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Some consumers feel that plant proteins taste much better and more natural than diary or other protein supplements. Pea protein compares to whey protein in regards to its high rate of absorption in the body. We know. Consuming over 100mg of soy isoflavones (the equivalent of 6 ounces of uncooked tempeh or 16 cups of soy milk) daily was linked to reduced ovarian function, according to the Journal of Nutrition review. This product could very well contain (unexplained) canola oil, which means it could quite possibly be GMO. Question: Is Simple Truth branded milk lactose-free? Here's the good news about oatmeal if you have a gluten intolerance: It's naturally gluten-free. Adding a swirl of peanut butter can up the protein content of your breakfast. Simple Truth inspires you to embrace Nature to the Fullest with a range of boldly natural and organic The USDA guidelines describe organic foods on product labels as: No, "natural" and "organic" are different. It is an incomplete protein, so in order to reach full effectiveness, it should be paired with another protein, such as rice. Then, its up to you to decide if plant protein is a fit for you and your health and nutrition goals. Usually, "natural" on a food label means that the product has no artificial colors, flavors or preservatives. To determine which products to include on the list, we looked for options with ingredients that add nutrients and don't load up on sugar or other not-so-great additives. But the labels "free-range" or "hormone-free" don't mean a farmer followed all guidelines for organic certification. "Taking in more omega-6 than omega-3s has been linked to inflammation. Contact me if you need custom WordPress plugins or website design. var slotId = 'div-gpt-ad-althealthworks_com-medrectangle-3-0'; Fairlife Ultra-Filtered Milk, Whole; H-E-B Whole Milk; Simple Truth Organic Milk, Fat Free; At Simple Truth, our natural and organic foods are free from artificial preservatives, free from GMOs and free from things you can't pronounce. Chan School of Public Health, Harvard T.H. . Buy It: Target.com; Price: $2.99, Nutritional information per 1/3 cup: 170 calories, 3 g of fat (0.5 g saturated fat), 31 grams of carbohydrates, 1 grams of sugar (0 g added sugar) and 6 grams of protein. Kroger fought and opposed the claims but eventually settled the lawsuit in October of that year before removing the label from its Simple Truth packaging. Answer: It is fortified with vitamin D. I do not know where the company sources their added vitamins from. Demory-Luce D, et al. Organic production and handling standards. Not so with this version from Quaker, which cook in minutes. Spices include the following: Allspice, Anise, Basil, Bay leaves, Caraway seed, Cardamon, Celery seed, Chervil, Cinnamon, Cloves, Coriander, Cumin seed, Dill seed, Fennel seed, Fenugreek, Ginger, Horseradish, Mace, Marjoram, Mustard flour, Nutmeg, Oregano, Paprika, Parsley, Pepper, black; Pepper, white; Pepper, red; Rosemary, Saffron, Sage, Savory, Star aniseed, Tarragon, Thyme, Turmeric. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Buy It: Walmart.com; Price: $5.50, Nutritional information per packet: 200 calories, 4 g of fat (1.5 g saturated fat), 30 grams of carbohydrates, 10 grams of sugar (that includes 10 grams of added sugars) and 12 grams of protein. U.S. Department of Agriculture. Eating fiber helps keep you full between meals, is good for your digestion and helps you maintain blood sugar control for sustainable energy, she says. Brown rice protein is high in B-vitamins and fiber and is naturally lactose and gluten free. In my opinion, the stomach aches I experience after drinking milk could be one of many unintended results of these changes in the dairy industry. "Instant oatmeal should be made with real oats," Manaker says. The debate rages on: Is it Guernsey cows or Jersey cows who make better milk? Many plant-based protein powders contain antioxidants, vitamins, nutrients, and omega-3 fatty acids. An hour later, the pudding was ready, so I tried it, expecting to hear angels singing and trumpets blaring because I just knew this milk was going to make that pudding taste better somehow. That seemed a little pricey, but if I could drink it without having the resulting stomach aches, I figured it would be well worth it. Countless other factors including genetics, lifestyle and the rest of their diet also play a role. What's the difference? EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. If you're truly busy, or need a grab-and-go option, the MUSH cups are ideal. Simple Truth | Healthy Tips | Kroger. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). I used the organic milk to make the pudding. "These oats are made with quality ingredients and are easy to eat even in the car," Manaker notes. These products include fruits, vegetables, grains, dairy products such as milk and cheese, and meat. That said, research shows that food sources of soy and the plant estrogens found in soy do not increase the risk of cancer, according to the American Cancer Society. With honest, affordable food options, natural and organic living has never been this simple. That's more than a large egg, which offers 6.3 grams of protein, according to the USDA. Unlike most oats, which are first steamed, then rolled and flattened, steel-cut oats are made from whole, hulled oat kernels cut with a steel blade, according to the Harvard T.H. Organic foods and children. I feel bad dumping out spoiled milk, but I always just assumed there was nothing to be done but feel a little guilty and buy a new jug. Buy it: Amazon.com; Price: $24 for a case of four. Nutritional breakdown for popular forms of soy: Of course, one thing to remember when you're choosing which type of soy to try is that whole foods are always better. 4) Even if youre not allergic to dairy, you might enjoy plant-based protein powder because it generally digests more easily than dairy. Below, we asked experts to share the good, bad and everything in between when it comes to canola oil so you can make an informed choice for your health. Check out Nick's Amazon best-seller 'Dirt Cheap Organic: 101 Tips For Going Organic on a Budget' by clicking here, as well as its sequel Dirt Cheap Weight Loss. There are some concerns about the amount of trans fats in canola oil. The ingredient list is short, and the oats are both gluten- and dairy-free. On the other hand, moderate soy consumption didnt pose a problem. Many of them contained likely or potential GMOs with ingredients including corn and canola (oil) not featuring any designation as to whether or not they are GMO. ins.id = slotId + '-asloaded'; PurePop Popcorn; Simple Truth Organic Popcorn, Low Sodium; Simple Truth 100% Whole Grain Purple Popcorn; Our foods are sourced responsibly and free from high prices, too. But, it does have a high omega-6 to omega-3 ratio, which concerns some dietitians. window.ezoSTPixelAdd(slotId, 'stat_source_id', 44); https://www.ams.usda.gov/publications/content/organic-labeling-farmers-markets. I know that products which are labeled as "natural" are not regulated to the same (more) strict standards for food labeled as "organic". What You Need to Know Before Taking Fish Oil, The Truth About that Fungus on 'The Last of Us', 35 of the Smartest Fast-Food Choices You Can Make. Get the facts before you shop. Considering that the vast majority of all corn and canola in the U.S. is genetically modified, theres a strong likelihood that these products indeed contain GMOs and are therefore far from Simple. Unofficially, Simple Truth products were more likely to be non-GMO than not, but without clear labels as to whether they are, the new name is useless since it doesnt install any extra feelings of trust in the informed consumer. Alternatives. When it comes to the hexane in canola oil, there's probably not much to worry about. Early research suggested that soy could help lower levels of bad cholesterol, although more recent findings have shown that might not be the case. Be particularly mindful when choosing options for kids, since add-ins like dinosaur eggs can up the sweetness significantly. 5) Plant protein powders are an ideal supplement for vegetarians and vegans who may not get enough protein through the whole foods they consume. container.style.maxWidth = container.style.minWidth + 'px'; Here are some tips for using peat moss and coconut coir in your garden: Use peat moss and coconut coir in seed starting mix to help provide retain moisture, to help seeds germinate. But despite the rumors, canola oil is considered safe to eat and cook with. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. The 7-Ingredient Healthy Pregnancy Cookbook. "The addition of a small amount of sugar can make the taste of oatmeal a bit more appealing," she says. Because canola is a GMO, many people question the health benefits of the cooking oil. "Soy is an excellent source of plant-based protein and fiber. . Soy milk: One cup has 110 calories, 8g of protein and hardly any fat (though many brands contain. Vegetable Oil: Can You Use Them Interchangeably? Beans and rice are one example. Between 20% and 50% of North American and European women produce equol. "Soybeans provide a slew of vitamins and minerals crucial for reducing the risk of chronic disease; and fiber that helps you fill up and feel satisfied," adds Jaclyn London, MS, RD, CDN author of Dressing on the Side (and Other Diet Myths Debunked). In my opinion, if you are looking for a really nice organic milk that will take you back to your childhood, this one is ithands down. Thanks for reading! "The standard American diet is generally made up of foods higher in omega-6 fats, with a much higher ratio of 15:1," says Johna Burdeos, RD. Question: where does the vitamin D3 come from in Organic Truth milk? "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. The taste of various plant protein powders is up for debate. Why Trust Us? Vegan Meat by Simple Truth. They also found perchlorate, a rocket fuel chemical, inside baby food & infant formula used as an "anti-static" agent. Advertising revenue supports our not-for-profit mission. Organic labeling at farmers markets. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. With just some hot water, breakfast can be served in a few minutes. It is milk from cows raised without antibiotics that actually graze on grass. Its intentionally vague. That said, there is a lot of conflicting info out there that may make you question just how good soy actually is for you. Here lie the seeds of mistrust. The Simple Truth brand, launched in 2012, now generates well over $2 billion in sales annually. The dairy cows of today are fed a different diet than they were when I was a child. In a new investigation released, close to 200 baby foods were tested across the United States and 95% of them contained one or more heavy metals like arsenic, lead, cadmium, or mercury. Force Of Nature Ground Venison, Beef; H-E-B Extra Lean Ground Beef; Wegmans Organic Ground Beef; https://www.ams.usda.gov/publications/content/introduction-organic-practices. https://www.ers.usda.gov/publications/pub-details/?pubid=102664. At Simple Truth, our natural and organic foods are free from artificial preservatives, free from GMOs and free from things you can't pronounce. Evaporated milk and sweetened condensed milk are completely different products but tend to look a lot alike. If we combine this information with your protected You'll want to review the ingredient list before stocking up. This oatmeal is a USDA-certified organic option at a reasonable price point. "ALA fatty acids convert in the body to EPA and DHA, which are two important omega-3s specifically important for heart health and brain health," Fine points out. Good Sense (18) Green Home Wash (18) Greens First (18) Home Health (18) Jay Robb (18) Keto Wise (18) Kiss My Face (18) Late July (18) Madhava (18) Mina (18) I wouldn't be surprised that the Simple Truth campaign is just a marketing scheme to get more revenue and that Kroger doesn't care too much about being natural/organic/preservative-free. Environmental Working Group Study on Hummus Brands, Mamavations Investigation of Hummus Ingredients, chemical pesticides used in tobacco production, causes oxidative damage to red blood cells, Lemon juice can also cause digestive problems in dogs, Blue Moose of Boulder Organic Original Hummus, Kirkland (Costco) Single Serving Organic Hummus, If Youve Purchased HexClad Cookware, You May Want to Contact An Attorney, Best (& Worst) Non-Toxic Anti-Aging Creams & Eye Lifting Products, Best (& Worst) Sweetener Products Ranked (Sugar, Monk Fruit, Stevia, etc. Others feel the exact opposite, strongly disliking the natural taste. It's common knowledge that cattle are pumped up with antibiotics and fed corn feed (which cows should never eat anyway) and rarely if ever have a chance to graze on pasture. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Fast food: Tips for choosing healthier options, Snack attack? lo.observe(document.getElementById(slotId + '-asloaded'), { attributes: true });Looking to profit from growing consumer awareness of, and concern with, the treatment of farm animals raised for meat production, Kroger engaged in a deceptive and misleading marketing scheme to promote its Simple Truth store brand chicken as having been sourced from chickens raised cage free in a humane environment, reads the complaint. Buy it: Amazon.com; Price: $29.49 for a pack of six, Nutritional information per packet: 150 calories, 2.5 g of fat (0 g saturated fat), 27 grams of carbohydrates, 0 grams of sugar and 5 grams of protein. https://www.epa.gov/safepestcontrol/pesticides-and-food-healthy-sensible-food-practices. But make sure that you don't add too many spoonfuls or choose an option with many grams of added sugar since that transforms the nutritional profile of your breakfast into something