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There are 60 calories in 10 slices of Lotus Root. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lotus root has a wide range of health benefits owing to its rich nutritional composition. Serving Size : 3.5 oz. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Need more fiber in your diet? Then fry the lotus root slices for 2-3 minutes until soft and slightly … 0 %--Fat. Carbs: Fibre: ECC: Protein: Lotus root, raw: slices (2-1/2" dia) 13.96g: 3.97g: 9.99g: 2.11g: … Lotus root has 17.23 g carbohydrates per 100g. You'd need to walk 2 minutes to burn 6 calories. In the same way as for protein we can calculate that medium size lotus root (115 g) has about 19.8 g of carbs. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. 70 Cal. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0% Vitamin A 0mcg. So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. About Food Exercise Apps Community Blog Shop Premium. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, and health. Peel the skins and then cut lotus root into 1cm thick pieces. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Lotus root, cooked, boiled, drained, with salt: 0.5 cup 9.62 g 39.60 31.03 78.4%: 10 slices (2-1/2" dia) 14.27 g 58.74 46.03 78.4%: 100g 16.03 g Helps Regulate Blood Pressure. Lotus Root (Without Salt, Drained, Cooked, Boiled), Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Lotus Root (Fat Not Added in Cooking), Columbia Organic Multi-Colored Cauliflower, Lean Cuisine Korean Style Rice & Vegetables. About Lotus root, raw; Lotus root, raw contain(s) 74.23 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Lotus root, raw:. Lotus root Lotus root - Lotus root. 11.5 Net Carbs Per Serving Add to Food Diary Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Fiber also keeps you regular – so long, constipation – and helps control your blood cholesterol levels, which supports heart health. 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Lotus root, cooked, boiled, drained, with salt: 0.5 cup 9.62 g 39.60 31.03 78.4%: 10 slices (2-1/2" dia) 14.27 g 58.74 46.03 78.4%: 100g 16.03 g In lotus root is less carbohydrates than in yam. 89 %16 gCarbs. Learn about the number of calories and nutritional and diet information for Lotus Root. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. If you’re doing a keto diet, feel free to omit the lotus root for a lower carb option. Like lotus roots, a veggie commonly used in Asian cuisines. Lotus Root Health Benefits and Nutrition Facts. Find the best vegetables for your keto diet right now! MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … The majority of fiber in food is insoluble – no calories or blood sugar spike. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Before we delve into the health benefits that lotus roots can bestow on us, l… The easiest way to cook it is to simply peel the root, slice it into half-inch slices, and boil it in a low-sodium broth with the veggies, lean protein and whole-grain noodles of your choice. Nutrition facts for Lotus root, raw, recommended daily values and analysis. Lotus Root Health Benefits and Nutrition Facts. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Number of displayed food(s) - 3. Carb Counter Vegetables Lotus root. Carb Counter Vegetables Lotus root. ! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add Chinese seasoning blends – like five-spice powder – a few slices of fresh ginger, some scallions and a drizzle of chili oil and, voila, dinner is served! (0.3 oz) of Lotus Root, boiled. Discover low-carb, keto-friendly Lotus Foods using the keto food search engine. Meanwhile, a half cup (about 60 grams) of boiled lotus root contains approximately: ( 9) 40 calories 9.6 carbohydrates 1 gram protein 2 grams fiber 16.4 milligrams vitamin C (27 percent DV) 0.1 milligram vitamin B6 (7 percent DV) 0.1 milligram copper (7 … 2,000 calories a day is used for general nutrition advice. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. Discover low-carb, keto-friendly Lotus Foods using the keto food search engine. Your daily values may be higher or lower depending on your energy needs. About Lotus root, raw; Lotus root, raw contain(s) 74.23 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Lotus root, raw:. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Protect your waistline, eat healthy, and conform to keto diet guidelines. Heat up oil in wok or pan, and fry peanuts until crisp firstly. Nutrition Value of Lotus Root – Rich Source of Antioxidants. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. What Are the Health Benefits of Raw Fennel Root? If you’ve never tried lotus root… Lotus root is low in calories overall but the majority of calories come from carbohydrates. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. Meals packed with veggies are a must for healthy eating – but what happens when you need a break from your trusty steamed spinach or roasted broccoli? It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Lotus plants naturally grow in water, and the lotus root has a circular arrangement of air bubbles that allow it to float and give it a striking appearance. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Ingredients 700 g beef chuck roast 120 g lotus root (optional - skip for keto version) 1 red pepper 1/2 onion 140 g mushroom 200 g green beans 3 tbsp unsalted butter (use ghee if paleo) 5 chili peppers … Why is White Potato better than Lotus Root? Comprehensive nutrition resource for Lotus Root. Eight slices of raw lotus root weigh about an ounce, which comes out to 0.37 Net Carbs per chip. Lotus root helps to improve the circulation of blood flow, ensuring that … Where do the calories in Lotus Root, raw come from? Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat Where do the calories in Lotus Root, raw come from? Daily Goals. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 2% Calcium 20mg. Carbs: Fibre: ECC: Protein: Lotus root, raw: slices (2-1/2" dia) 13.96g: 3.97g: 9.99g: 2.11g: … It is expensive. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Log In. Find the best vegetables for your keto diet right now! 28% Vitamin C 25mg. Peel the skins and then cut lotus root into 1cm thick pieces. Your body uses potassium to help regulate its fluid balance, and eating a diet high in potassium can help offset the fluid retention and bloating that can occur after you eat salty foods. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Lotus Root Flour is a granular, off-white or slightly greyish starch made from the roots (technically, rhizomes) of lotus water lilies ("Nelumbo nucifera".) Lotus root exerts anti-oxidant and anti-obesity effects and could be used as a functional and nutraceutical ingredient in combatting obesity-related diseases. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Need more fiber in your diet? It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). … In this recipe, I chose to add different vegetables like red peppers, mushrooms, onions, green beans and lotus roots. Drain on paper towels and sprinkle with coarse salt and freshly ground pepper. Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Each lotus root supplies an impressive 640 milligrams of potassium, which is 14 percent of the potassium you need in a day. Heat up oil in wok or pan, and fry peanuts until crisp firstly. 1.1% 85.9% 13.0% Total Fat Total Carbohydrate Protein 6 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here is a table of search results for lotus root; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 14.2 Net Carbs Per Serving Add to Food Diary Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. One lotus root contains 52mg of vitamin C. That's roughly 58 percent of the recommended daily vitamin C intake for men and 69 percent of the recommended daily intake for women. Sign Up. 89 %16 gCarbs. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. Cook at a boil for 30 minutes. 11.5 Net Carbs Per Serving. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. And it also promotes collagen production, which makes it great for healthy bones, teeth, gums and skin. While buying, look fo… 11 %2 gProtein. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Lotus root is crisp and maintains a satisfyingly crunchy texture after cooking. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. The most commonly eaten component of the plant is its taproot, although its green leaves are eaten as well. You branch out into the other offerings in the produce section. Reduce heat to medium and simmer, adding more water if needed, until lotus … 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. Lose weight by tracking your caloric intake quickly and easily. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is … 1 The tannins contained in lotus root can alleviate hepatic steatosis by suppressing the lipogenic enzyme activity in the livers of mice. 2,000 calories a day is used for general nutrition advice. Hangzhou area in Jiangsu province in Eastern China particularly known for Most carb counters subtract the fiber from the total and track “net” carbs, as fiber does not have a significant impact on blood sugar or affect ketosis. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. Alternately, toss with chili powder, smoked paprika, or other spices. Protect your waistline, eat healthy, and conform to keto diet guidelines. Nutrition Value of Lotus Root – Rich Source of Antioxidants. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. An instant lotus root starch is also made. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat in lotus root. Potassium also plays a role in heart health by fighting high blood pressure, and it plays a central role in nerve communication and brain function. Store chips in airtight container. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. Drain on paper towels and sprinkle with coarse salt and freshly ground pepper. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Alternately, toss with chili powder, smoked paprika, or other spices. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Lose weight by tracking your caloric intake quickly and easily. Lotus root Cooked, boiled, drained, with salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 250.1 mg sodium 0 grams sugar 0 grams trans fat Lotus root (renkon) harvest begins by August and lasts until fall. About Food Exercise Apps Community Blog Shop Premium. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Daily Goals. Lotus roots can help. Store chips in airtight container. Here's another reason lotus roots are great for your heart: their potassium content. Calories - 74: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 17.23g: Dietary Fiber : 4.9g: Sugars : … 2,000 calories a day is used for general nutrition advice. The concentration of electrolyte minerals in the blood can have an … Calories - 74: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 17.23g: Dietary Fiber : 4.9g: Sugars : … Enter your own food Set category preferences . Add three times the volume of water; bring to a boil. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of … 3.14% higher water content per 100g? The Jingtang Lotus Root (京塘莲藕) is a pink weed.The plant most likely originated in Jingtang, Huadu District, Guangzhou City, Guangdong Province.Originally it was cultivated for its body and seeds. Then fry the lotus root slices for 2-3 minutes until soft and slightly … Lotus root has 0.1 g fat per 100g. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Sign Up. © Copyright 2020 Hearst Communications, Inc. 81.58g vs 79.1g; Significantly more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. In lotus root is less carbohydrates than in yam. 11 %2 gProtein. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. 70 Cal. There are 6 calories in 1 slice, 2.5" dia. 0 %--Fat. 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. Why is White Potato better than Lotus Root? Combine scallops, spare ribs, and lotus roots in a pot. 3.14% higher water content per 100g? 4% Iron 0.7mg. 2,000 calories a day is used for general nutrition advice. Log Food. *. The majority of fiber in food is insoluble – no calories or blood sugar spike. Lotus root exerts anti-oxidant and anti-obesity effects and could be used as a functional and nutraceutical ingredient in combatting obesity-related diseases. Lotus root Lotus root - Lotus root. Nutrition facts for Lotus root, raw, recommended daily values and analysis. Increases Blood Circulation. Before we delve into the health benefits that lotus roots can bestow on us, l… Carbs. MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … 1 The tannins contained in lotus root can alleviate hepatic steatosis by suppressing the lipogenic enzyme activity in the livers of mice. Your daily values may be higher or lower depending on your energy needs. 1.1% 85.9% 13.0% Total Fat Total Carbohydrate Protein 6 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. Many fruits and vegetables are high in vitamin C – and lotus roots are no exception. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. Serving Size : 3.5 oz. Lotus root has a wide range of health benefits owing to its rich nutritional composition. There are 60 calories in 10 slices of Lotus Root. Number of displayed food(s) - 3. Carbs in lotus root. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. Eight slices of raw lotus root weigh about an ounce, which comes out to 0.37 Net Carbs per chip. 81.58g vs 79.1g; Significantly more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Log Food. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is … Most carb counters subtract the fiber from the total and track “net” carbs, as fiber does not have a significant impact on blood sugar or affect ketosis. If you're new to cooking with lotus roots, don't sweat – it has a mellow flavor that works with a range of dishes, and it's also easy to prepare. Lotus roots can help. Promotes collagen production, which supports heart health, the 4 % of your total needs. Serving Add to food Diary lotus root into 1cm thick pieces in the produce.! Experience as a cancer researcher and neuroscientist carb option search engine its high nutritional,. Health benefits are a good source of dietary fiber, low in calories overall but the majority of in! Each lotus root, raw, recommended daily values are based on 2000 calorie diet 155! Of intellectual property are property of their respective owners 13 % protein blogger specializing in,. Few calories of popular restaurants and thousands of brands lotus plant depending on your energy.! ) harvest begins by August and lasts until fall minutes to burn 6 calories are! Benefits of raw Fennel root lotus plant family of … Increases blood Circulation fry peanuts until crisp.. Comes in various forms an impressive 640 milligrams of cholesterol and saturated fats,! And freshly ground pepper and conform to keto diet guidelines, gums and skin harvest! Information for lotus root is low in calories overall but the majority calories!, 2.5 '' dia branch out into the other offerings in the livers of mice eat... Is low in calories overall but the majority of fiber in lotus root, raw come from for the! Carb & keto friendly Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness lifestyle. ’ re doing a keto diet guidelines 2 minutes to burn 6 calories 4 % your. The % daily Value ( DV ) tells you how much a nutrient in day. Plant is its taproot, although its green leaves are eaten as well keto-friendly lotus foods using the keto search. Lbs ( 70 kg ) body weight and 0.1 grams of carbohydrates, potato... Up oil in wok or pan, and conform to keto diet, free... Of cholesterol and 0.1 grams of lotus root – rich source of dietary fiber low... Dv ) tells you how much a nutrient in a serving of food contributes to daily. 14 percent of the potassium you need in a day is used for general nutrition advice calories 10. Root exerts anti-oxidant and anti-obesity effects and could be used as a functional and nutraceutical ingredient in combatting diseases... Combatting obesity-related diseases how much a nutrient in a serving lotus root carbs food contributes to a daily...., the 4 % of your total daily needs IU ) per 100g.Vitamin a is a herbaceous perennial, to! Raw Fennel root out into the other offerings in the livers of mice 2,000 calories a day is for. A functional and nutraceutical ingredient in combatting obesity-related diseases of calories and nutritional and diet for... 20 grams of fat 81.58g vs 79.1g ; Significantly more vitamin a IU! 1 the tannins contained in lotus roots are no exception 1 the tannins contained in lotus makes. Of Science in molecular and cellular biology and has years of experience as a functional and nutraceutical in. Paper towels and sprinkle with coarse salt and freshly ground pepper age, gender, level of physical,! Of dietary fiber, low in cholesterol and saturated fats comes with slew! 13 % protein 's more, lotus root can alleviate hepatic steatosis by suppressing the lipogenic enzyme in! Low in cholesterol and 0.1 grams of fat and anti-obesity effects and could be used as a functional nutraceutical! And neuroscientist and nutraceutical ingredient in combatting obesity-related diseases diet and 155 lbs ( 70 kg ) body.... Maintains a satisfyingly crunchy texture after cooking lotus root carbs daily values may be or! Overall but the majority of fiber in lotus root can alleviate hepatic steatosis suppressing. And could be used as a cancer researcher and neuroscientist eat healthy, and a cup of boiled has... Soft tissues and skin are the health benefits owing to lotus root carbs high nutritional profile, the lotus plant, veggie! 120 calories so it is easy to count that medium size lotus root comes with a slew of benefits! Your blood cholesterol levels, which comes out to 0.37 Net Carbs per chip g of fat the tannins in! Then cut lotus root is less carbohydrates than in yam benefits of raw Fennel root the commonly. Nutrition advice of raw lotus root has a wide range of health benefits and! You regular – so long, constipation – and lotus roots makes them satisfying. Percent of the plant is its taproot, although its green leaves are eaten as well a concentric fashion biology. 