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The recipes for the milkshake are great!! Plus, this avocado smoothie might help reduce your risk of developing type 2 diabetes and heart disease. Easy to customize. Thanks! It will change the texture when you defrost them. I hope you enjoy it! This keto green matcha smoothie contains healthy fats, potassium, and magnesium. As an Amazon Associate, I earn from qualifying purchases. Yes, you can absolutely have them as a snack or a meal like breakfast. This was easy to make and delicious. This forces the body to use dietary and bodily fats as its primary energy source, rather than running on carbohydrates. You have to make the Mandarin ICE cubes before making your smoothie. Creamy Cinnamon Smoothie 9. Its so fresh tasting. Thanks. 2 teaspoons Keto Collagen Protein Powder with MCT oil or keto vanilla protein powder. If you are saving for later, be sure to store it in an airtight container. This is the easiest and most delicious way to enjoy a quick, low-carb snack or breakfast. If not, be sure to add other fat sources like MCT oil to supplement your fat intake. Additionally, people can add foods, such as spinach, kale, and berries, which contain essential vitamins and minerals. Some Keto smoothies can literally taste like a milkshake! Strawberry Avocado Keto Smoothie Let's start this list off right with this refreshing strawberry and avocado smoothie. Coconut milk makes it super creamy, and shredded coconut adds a delicious texture. Look for recipes that include lower carb fruits and veggies like berries and greens. Besides avocado, spinach, kale, coconut milk, and matcha tea powder, it features an ingredient youll find in lots of keto recipes: MCT oil. In a blender, add all the ingredients except the ice cubes. Thanks for sharing with me. 11 Best Keto Smoothies to Lose Weight 1. Make the keto blackberry cheesecake smoothie. Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice. Copyright Maya Krampf for Wholesome Yum. Blend at high speed for 45 seconds to 1 minute, stop the blender and taste your smoothie. Wang Y, et al. Is the ketogenic diet right for autoimmune conditions? Each smoothie in this line has less than 10g net carbs in each 20-ounce drink. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! With the support, passion, and knowledge provided by Kendra, coupled with your drive, commitment, and willingness to change, success is inevitable. Just keep in mind, its more than 300 times sweeter than sugar. This smoothie does require a little bit of prep beforehand. 1/2 cup unsweetened cashew or almond milk. Raspberries are a super fruit, loaded with health benefits like antioxidants, manganese, and fiber. They help add vitamins and minerals to your keto recipe. BTW, the main sweet stuff in this smoothie is monk fruit a zero-cal plant-based sweetener. If your smoothie has the correct ratios of macronutrients, youll still achieve your desired ketosis. The only thing I didnt put in was hemp powder cause I didnt have any. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes It also has anti-inflammatory and anti-fungal properties. Enjoy! After losing 120 pounds and keeping it off, she is living proof that following a ketogenic regimen will give you life-changing, mind-blowing results. Are they with the dairy items? Research shows MCTs could boost metabolism, potentially speeding up weight loss. Find out more. But stay away from sugary options like orange juice as theyll kick you out of ketosis fast. Keto Avocado Apple Coconut Smoothie [Dairy-free], Matcha Keto Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]. May 19, 2019 - 2,878 Likes, 329 Comments - Black Keto Girl, LLC (@blackketogirl) on Instagram: " #BKGSMOOTHIE Challenge This smoothie challenge is simple, 1-2 smoothies per day. Below I will share 7 of my favorite smoothie recipes you can enjoy on your low-carb diet, keto. This sweet smoothie is easy to make and seriously filling. In a blender, add all the ingredients, the order doesn't matter. Love all the berrie smoothies. No sugar needed. The body can better absorb curcumin with black pepper. MNT is the registered trade mark of Healthline Media. Made with healthy natural peanut butter, this low-carb smoothie is dairy-free, too. Keto and paleo diets: What are the differences? Berries are high in fiber, vitamin C, and antioxidants. Here, learn more about the keto diet and which keto-friendly alternatives are available to buy online. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. 7 easy keto smoothie recipes thatll help you achieve and maintain ketosis. Well, youre in luck because this smoothie is dessert in a glass. With MCT oil, butter, and heavy cream, this caffeinated coffee is one drink thatll wake you up and give you a boost of energy. The best way to reach and maintain ketosis is to limit your carbohydrate intake to 5-10% of your total calories. This recipe uses Besti Powdered Monk Fruit Allulose Blend because it dissolves . Make the low carb orange Julius smoothie. Delicious I couldnt get over how chocolate flavored, filling this delightful morning power food tasted! However, I dont like coconut. You can def use decaf if youre not cool with caffeine. Its sweet, creamy, tropical, and wonderfully balanced. Thanks. It basically tastes like a cinnamon bun in a glass and is loaded with healthy fats and protein. Instructions. Simply add some cardamom and a sprig of mint! From the beginning, through the ups and downs, she has been relentless in showcasing her journey for all to see. Hope you find a recipe you like. Fruits like acai, avocados, blackberries, and watermelon are amongst the lowest in sugar content. Just what I needed. 2 tablespoons Cocoa Nibs optional. Make the coconut chocolate keto smoothie. Energize your morning with this supercharged smoothie! People can try different recipes and aim to include a variety of essential nutrients. Prep Time: 5 minutes. Its soooooo good. Did you try this keto chocolate smoothie? Discover a fantastic way to start your day with this recipe for a keto-friendly green breakfast smoothie! Hey there! Your favorite cake in a smoothie form breakfast doesn't get any better than that! Blueberry Coconut Smoothie is in my plans tonight. It just also happens to contain healthy fats, potassium, and fiber (thanks, avocado). As a bonus, this blogger offers a tally of all the ingredient costs. Were talking almond milk, heavy cream, cream cheese, and frozen blackberries (which are naturally low in carbs). Its cold, creamy, sweet, and exploding with coconut and pineapple goodness. Simply gather mandarin ICE sparkling beverage, plain Greek yogurt, a sugar substitute, and vanilla extract. With only three ingredients, its much easier to make than mousse. Now, smoothies usually contain a lot of fruit. Blend on high speed until smooth and creamy. Can diet help improve depression symptoms? 3/4 cup of unsweetened almond or coconut milk, 1 teaspoon (tsp) of matcha green tea powder, 5 drops of vanilla stevia or another keto-friendly sweetener of choice, 3 tbsp of Greek yogurt or coconut cream for a dairy-free version, 2 cups of non-dairy milk such as oat milk, 1 1/2 tsp of chai spice blend, plus extra for sprinkling, 1 tsp of lemon or lime juice (or more to taste), 1 cup of crushed ice (or more for a thicker smoothie), 2 lightly packed cups (60 g) of fresh spinach, 1 tbsp of erythritol or any favorite low carb sweetener to taste, 1 3/4 cup of unsweetened vanilla almond milk, 1/2 cup of cold coffee (or 12 tbsp espresso powder), 2 scoops of chocolate flavor collagen protein powder, 3 tbsp of erythritol or xylitol or monk fruit, 1/4 cup of heavy cream or coconut cream if dairy-free, 1 cup of unsweetened almond or regular milk, 1 tbsp of sugar-free whipped cream (optional), 1 scoop of vanilla flavor ketogenic meal replacement shake. I am not familiar with coconut cream or almond butter. Serving: 1cup Calories: 79kcal Carbohydrates: 7g Protein: 11g Fat: 1g Saturated Fat: 1g Sodium: 39mg Fiber: 2g Net Carbohydrates: 5g. They can also add other supplements such as collagen or protein powder. (Just us?) 4-6 fl oz unsweetened almond milk. Leave out the banana and use stevia or another sweetener of your choice for a lower carb, keto smoothie. Why this keto smoothie recipe will be a favorite- 3 Ingredients. Amount per serving. Lo's Motown tribute and Cardi B lip-syncing. Keto Green Smoothie 3. Add a couple of coconut milk ice cubes for extra creamy texture. Taste test the keto smoothie when done. That sounds delicious ! These keto smoothie recipes are so good that youll want them for breakfast, lunch, and dinner. Your email address will not be published. Blend it all together. Packed with vitamins and minerals. Author: Izzy. Just 4 ingredients. Keto Avocado Smoothie 4. 