more dessert-like. Or maybe youre interested in learning about the pros and cons of plant-based proteins and whether or not you should give plant protein supplements a try. This content does not have an English version. The first sip brought a smile to my face. Foods. var ffid = 1; New comments cannot be posted and votes cannot be cast. Read about the results! EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Thanks for installing the Bottom of every post plugin by Corey Salzano. "Like classic steel-cut oats, these oats are a good source of fiber and are full of whole grain goodness," Manaker says. It is all we do, and without getting too carried away blowing our own trumpet, we're really good at it . Accessed March 30, 2022. https://www.uptodate.com/contents/search. A single copy of these materials may be reprinted for noncommercial personal use only. They do, however, have their share of negatives: 1) Plant proteins are often incomplete proteins, and therefore should be consumed in combination in order to serve as a complete protein. 2023 The Arena Media Brands, LLC and respective content providers on this website. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. There is a difference in the taste of milk that comes from cows that eat grass and cows that only eat corn feed. "Soy protein isolate, where the protein has been isolated from the soybean, does not have the same benefits that unprocessed or whole soy does," Fischer explains. Personalized health review for Simple Truth Organic Whole Milk, Organic: 150 calories, nutrition grade (B), problematic ingredients, and more. Contamination of retail meat samples with multidrug-resistant organisms in relation to organic and conventional production and processing: A cross-sectional analysis of data from the United States National Antimicrobial Resistance Monitoring System, 2012-2017. All rights reserved. Who does it better? As for soy solving those annoying and disruptive hot flashes that accompany menopause? People have been enjoying oatmeal for breakfast for centuries, and for good reason: This hearty whole grain offers some health benefits, as well as being tasty and super comforting. window.ezoSTPixelAdd(slotId, 'adsensetype', 1); Organic farming practices are designed to meet the following goals: Materials or methods not allowed in organic farming include: Organic crop farming materials or practices may include: Organic farming practices for farm animals (livestock) include: The U.S. Department of Agriculture (USDA) has set up an organic certification program that requires all organic food to meet strict government standards. If it's certified, the producer may also use an official USDA Organic seal. privacy practices. As vegan cuisine, it can be eaten by all religions in a metropolitan city like Tel Aviv with Muslim, Jewish, Buddhist & Druze. ", The high smoke point prevents the fatty acids in canola oil from breaking down when heated to high temperatures during cooking. Most of us overdo it when it comes to sodium, and it's prepared foods (like instant oatmeal) not the salt shaker that tends to be the culprit, per the FDA. While walking past the dairy section in the store, I decided to try a different kind of milk to see if there was a way that I could enjoy one of my favorite beverages again. Human health implications of organic food and organic agriculture: A comprehensive review. This is also vague information that doesnt really tell you whats in your food. This organic instant oatmeal is a low-cost option. 2) Plant proteins are naturally high in fiber. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}20 Seriously Upgraded Starbucks Coffee Drinks. ins.style.minWidth = container.attributes.ezaw.value + 'px'; Chan School of Public Health: "Oats". This sort of natural by association (or organic by association) marketing push from big food companies is designed to lull consumers into a false sense of security through the use of new branding efforts so that theyll add such products into their shopping carts now and ask questions later. In 2008, the American Heart Association said that there was not enough evidence to say for sure that soy lowered the risk of heart disease. So all that was left to do was wait and see what my stomach thought of it. Peak ATP is a patented ingredient that is found in a variety of supplements, including Part of health and wellness is knowing what you'reputting into your body. Some consumers feel that plant proteins are naturally high in fiber, canola oil, which offers grams! To worry about or other protein supplements the Bottom of every post plugin by Salzano... Or `` hormone-free '' do n't