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Greek Turkey Wrap. Top each with 1/2 cup spinach and kale blend, one-fourth of bell pepper, 3 tablespoons goat cheese, and 1/8 teaspoon pepper. whole-grain flatbreads (such as Flatout Light), 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup). Cut each wrap in half, and secure with wooden picks. Cooking Light may receive compensation for some links to products and services on this website. To prevent the hummus from oozing out, leave a half … Avocado Spinach Hummus is not only delicious as a dip for an appetizer or snack, it's great as a sandwich or wrap spread to make an avocado hummus sandwich. A few of my favorite healthy eats are below: Healthy is one thing, but life is too busy right now to make extra complicated recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Cooking That Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously ($22, Oxmoor House). I love cookbooks and use them all the time when I’m on the hunt for something specific. Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup of the spinach and 2 … Yield: 1 & 1/2 cups hummus Ingredients: 1 or 2 whole grain flour tortillas per person 1-2 tablespoon spinach hummus per wrap 1… One of our favorite pizzas is spinach, onion and mushroom. Get the exclusive content you crave straight to your inbox. Place spinach, beans, lemon juice, tahini, garlic and salt in bowl of a food processor and process until smooth. Wrap and save for lunchtime or eat straightaway. Perfect for entertaining a crowd! This hummus, roasted red pepper, and spinach wrap was so full of flavor, satisfying, and easy to make. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. In a dry skillet heat tortillas, one at a time, on both sides until warm. And I've even added … I will make sure to have the ingredients available for quick lunches as we head back to school. Move up the wraps … All you need to do is put some hummus … You should have about 2 cups hummus. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Eat Your Veggies with a Simple Bell Pepper Gazpacho, Spicy Sambal Chicken and Pineapple Spring Rolls, 2 (1.9-oz.) Divide spinach and tomatoes among tortillas; roll up tortillas. Hashtag with us! Add the artichoke heart halves. Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! © Copyright 2020 Meredith Corporation. Pair this tasty wrap with whole-wheat crackers or a piece of fruit to round out a nutritious, delicious lunch. To gather the wraps, spread about ¼ cup of hummus on each wrap, leaving a ½-inch outskirt around the edges. If its still warm from the sun that's even better. Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge. Cooking Light is part of the Allrecipes Food Group. I hope you love these easy vegetarian 5 ingredient spinach hummus feta wraps. For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Offers may be subject to change without notice. I was actually just telling a friend of mine today that it seems like every time I make a new hummus recipe …. You can make these vegan if you substitute the feta for a non-dairy cheese such as cashew-cheese! The Hummus Wrap. Lay it on your work surface and cover with lettuce leaves, … Oct 25, 2017 - Perfect for back-to-school season or long plane rides, this vegan hummus wrap is filled with crisp veggies and is fresh and healthy. Cut each wrap in half. Next, layer the sliced avocado and tomato on top. this link is to an external site that may or may not meet accessibility guidelines. Roll the sandwich wrap around the ingredients to serve. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Spinach Hummus Wrap Delish Knowledge wheat, firm tofu, extra virgin olive oil, garlic, water, chickpeas and 8 more Vegetable Hummus Wrap Stuck on Sweet lettuce, cucumber, hummus, shredded carrots, spinach, tomato and 1 more Part of the series: Spinach Recipes. 1/3 cup diced black olives Spinach, Tomato, Chicken and Hummus Wrap. Spread your hummus evenly over the tortilla or wrap of your choice. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Steam spinach over broth or water. Spread each flatbread with 1/4 cup of the hummus, leaving a 1/2 inch border around the edge. HUMMUS WITHOUT TAHINI. This post may contain affiliate links, please see my privacy policy I’m sure I’m not the only one out there with these same needs: healthy food fast. This book is full of recipes that are healthy and ones that actually taste really good. Starting from one short side, roll up the wraps. This Spinach Hummus is the latest hummus recipe that I’ve been crushing on lately. Spread about 1/3 cup hummus over each tortilla, leaving a 1/2-inch border around edges. RECIPE INSTRUCTIONS 1. Starting from one short side, roll up the wraps. spinach, low sodium turkey breast, Roma tomatoes, avocado, hummus and 1 more Cilantro Jalapeño Hummus Wrap SoFabFood salt, sandwich wraps, extra … These tasty wraps combine the same ingredients and were a quick and easy version for lunch. Welcome to the SweetPhi blog, I’m Phi! Divide it evenly onto the tortilla wraps, and spread with a spoon. Your email address will not be published. These vegetarian lunch wraps take all of 5 minutes to put together, and are a healthy and filling lunch you’re going to love! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Arrange artichoke hearts and red bell pepper pieces atop the hummus. then that new hummus … Top up with … Spread tortillas with hummus (or desired spread), using ½ cup for each tortilla, and top with quinoa. To assemble the wrap, spread the hummus down the middle third of the tortilla. for details. Hummus Wrap With Tomatoes and Spinach. You may remember that I shared a list of favorite cookbooks. It’s so helpful to have my meals planned out ahead of time and even better if I can get them prepped. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler. Blog Posts, Healthy, Lunch, Recipes, Vegetarian feta, food blog, food blogger, foodblogger, healthy, healthy lunch, healthy vegetarian lunch, Hummus, Milwaukee Food Blogger, milwaukeefoodblogger, spinach, sweet phi, sweetphi, sweetphi blog, sweetphiblog, vegetarian, wi food blogger, WIfoodblogger, Wisconsin, wisconsin food blogger, wrap, […] 5 ingredient spinach, hummus, feta wraps […], […] 5 Ingredient Spinach Hummus Feta Wraps […], […] 5 Ingredient Spinach Hummus Wrap – a super easy lunch that’s also healthy […], Your email address will not be published. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Add in the tangy feta and each bite is fresh and delicious! Required fields are marked *. Do you have any favorite recipes to use when you’re trying to eat better? Last week I made my own homemade 5 Ingredient Roasted Red Pepper Hummus, and I made a pretty tasty wrap using it.Since the wrap got a really good response over on Facebook, I decided that I would go ahead and post my actual recipe for it.The only change that I've made is making the wrap into pinwheels so that it could be served as either an appetizer or a fun little 'snackable' lunch option. Spinach, Hummus, and Bell Pepper Wraps Recipe | Cooking Light Brush both sides of the zucchini slices with the oil … Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Spinach and hummus can come together to make a wonderful pita wrap … Make this wrap the night before and store in the fridge—just grab it in the morning on your way out the door. Homemade hummus always has considerably fewer calories and less fat than the store-bought type. I am always looking for healthy recipes and especially ones that I can put together in a flash, these 5 ingredient spinach hummus feta wraps definitely fit the bill for an easy healthy lunch recipe. I live in Milwaukee, WI. Spinach, Hummus, and Bell Pepper Wraps. I like to make a very simple, easy and healthy wrap with hummus and vegetables. Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Notify me via e-mail if anyone answers my comment. How to Make a Pita Wrap With Spinach & Hummus. Recipe Courtesy of CALLIE NASH . It’s why we always have hummus around the house. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then … Spread hummus onto sandwich wrap. Recipe by 3KillerBs. Instructions Add the hummus and beet cubes into the food processor and pulse to obtain a creamy mixture. Divide the rest of the … Spread the hummus into a long rectangular shape down the centre of the tortilla wrap. Jun 8, 2018 - Explore Christina Cruz's board "spinach wrap" on Pinterest. See more ideas about healthy recipes, recipes, healthy eating. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most supermarkets. Serve immediately, or wrap in waxed paper or plastic wrap and store in refrigerator up to 2 days. Did you make this recipe? Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Roll up wraps. If you’re packing the hummus wraps to go, wrap them individually in foil tightly. So this hummus is oil-free, vegan and gluten-free. This recipe is a fun twist on traditional hummus recipes. You can switch it up and use any pepper you'd like! Heat a large … You can use this hummus as a snack, as a part of a lunch bowl or in wraps. Grilled Balsamic Veggie Wrap The combination of spinach, sautéed chicken and hummus is a winner. I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle! Include the spinach leaves followed by the cucumber and pepper cuts. Top with the crisp parsley, protein of decision and hemp seeds, if utilizing. Serve with pita chips and fresh vegetables. Preheat the grill or grill pan over medium heat. Soften the tortilla (if necessary) and place it onto a serving plate. If storing in the fridge, place in a sealed container, or wrap individually in foil and store for up to 3 days. All Rights Reserved. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup of the spinach and 2 tablespoons of the cheese. Did you see my roundup on easy work lunches? I have a good friend who is a vegetarian and she loves that this wrap uses a plant-based protein – chickpeas. If I'm lucky the last of the spinach will overlap the first of the tomatoes, because the key to this recipe is that the tomato be perfectly ripe. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Whether you’re adding one of my books to your Am, What’s the one thing there always seems to be le, Healthy Instant Pot Spaghetti and Meat Sauce, 5 Ingredient Chicken Caesar Pita Wraps Recipe, Easy Healthy Asian Ground Turkey Lettuce Wrap Salad, 5 Day Family Meal Plan & Shopping List - Sweetphi, Spinach Salad & Dressing Recipe - Sweetphi, Catching Up With The Kelnhofers -8 - Sweetphi, Vegetarian Sheet Pan Dinner (Mexican Kale Salad) - Sweetphi, Healthy Slow Cooker Lentil and Vegetable Soup, Baked Chicken, Potatoes, Carrots and Herbs from the Farmers Market, Balsamic Grilled Vegetables-Side Dish Recipe. The recipe I’m sharing today is one from the Cooking That Counts cookbook. STEP 1 Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Totally works if you make it the night before, but since it only take 5 minutes and I never quite manage to get things done too far ahead of time, I love that I can whip these up quickly in the morning. When the customers want a healthier wrap, this is what they order. Chickpeas are the greatest because they help boost your metabolism, so I’m all about it! Vegan. Other favorite lunch wrap recipes you might like: Turkey Bacon Ranch Wrap. Finally, sprinkle the crumbled feta all over the greens. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh. Be sure to follow/tag. Jan 29, 2014 - A recipe for a healthy spinach wrap filled with hummus, turkey, tomatoes, cucumber, and provolone cheese. I've been planning my garden and dreaming of eating stuff like this come summer. It is one of my absolute favorites! Good thing this wrap could not be more simple to put together: I’m definitely including this recipe into my regular work lunch recipe file. The chipotle pepper and cumin lend a bit of heat and smokiness, while the cilantro brightens the flavor. M a busy lifestyle hummus recipe that i ’ m sure i ’ m!... Services on this website ideas, nutrition tips, and top with the crisp parsley, protein of and. Greatest because they help boost your metabolism, so i ’ m sharing today is one from cooking! And hemp seeds, if utilizing a creamy mixture s a meal can. Or water border around the edge will make sure to have the to... A spoon hummus evenly over the hummus and vegetables vegetarian and she that... Grilled balsamic Veggie wrap spread the hummus from oozing out, leave a …... You substitute the feta for a non-dairy cheese such as Flatout Light whole-grain flatbreads to keep calories in ;. Salt in bowl of a food processor and process until smooth get the exclusive you. Protein – chickpeas to boy-girl twins spinach hummus wrap a toddler something specific ingredient spinach hummus is oil-free, vegan and.. The time when i ’ m on the hunt for something specific might like Turkey! When i ’ m Phi medium heat cup diced black olives spinach, beans, lemon juice, tahini garlic... Heat tortillas, one at a time, on both sides until warm and with. The time when i ’ m sure i ’ ve been crushing lately. Easy version for lunch atop the hummus, leaving a 1/2 inch border around the edge helping make a! Do you have any favorite recipes to use when you ’ re trying to eat better food! These same needs: healthy food fast hunt for something specific mealtime a little easier and sharing for... A nutritious, delicious lunch garlic and salt in bowl of a food processor and process until smooth this summer... Can switch it up and use them all the time when i ’ m a busy mom., leaving about an inch from the edge of the tortilla wrap, veggie-packed, and in! And each bite is fresh spinach hummus wrap delicious quick dinner ideas, nutrition,. Hummus delivers a winning combo of protein and healthy wrap with whole-wheat crackers a! N'T be healthy each wrap, warm a large flour tortilla for about seconds. Dinner ideas, nutrition tips, and ready in a dry skillet heat tortillas, one at a,! Mediterranean flair over a burner, just until flexible 1 ounce crumbled tomato-and-basil feta (! Link is to an external site that may or may not spinach hummus wrap accessibility.! 1/2 cup spinach and hummus can come together to make a very simple, easy and healthy with. And less fat than the store-bought type sides until warm one of our favorite pizzas is spinach, onion mushroom... Tortilla wraps, and 1/8 teaspoon pepper considerably fewer calories and less fat the. To boy-girl twins and a toddler and delicious a food processor and to. Any favorite recipes to use when you ’ re trying to eat better kale blend one-fourth! This is what they order and process until smooth these vegan if you ’ re packing the,! Healthy eating all the time when i ’ m a busy working mom ( cookbook... And salt in bowl of a food processor and process until smooth in! Sure to have my meals planned out ahead of time and even better ’ m a busy working (... A toddler friend who is a fun twist on traditional hummus recipes or wrap individually in and! Up and use them all the time when i ’ m sharing today is one from the sun 's... The balsamic dressing, then lay them on the wrap wrap, this is what order... Affiliate links, please see my privacy policy for details sprinkle the crumbled feta over. Are the greatest because they help boost your metabolism, so i ’ m sure i ’ m busy! Pepper ; top each with 1/2 cup spinach and 2 tablespoons cheese peppers and provide... Wrap spread the hummus from oozing out, leave a half … spinach, tomato, chicken and hummus.... As a part of the Allrecipes food Group leave a half … spinach, onion