5-8 drops liquid stevia extract (or 2 tbsp Erythritol). Its cold, chocolatey, creamy, and delicious. Thank you for sharing and hope you try them all. Adding berries into your keto diet can help prevent many chronic illnesses and reduce symptoms. I think youll to love this. If you're giving it a try, make one of these, We aren't saying the keto diet is easy, but any meal plan where dessert is involved is a breath of fresh air. This smoothie bowl is also dairy-free, gluten-free, and vegan-friendly. This recipe from Vegan Keto by Liz MacDowell is suitable for vegan diets. Havent try any but they looks good. No mile-long list of ingredients, it was easy. The best options should help make the smoothie creamier (so go for options with higher fat if possible). Below is a selection of smoothie recipes suitable for keto diets. Its full of vibrant lemon and warm vanilla. I love this! Berries, such as strawberries, are a source of beneficial antioxidants. Your email address will not be published. Theyre filling, healthy, and will help you keep your weight loss goals on track. The only change I made was to add spinach and a tiny bit of peanut butter powder, oh and chia seeds instead of hemp. Nutrition facts are provided as a courtesy. Thankfully chocolate is one of the few foods you can indulge in while on the keto diet. (2015). Create a free account to save your favorite recipes! For the last eight years, fitness and health have been her passion, and shes been fortunate enough to create a business that has changed thousands of lives. The best part is that it's made with only four ingredients. And if you don't want to create your own, then check out this video for a quick and easy low carb Keto smoothie recipe: Copyright 2021 to 2023 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact This recipe serves one and contains just 2 g of net carbs. I throw some fresh basil in with it. Just tried this but I was running super low on protein so I added in hemp seeds, chia seeds and flaxseed which I ground down first. If you'd like it, sweetener, add more sweetener at about 1 tsp at a time until the desired sweetness level is achieved. Last medically reviewed on January 14, 2021, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. The Keto diet is mostly void of fruits, but some of these lowest-carb fruits can still make the cut. Wang L, et al. Having these low-carb ingredients in the fridge/ pantry will make it easier for you to whip your keto smoothie in minutes. You only need three ingredients (OK, four if you count the ice). Here are 11 keto-friendly smoothie recipes that are totally tasty and super easy to make. You can also pop them in the freezer a day before to freeze them. Simply blend everything together and you have a drink that rivals Jamba Juice. You dont have to stick to one and can combine a few. Then, go ahead and enjoy! Pour all the ingredients into a high-power, high-speed blender. Below I listed some tasty adds-on you can choose from to change the flavor, texture, and taste of this simple drink: This keto smoothie recipe contains avocado, and therefore it doesnt store very long in the fridge. Though not exempt from skin that sags, its hardly noticeable because of the effort shown in the gym. Blueberries might not look like much, but theres a lot going on inside. Turmeric Keto Milkshake 2. Hi Carol, Here youll find simple and delicious recipes that you can make in 30 minutes or less. Its fabulously creamy and citrusy. Squeeze in fresh lemon juice for a bright and tangy flavor. Plus, Besti has 0 grams of net carbs and tastes just like sugar, making it perfect for a drink that tastes like it came straight from the smoothie shop. This Keto Smoothie Bowl is an easy and refreshing breakfast with a thick ice-cream-like texture and only 5.6 grams of net carbs per serving. While each recipe card has a different ingredient combo, here are some of the staple items you should have on hand for keto smoothies. Here are some of our favorite dairy-free Keto smoothie base options: While this is technically an optional step, doing this will really help to boost your healthy Keto fat intake as well as make your smoothie even more delicious. Learn how your comment data is processed. By using this website, you agree to the Terms Of Use and Privacy Policy. Simply blend everything together and serve! Need some low-carb keto-friendly smoothies that wont kick you out of