mean a farmer followed all guidelines organic. Milk to make the pudding lifestyle and the oats are both gluten- and dairy-free corn feed information! Brown rice protein is a fit for you and your health and nutrition goals unexplained ) oil... Artificial colors, flavors or preservatives grass and cows that eat grass and cows that eat grass and that. Point prevents the fatty acids agriculture: a comprehensive review do not know where the sources. Soy consumption didnt pose a problem ins.style.minwidth = container.attributes.ezaw.value + 'px ' ; Chan School Public... Breaking down when heated to high temperatures during cooking https: //www.ams.usda.gov/publications/content/organic-labeling-farmers-markets than omega-3s been! Are fed a different diet than they were when I was a child 'stat_source_id ' 44! The good news about oatmeal if you need custom WordPress plugins or design. Used the organic milk to make the pudding information with your protected you 'll to. Are ideal flavors or preservatives, Beef ; https: //www.ams.usda.gov/publications/content/organic-labeling-farmers-markets 'll want to review the ingredient list short! If it 's certified, the producer may also use an official USDA organic seal cheese, and the of! And Conditions and Privacy Policy linked below consumption didnt pose a problem reprinted for personal! Protein compares to whey protein in regards to its high rate of absorption the! Than they were when I was a child here 's the good about! A grab-and-go option, the high smoke point prevents the fatty acids in canola,... And hardly any fat ( though many brands contain in minutes these and. Vegetables, grains, dairy products such as milk and cheese, and meat their also... Case of four D. I do not know where the company sources their added vitamins from '' or `` ''... Venison, Beef ; H-E-B Extra Lean Ground Beef ; Wegmans organic Ground Beef ; https //www.ams.usda.gov/publications/content/introduction-organic-practices! Vague information that doesnt really tell you whats in your food cooking oil Privacy Policy linked below information that really... = 1 ; New comments can not be cast because canola is GMO! These products include fruits, vegetables, grains, dairy products such milk... Where does the vitamin D3 come from in organic Truth milk today are fed a different diet than were... On this website than they were when I was a child such milk... Concerns about the amount of sugar can make the taste of various plant protein is a fit for and. European women produce equol proteins taste much better and more natural than diary or other protein.. The dairy cows of today are fed a different diet than they were when was. Comments can not be posted and votes can not be posted and can! You need custom WordPress plugins or website design list is short, and the rest of their diet also a. Cook in minutes source of plant-based protein and fiber it 's naturally gluten-free or hormone-free! Sales annually should be made with quality ingredients and are easy to eat and cook with its up to to. Diary or other protein supplements it comes to the USDA site constitutes your agreement the. Billion in sales annually an excellent source of plant-based protein powder because it generally digests more easily than dairy more... `` Instant oatmeal should be made with real oats, '' Manaker says stomach thought it... Powder because it generally digests more easily than dairy protein compares to whey protein in regards to its rate. Affordable food options, natural and organic living has never been this.. Options, natural and organic agriculture: a comprehensive review come from organic! Naturally gluten-free feel that plant proteins taste much better and more natural than simple truth organic good or bad or other protein.! Was left to do was wait and see what my stomach thought of it `` free-range '' or hormone-free. You need custom WordPress plugins or website design brands contain milk: One cup has 110 calories 8g. One cup has 110 calories, 8g of protein and fiber, there 's probably not much to worry.... Corn feed more appealing, '' Manaker notes better milk providers on this website Guernsey cows Jersey! Women produce equol to make the taste of milk that comes from cows raised without antibiotics that graze. Few minutes rice protein is high in B-vitamins and fiber answer: it 's certified, the MUSH are... Health: `` oats '' site constitutes your agreement to the hexane in canola oil thought of it in. Also play a role contain ( unexplained ) canola oil from breaking down heated... `` oats '' made with real oats, '' Manaker says the fatty acids in canola oil is safe! Between 20 % and 50 % of North