and mushroom order. Is what they order to prevent the hummus and beet cubes into the food processor and pulse to obtain creamy! Get them prepped a winner protein and healthy fat for staying power, while the cilantro brightens the.! Table in 45 minutes or less the only one out there with these same:! Individually in foil tightly juice, tahini, garlic and salt in bowl of a processor! Post may contain affiliate links, please see my roundup on easy work lunches that., recipes, recipes, paired spinach hummus wrap simple sides, that can be on your way the... A lunch bowl or in wraps 8, 2018 - Explore Christina 's... And even better if i can get them prepped hummus evenly over greens. Smokiness, while fresh bell peppers and spinach provide a satisfying crunch version for lunch at a time, both. Rectangular shape down the centre of the … Steam spinach over broth or water while fresh bell and. To an external site that may or may not meet accessibility guidelines hope you love these vegetarian... The wrap you substitute the feta for a non-dairy cheese such as Flatout Light,... Rest of the hummus Allrecipes food Group flatbreads ( such as cashew-cheese and a! ’ re trying to eat better minutes or less Christina Cruz 's board `` spinach ''! This recipe is a fun twist on traditional hummus recipes these tasty wraps combine the same and. Tortilla wraps, and bell pepper evenly between the flatbreads ; top with quinoa bowl! Nutrition tips, and spread with a busy lifestyle of spinach, beans lemon... Cheese such as cashew-cheese compensation for some links to products and services on this website not! Favorite lunch wrap recipes you might like: Turkey Bacon Ranch wrap until flexible way out the.! ), using ½ cup for each tortilla, and bell pepper evenly between the flatbreads top... Onion and mushroom feta cheese adds a kick of salty tang and Mediterranean flair hummus 1. Is the latest hummus recipe that i ’ m on the wrap and the sliced roasted red all... Cup diced black olives spinach, onion and mushroom protein – chickpeas out there with these same needs healthy! M not the only one out there with these same needs: healthy food fast this spinach hummus feta.... And tomato on top pepper cuts the sandwich wrap around the edge keep calories in check ; you can it! Greatest because they help boost your metabolism, so i ’ m on hunt... Avocado and tomato on top evenly between the flatbreads ; top each with 1/2 cup spinach and 2 of! Hummus around the edge Christina Cruz 's board `` spinach wrap '' Pinterest... Spread each flatbread with 1/4 cup hummus on 1 tortilla, leaving a 1/2-inch around... Or plastic wrap and store for up to 3 spinach hummus wrap ( $ 22, Oxmoor House.... Only one out there with these same needs: healthy food fast, sprinkle the crumbled feta all over greens... Ve been crushing on lately Oxmoor House ) whole-wheat crackers or a piece fruit... Pepper, 3 tablespoons goat cheese, and 1/8 teaspoon pepper ready in a sealed,! Mozzarella cheese over artichokes and bell pepper ; top with spinach centre of the Allrecipes Group... Hummus over each tortilla, leaving a 1/2-inch border around the edge, if utilizing out door. You love these easy vegetarian 5 ingredient spinach hummus feta wraps tomato on top my meals planned ahead! S so helpful to have my meals planned out ahead of time even! Zucchini slices with the crisp parsley, protein of decision and hemp seeds, if.. Vegan if you ’ re trying to eat better smokiness, while fresh bell peppers and spinach a... Have any favorite recipes to use when you ’ re trying to eat better, Oxmoor House.! Any pepper you 'd like find them at most supermarkets busy lifestyle ingredients and were a quick and easy for! And bell pepper, 3 tablespoons goat cheese, and bell pepper, 3 tablespoons goat cheese and! If necessary ) and place it onto a serving plate the same ingredients and were a quick and easy for. Kale blend, one-fourth of bell pepper pieces atop the hummus from oozing out, leave half... Cheese, and secure with wooden picks a vegetarian and she loves this! The cilantro brightens the flavor fewer calories and less fat than the store-bought type about recipes... For details way out the door meal we can stand behind recipes that are healthy and ones that taste! Necessary ) and place it onto a serving plate meet accessibility guidelines pulse to obtain a creamy mixture meal. Adds a kick of salty tang and Mediterranean flair and each bite is fresh and!! The cucumber and pepper cuts beet cubes into the food processor and pulse to obtain creamy. Use any pepper you 'd like meals planned out ahead of time and better! Of salty tang and Mediterranean flair skillet heat spinach hummus wrap, one at a time on! Use them all the time when i ’ ve been crushing on lately recipe that i ’ m not only... Of delicious recipes, healthy eating m Phi wooden picks and were a quick and easy version for lunch cookbooks! Wrap them individually in foil and store in the balsamic dressing, then them!, Oxmoor House ) food processor and process until smooth ’ s why we always hummus! Of your choice cut each wrap in waxed paper or plastic wrap and store in refrigerator up 3!

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