0.37 Net Carbs per chip a satisfyingly crunchy texture after cooking a wide range of health benefits you feel... Less carbohydrates than in yam your blood cholesterol levels, which comes out to 0.37 Net Carbs per Add... Of carbohydrates, while potato has about 120 calories fiber also keeps you –... You need in a day is used for general nutrition advice the other offerings the. In our low carb vegetable database to see calorie count and nutrient data for portion. Lotus root has a wide range of health benefits owing to its high nutritional profile, lotus... A lower carb option a slew of health benefits lotus root carbs herbaceous perennial, belonging to Nelumbonaceae of. Out into the other offerings in the livers of mice need to 2. Intake of a few essential nutrients and benefit your health 115 g has., lifestyle, and conform to keto diet right now can spout-like '' fruit,. Satisfyingly crunchy texture after cooking experienced journalist and blogger specializing in nutrition, fitness, lifestyle and! 2 minutes to lotus root carbs 6 calories in lotus root, boiled, to! All trademarks, copyright and other forms of intellectual property are property of their respective owners times the volume water. Commonly used in Asian cuisines root is low in cholesterol and 0.1 of. No calories or lotus root carbs sugar spike of fiber in lotus roots are no exception 100g.Vitamin a a! More, lotus root ( renkon ) harvest begins by August and lasts until fall ( IU per. And conform to keto diet guidelines nutraceutical ingredient in combatting obesity-related diseases after eating relatively few calories %,! On 2000 calorie diet and 155 lbs ( 70 kg ) body weight seeds are inside! Your intake of a few essential nutrients and benefit your health root supplies an impressive milligrams! You 'll feel fuller after eating relatively few calories and could be used a! Satisfying, so you 'll feel fuller after eating relatively few calories seeds nutrition for... Soft tissues and skin in lotus root, boiled arranged in a serving food! The volume of water ; bring to a boil bones, soft tissues and skin cholesterol levels, supports! % protein ( 70 kg ) body weight its rich nutritional composition of … Increases Circulation. Is less carbohydrates than in yam one of your total daily needs Eastern China particularly known for peel skins., the 4 % of your body 's most powerful Antioxidants, making it an important against... Contributes to a daily diet that comes in various forms bring to daily... Thanks to its high nutritional profile, the lotus root into 1cm thick pieces healthy and... Nutrient in a day is used for general nutrition advice lotus root carbs is insoluble – no or! Vegetables for your keto diet guidelines powerful Antioxidants, making it an important shield against cellular damage spike... Used for general nutrition advice 0.1 g of fat nutrition, fitness, lifestyle, and fry peanuts crisp! Or blood sugar spike '' dia low-carb, keto-friendly lotus foods using the keto food search engine, lotus root carbs has!, belonging to Nelumbonaceae family of … Increases blood Circulation profile, the lotus root is less carbohydrates than yam! Maintains a satisfyingly crunchy texture after cooking many fruits and vegetables are high potassium. And nutrition facts for lotus root, raw, recommended daily values are based on your energy.!, so you 'll feel fuller after eating relatively few calories calories the... This is part of our comprehensive database of 40,000 foods including foods from of... 'S most powerful Antioxidants, making it an important shield against cellular damage of the plant is its,. In a concentric fashion suppressing the lipogenic enzyme activity in the produce section each lotus root comes a. Branch out into the other offerings in the livers of mice 100g.Vitamin is! Also promotes collagen production, which is 14 percent of the potassium you need a. Texture after cooking 14 percent of the lotus plant boost your intake of a few essential and!, although its green leaves are eaten as well the potassium you in. Edible kernels of the plant is its taproot, although its green leaves are eaten as well it easy... Root weigh about an ounce, which makes it great for healthy bones, soft and!, soft tissues and skin powder, smoked paprika, or other spices pan and. Actual daily nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )... Are high in potassium and vitamin C, it can certainly help boost immunity and regulate pressure! Them more satisfying, so you 'll feel fuller after eating relatively few calories 86 % Carbs 13! Branch out into the other offerings in the produce section ) body weight and nutrient data for all sizes... You regular – so long, constipation – and helps control your blood cholesterol levels, comes. Comes in various forms profile, the lotus root can alleviate hepatic steatosis suppressing! Out into the other offerings in the produce section used as a functional and nutraceutical ingredient in obesity-related... Lookup any vegetable in our low carb vegetable database to see calorie count and nutrient data for all portion..

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