ketosis? Taste and adjust, adding more Matcha powder or sweetener to taste. But first Smoothies (or shakes) make amazing Keto breakfasts. They have anti-inflammatory properties that can help settle the stomach. Having weight loss surgery, coupled with following a ketogenic regimen dramatically increased her risk of developing saggy skin, something many fear when losing an excess amount of weight. I want to try avocado and matcha smoothie, but the carb was a bit high for me. Then give this Keto avocado smoothie a try - it's flavored with delicious apples and coconut! Please turn Safari reader mode OFF to view ingredients. So, its a fantastic drink to regularly incorporate into your meal plan. I hope you enjoy! South beach also is no sugars no carbs very strict the first two weeks, Your email address will not be published. Brew 8 oz of organic coffee. Its one drink you find yourself making three days in a row before switching it up. Green smoothies are not only unique in color, but they also offer unique health benefits. Nutrition serving per 1 glass: 249 calories (190 from fat), 21.07g fat, 11.26g carbs, 6.23g protein. I didnt see a response to this question. Save my name, email, and website in this browser for the next time I comment. With the right flavor combo, you often even taste the bitterness. The theory is that the medium-chain triglycerides (the M, C, and T in MCT oil) are easily absorbed in the bloodstream, where they give you an instant energy boost. Because of its high fat allowance, keto has a reputation for being a diet full of creamy, indulgent desserts. A keto chocolate smoothie has no banana. Taking out items like chia seeds, protein powders, and hemp seeds may help. Cinnamon adds warmth to this frosty keto smoothie . Depending on the flavor that you order, the smoothie might have almond butter, collage MCT blend, almond milk, or cocoa in it. You can totally opt out on the sweetener if you find the smoothie sweet enough without it. Finally, its also a fulfilling keto chocolate shake to snack on in the afternoon when your sweet cravings come. Here are 17 of my favorite keto smoothie recipes to get you started. Prep: 5 mins; Easy. Carolina Briceno; A star rating of 4 out of 5. Were willing to bet you wont find prices like that at your local smoothie joint. Thanks for sharing. Keto smoothies might seem like a pipe dream if youre living that low carb life. Im sorry Im not being really useful here Maybe I just have to try it to see if they hold up for a day. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Whether its hot outside or you just need a quick snack, this ice cold, rich and creamy drink is sure to satisfy. This makes them an ideal keto smoothie ingredient. 8 fl oz cold brew coffee. This is a keeper! Add all the ingredients to a high-speed blender. Print Pin Rate. DELICIOUS!!!! Its also known as a chocolate avocado smoothie because avocado is the key ingredient to provide the creamy texture to this keto smoothie. Well, thats because they decorate the smoothie with colorful toppings. Benefits of the Keto Diet, 27 Food Processor Recipes That Will Motivate You to Finally Start Using It, From Meh to Yeahhhh: 26 Awesome Ways to Cook a Chicken Breast, Rice Krispie Treats with Double Marshmallows. Bonjour, je trouve vos recettes trs intressantes. Love this smoothie! thank you. U.S. Department of Agriculture, Agricultural Research Service. You can also add 2 or 3 extra ice cubes to thicken your smoothie. COPYRIGHT 2022 BLACK KETO GIRL, LLC. 9.8K Posts - See Instagram photos and videos from 'blackketogirl' hashtag Love to drink my breakfast easy and quick 4 net carbs are the best. This is another one of the recipes that can satisfy your sweet cravings while keeping carbs low. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Strawberry Keto Smoothie 6. Whether its whipped cream or a dash of matcha powder, add-ons truly add real value to your keto smoothie. (You'll also get free recipes via email.). Whether derived from peanuts, almonds, or cashews, nut butter is full of healthy fats. . This recipe is also gluten-free, vegetarian, and dairy-free. Browse all my recipes with my Recipe Index. Thanks for the recipe. Banana is not a keto-friendly fruit, and it cant be used in a keto chocolate smoothie recipe to add a frothy, creamy texture. Is that a net carb that you indicated below this recipe? To confirm, its perfectly keto-friendly and wont kick out of kick ketosis, so you can enjoy it without guilt. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Keto Low Carb Green Smoothie Bowl Recipe with Spinach, Healthy Sugar-Free Lemonade Recipe 3 Ingredients, Naturally dairy-free, gluten-free, and sugar-free. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious! 3. Make the peanut butter keto smoothie with almond milk. See a certified medical professional for diagnosis. Last medically reviewed on March 31, 2022. Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants. Find out what she thought about J. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Simply add raspberries, low-carb plain yogurt, and coconut milk to your blender. This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake for chocolate lovers with only 4 grams of net carbs! Run the blender for a few minutes until it reaches the desired consistency. Like chocolate. Peanut butter keto smoothie with almond milk, Make the keto blackberry cheesecake smoothie, Make the peanut butter keto smoothie with almond milk, Make the strawberry avocado keto smoothie, Make the mint chocolate chip keto smoothie, Make the keto cinnamon almond butter smoothie, Make the vanilla ice cream keto coffee smoothie, sciencedirect.com/science/article/abs/pii/S0899900711003066?via%3Dihub, jandonline.org/article/S2212-2672(14)01591-3/fulltext, ncbi.nlm.nih.gov/pmc/articles/PMC6271920/, ncbi.nlm.nih.gov/labs/pmc/articles/PMC5805166/, Blend It! Lose Your Pot Belly With These 5 Foolproof Dumbbell Exercises, Says a Top PT, How To Lose Lower Belly Fat: 10 Simple Tips Backed by Science, 7 Simple Ways to Lose 10 Pounds Fast In Less Than a Month, According to Experts, The Best Exercises You Should Be Doing To Regain Balance After 50, Trainer Says, The 4 Best Exercises To Develop Core Strength After 60, Trainer Says, The Only 5 Exercises You Need To Burn Belly Fat Fast in Just 4 Minutes a Day, Says a PT, How To Lose Weight Quickly in 2023: Do These 3 Simple Things Daily, Say Experts, The Secret Workout to Lose Love Handles and Belly Fat, Says a Top Trainer, Build Stronger Core With This 15-Minute Weighted Ab Workouts at Home, The One Ab Exercise You Should Be Doing To Strengthen Your Core, It Only Takes 6 Moves and One Resistance Band To Fix Your Rounded Shoulders and Bulletproof Your Back, 5 Best Core Workouts Thatll Help Bulletproof Your Back and Strengthen Your Entire Body as You Age, Nut butter (almond butter, peanut butter, cashew butter), Nuts and seeds (peanuts, almonds, macadamia nuts). Is coconut the perfect keto smoothie ingredient? Most other sugar substitutes (including most brands of monk fruit and stevia) use erythritol as a bulking agent, which does not dissolve well. Prep a keto smoothie in 30 minutes or less. Recipes that embrace all the possibilities of this simple protein. Now, she wants to help you achieve the same victory! Hi Sonal, Its still low-carb and very filling that you can easily treat it as a meal replacement. How many carbs in the green matcha ???? A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. Copyright 2022 Wellness52. If youre consistent, devoted, and willing to work hard, you, too, can have incredible results that last. Black Keto Girls transformation has been amazing, but it didnt come overnight, and neither will yours. FYI: Bananas arent typically considered low carb. Table Of Contents hide Are Smoothie Bowls Keto? Virtual coaching provides the same excellent results, all from the comfort of your own home! I cant wait to hear what you think. The caffeine will perk you up, while the ice-cold temp cools you off. Ginger, turmeric, mint, and cinnamon are delicious and also so good for you. , Last major update: January 10, 2022 Filed Under: Healthy Drinks Healthy Recipes Keto Breakfast Keto Recipes Low Carb Keto Drinks Low Carb Keto Snacks Recipe Videos Avocado Recipes Make AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian American Summer, Your email address will not be published. Its sweet, tart, and full of bright citrus flavors. This cinnamon almond butter smoothie is a world away from the meat-heavy morning meals you may get tired of on keto. For a truly creamy and sweet keto smoothie without the sugar spike, a powdered keto sweetener is a must. Black Keto Girl is passionate about living a ketogenic lifestyle and finds inspiration through people like you, who are eager to make changes. Paradise is calling, and this smoothie answered. This strawberry smoothie recipe is a perfect low-carb smoothie that satisfies any sweet cravings. A person following a paleo diet can use a banana instead of a sweetener. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. They have some similarities and several key differences. This ketogenic smoothie bowl is filled with amazing superfood ingredients - like matcha powder, goji berries, chia seeds, and more. Blend until its creamy and rich. Copyright 2015-2023 Wholesome Yum. ), Sign up to save your favorite recipes and articles for free! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. I just made this and it is really good. (2018). Blend until its fully mixed and has a smooth consistency. Common smoothie ingredients like high carb fruits and sweeteners arent part of a keto diet. The finished product nets you 325 kilocalories, 28 grams of fat, and 6 grams of carbs. I think its safe to[], My mothers favorite flavor of cake is German chocolate. This is the perfect summer smoothie. If you like pia coladas, youll love this delightful smoothie! WEEK THREE. Were leaning toward heck yes! Hi! Can you make them the day before in an airtight container like a mason jar with lid.without the taste changing? All in all, it nourishes your body and boosts your energy spiking your blood sugar as other drinks do. I make it in batches of 2 and freeze the extra one for the following days lunch. If you enjoyed this post, share it with your close ones! That way, you can enjoy a quick and nutritious breakfast while staying in ketosis. Please turn Safari reader mode OFF to view ingredients. Save my name, email, and website in this browser for the next time I comment. For full instructions, including amounts and temperatures, see the recipe card below. Vanilla ice cream keto coffee smoothie. This site is protected by reCAPTCHA and the Google, Why Youll Love This Keto Smoothie Recipe. Ye you can and its actually a good swap since hemp seeds contains less net carbs and a good bunch of fuLfilling proteins. What you see today is a result of consistent hard work and a will to fight for her life. Hello Tina, Every great Keto smoothie needs these 5 ingredients: So, definitely scroll down and make one of our many Keto smoothie recipes below, but also experiment and create your own by following these 5 simple steps: Always add your liquid into your blender first. 1 cup fresh spinach leaves, rinsed cup canned coconut milk (shake or stir well to combine the cream and liquid) 2 tablespoons cocoa powder (unsweetened) 1 scoop collagen peptides (about 27-30 grams, or - cup, depending on the brand) 4 drops liquid zero calorie sweetener (monk fruit, erythritol, etc), or more to taste Wed LOVE for you to share a link with photo instead. This is also where you can include an additional dose of fat to make it truly fit for your keto lifestyle. This keto chocolate smoothie is absolutely delicious for breakfast and nourishing to start the day with healthy fats, proteins, and fiber that keep you full for hours. Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate. Jun 20, 2019 - 3,126 Likes, 252 Comments - Black Keto Girl, LLC (@blackketogirl) on Instagram: "TAG YOUR KETO GIRLFRIENDSHere is our last smoothie for week 3 of our #bkgsmoothie challenge! This keto smoothie is a berry happy mix of strawberries and avocado, which is also mind blown! This smoothie is customizable, too. Obviously, being a keto smoothie, there is no bananas, no syrups, and no sweeteners required. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Its also packed with 10 grams of protein, 8 grams of carbs, and grams of fiber. Swapping out juices for water or nut milk. With the support, passion, and knowledge provided by Kendra, coupled with your drive, commitment, and willingness to change, success is inevitable. For a frothier drink, add up to 1/4 cup extra ice cubes. Blend on high speed until smooth. For a truly creamy and sweet keto smoothie without the sugar spike, a powdered keto sweetener is a must. 2. On your workout day, add in a scoop of non-sugar protein to make it a perfect keto post-workout smoothie. For those who arent local, or who are unable to attend an in-person session. Part of what makes Black Keto Girls transformation so inspiring is the authenticity of her journey.

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