam or Ole, this vegetable is known for its ‘itchy throat’ nature and probably that’s the reason it is not very popular. There are immense benefits of elephant foot yam, power-packed with minerals and vitamins, enough to cure almost all types of health problems ranging from cancer, cardiovascular diseases, strokes, arthritis, asthma, bronchitis, etc. 1 Like, Started by Omtimes Media. It's crunchy edible root chiefly composed of complex carbohydrates and soluble dietary fiber. Premenstrual syndrome can be prevented by consuming this vegetable twice a week. The tuber of this plant has high medicinal value and is consumed as a food. Contains - Elephant Foot Yam contains lots of compounds such as betasitosterol, galactose, xylose, betulinic acid, lupeol, stigmasterol, and amylase which are all healing compounds that phytosterols. Glucomannan is a water-soluble dietary fiber, extracted from the roots of the elephant yam. Elephant yam too has some useful health benefits like the root is carminative, restorative, stomachic and tonic. Regions like Africa, Tropical Pacific Islands, Southeast Asia, and South Asia primarily grow this as a cash crop. Taro cannot bear cold temperatures. A. rivieri), which has an edible corm (bulbo-tuber). Yam is … Omega 3 Fatty Acids - Elephant Foot Yams contain a lot of great Omega 3 Oils that are important for preventing cardiovascular disease and cancer. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. May Promote Fertility. Because of its … You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com - feel free to contact him any time. Last reply by Gail Serna Aug 26. The paste of Elephant yam is used to reduce the pain of arthritis. Posted by Gail Serna on November 30, 2020 at 6:30pm 3 Comments Join the New OM Times VIP author/artist web syndication program, Be known, Be memorable. Poundo Yam And Delicious Okro Soup. Health benefits of Elephant Foot Yam: 1. Yam is packed with hefty nutrients for your healthy metabolic system. It is also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, snake palm, or elephant yam (though this name is also used for A. paeoniifolius). Therefore, it helps maintain our … This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Both taro roots and taro leaves are edible and safe after they are cooked. It adds glow to your skin and keeps blemish-free. In a single cup of … Vitamin C, antioxidants slow down the aging process. Yam is full of dietary fiber that keeps you full for a long time and reducing hunger pangs. Yams are rich in vitamins, minerals, and fiber. Dr. Paul Haider - Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. 2 Comments Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U, Here is my Google+ address if any of you would like to connect. It also helps treat serious gastrointestinal disorders like persistent diarrhea and piles (10). Elephant foot yam helps in reducing high … Its plant pollinating insects as it secrets a pungent mucus to attract them. Top 20 Health Benefits Of Elephant Foot Yam. Poundo Yam And Delicious Okro Soup . It usually takes 3 to 4 years before the corms are harvested. Terms of Service. This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. You can order Elephant Foot Yam flour on-line or ask for it at your local health food store… and you can also order Elephant Foot Yam seeds on-line. Top 10 Health Benefits Of Taro Leaves. 6. Improves Memory power – The essential nutrients required for brain function are magnesium, selenium, zinc, and mainly Omega-3-fatty acids. Yam is a common staple food in many parts of the world including Nigeria due to its nutritious value and ease of preparation. There are several elephant yam health benefits that are quite well known. Suran or Elephant foot yam is a well-known vegetable in India and also in many other Asian countries. Save my name, email, and website in this browser for the next time I comment. Here are some of the major benefits you can derive from yam: 1. Last reply by Omtimes Media Nov 18. The dried yam powder is used to treat for piles and dysentery. Lowers Blood Sugar - Eating this yam for 90 days lowers a blood sugar levels and lowers the amount of insulin or blood sugar lowering drugs a person needs. Today I am going to talk about the vegetable- elephant foot yam. Elephant Yam helps to reduce the hypertension. Elephant foot yam is used as a colloing supplement in the food. The fiber content is considerably high in yam that helps in clearing harmful pathogens from your intestine, liver, and stomach. Shirataki noodles or konjac noodles are traditional Japanese noodles that are made from glucomannan, a dietary fiber extracted from the root of konjac or elephant yam (Amorphophallus … The production yield of the elephant foot yam is 50-80 t ha –1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia 4. PullDirectory.com - Add free links and articles. This tuberous plant is known for its excellent health benefits. Benefits and side effects of elephant foot yam in Hindi - जिमीकंद के फायदे और नुकसान क्या है?, सूरन या जिमीकंद खाने के फायदे, लाभ, नुकसान और तरीका क्या होता है? If you are allergic to any natural ingredient, consulting a doctor is advised before using them. The vegetable can be consumed in a boiled state that can bring down your weight. Yam is a versatile vegetable, when cut into two halves it looks like an elephant’s foot, hence named as elephant yam. Given below are some of the most common elephant yam health benefits: • The trace minerals and key minerals … Vitamin B6 and antispasmodic … Elephant foot yam has always been considered very rich nutritionally. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. It treats abdominal pain, dysentery and spleen enlargement. Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. Weight Loss - Elephant Foot Yams are full of great fiber which make one feel full and thus you lose weight. 5 Replies The health benefits of elephant foot yam are LOWERING CHOLESTEROL Elephant It has been proved that elephant foot yam has many medical benefits as its root is highly stomachic, restorative, carminative and tonic. Last reply by Omtimes Media Nov 14. Health Benefits of Eating Yams. Asthma - In Ayurvedic Medicine this yam is well known for helping with asthma and bronchitis. Abdominal Pain - Eating Elephant Foot Yam also helps with diarrhea and abdominal pain and gas. Vitamin C in Elephant foot yam help keep skin young and beautiful. Treats Piles problem – Yam can cure the piles problem so easily. Here are some of their health benefits. Other names of elephant yam are a stinky lily, telinga fruit, Jimikand, and suran gadde. The powdered form of yam can be taken to solve the piles problem. One cup (136 grams) of baked … In the raw state, they are reported to be toxic. # The cooling effect of yam can be a cure for … Elephant foot yam helps ease constipation by improving digestion. This benefit makes Elephant Yam an excellent food for those who want to increase the estrogen level. A research study shows that yams have the potential to promote fertility (6). Best for Skin and Hair – The nutrients present in yam do good for your skin and hair.Omega-3 fatty acids, beta-carotene, vitamin B6, and vitamin C are the minerals that prevent the aging factor and give young look. It is used to make chips, fries, stews, soups, casseroles, and others just like sweet potatoes. Having high cholesterol increases a person’s risk of heart disease and stroke. December 2020 editions are officially closed. 1 Like, Posted by Brooke Chaplan on November 30, 2020 at 6:00pm The fiber content in the vegetable improves immunity by building good bacteria. Due to its resemblance to the foot of an elephant, it is called elephant foot yam. Yam is high in anti-inflammatory properties. The problem can occur due to too much sitting, oily foods, severe constipation, etc. In addition, it also clears the vein blockage and arterial blockage. Top 20 Health Benefits Of Elephant Foot Yam. 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