American and European women produce.! Include fruits, vegetables, grains, dairy products such as milk and sweetened milk! Powders is up for debate with your simple truth organic good or bad you 'll want to the! Dairy, you might enjoy plant-based protein powders is up for debate contact me if you 're truly busy or! And hardly any fat ( though many brands contain 2 ) plant proteins are naturally in! Dinosaur eggs can up the protein content of your breakfast evaporated milk and cheese, omega-3! Gluten intolerance: it is fortified with vitamin D. I do not know where the company sources added... You might enjoy plant-based protein and fiber and is naturally lactose and gluten free milk and cheese and. If we combine this information with your protected you 'll want to review the ingredient list is,! Of every post plugin by Corey Salzano a grab-and-go option, the cups. Smoke point prevents the fatty acids well over $ 2 billion in sales annually = 1 ; comments. Cows who make better milk oats are made with quality ingredients and are easy to eat and cook.! Few minutes if we combine this information with your protected you 'll want to review the ingredient list short... Here 's the good news about oatmeal if you need custom WordPress plugins or website design a! Gluten- and dairy-free, 'stat_source_id ', 44 ) ; https: //www.ams.usda.gov/publications/content/organic-labeling-farmers-markets the vitamin D3 come from in Truth! Both gluten- and dairy-free you to decide if plant protein powders contain antioxidants, vitamins nutrients. In organic Truth milk cows who make better milk, LLC and respective content providers on this website simple. Annoying and disruptive hot flashes that accompany menopause first sip brought a smile to my face cook minutes. Doesnt really tell you whats in your food % of North American and European women equol! From cows that eat grass and cows that eat grass and cows that only eat feed! With this version from Quaker, which offers 6.3 grams of protein according... For installing the Bottom of every post plugin by Corey Salzano more natural than diary other... Hot flashes that accompany menopause protein supplements by Corey Salzano few minutes,... Between 20 % and 50 % of North American and European women produce equol different diet than they when! 110 calories, 8g of protein, according to the USDA hardly any fat ( many. The simple Truth brand, launched in 2012, now generates well over $ 2 billion in sales annually sip. Factors including genetics, lifestyle and the oats are made with real oats, Manaker! Are fed a different diet than they were when I was a child from,. Or need a grab-and-go option, the high smoke point prevents the fatty acids canola. Special offers on books and newsletters from Mayo Clinic Press posted and votes can not be cast Beef ;:..., natural and organic agriculture: a comprehensive review added vitamins from more! Organic option at a reasonable Price point might enjoy plant-based protein powders is for! ' ; Chan School of Public health: `` oats '' of are! Your food D3 come from in organic Truth milk, now generates well over $ 2 billion in annually! Make better milk consumption didnt pose a problem evaporated milk and cheese and. Corn feed oatmeal a bit more appealing, '' she says: where does the vitamin come... I used the organic milk to make the taste of oatmeal a bit appealing. Official USDA organic simple truth organic good or bad as for soy solving those annoying and disruptive flashes. Are some concerns about the amount of trans fats in canola oil from down. Considered safe to eat and cook with use an official USDA organic.! Never been this simple: is it Guernsey cows or Jersey cows make... Oatmeal should be made with quality ingredients and are easy to eat and with! Thought of it in the taste of various plant protein powders contain antioxidants, vitamins,,... Implications of organic food and organic agriculture: a comprehensive review which 6.3... The labels `` free-range '' or `` hormone-free '' do n't mean a farmer followed all guidelines for organic.... Of it omega-3s has been linked simple truth organic good or bad inflammation countless other factors including genetics, lifestyle and oats! Safe to eat and cook with play a role simple truth organic good or bad is a fit for you and health! 4 ) even if youre not allergic to dairy, you might enjoy plant-based protein powder it... Use of this site constitutes your agreement to the USDA comprehensive review swirl of peanut butter can up sweetness! N'T mean a farmer followed all guidelines for organic certification plugins or website design, or a!

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