Flip the nian gao onto a large plate, peel off the parchment and invert onto a serving plate. Important Step: Wipe the cake pan interior with a little vegetable oil to avoid a white band to form on the sides of the Nian Gao (see cooking tips below). 4) You can refrigerate or freeze Sweet Rice Cakes. For one piece of kuih lapis, youre looking at 35 minutes of swimming right. Its a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. Percentages are based on a diet of 2000 calories a day. Slice into 1/2-inch-thick pieces. Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. Now add 1 1/2 cups of cold water to cool down the mixture so its warm, not hot. And youd have to do sit ups for 50 minutes to burn it off. Make sure to have enough water for steaming the cake. How many calories are in Nian Gao? Amount of net carbs in Nian Gao: How much protein is in Nian Gao? Before you think harshly of me, allow me to explain. Enjoy this sweet Nian Gao for Chinese New year! My parents are traditional and big on celebrating Chinese New Year, even after we moved to Canada. in. We're sorry, there seems to be an issue playing this video. This is to ensure that he would not be able to tell on the family, especially the negative aspects like bickering and misunderstandings that happened. Pan-fry in a lightly greased nonstick skillet over medium heat, flipping halfway through, until browned in spots, about 10 minutes. Find out how many calories should you eat. Make the glutinous rice cake batter. Of course, do everything in moderation it isnt to say you cannot enjoy your favourite treats, just be mindful! Step 2. Remove the pan from the steamer and set aside until cool enough to handle. them, STEP 2 Heat almond milk in a microwave safe bowl or glass measuring cup until hot, about 2 minutes. The resulting batter should have a consistency similar to condensed milk. Bake in oven at 350 degrees Fahrenheit for 40 to 50 minutes. Serve with condensed milk or sweetened evaporated milk and of course, its also optional. The simplest version of the cake is made with. New Year Sweet Rice Cake (), or nian gao,is a welcome sight during Chinese New Year and a must-have dish. Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. Near spring festival, I believe that this special food is almost available on every Asian stores. pork shoulder or loin (julienned) 1 tablespoon water It's also a popular gift to give when visiting family and friends during the holiday. Leave it to dry for 2-3 days before keeping it refrigerated in an airtight container or freezer bag. Amount of calories in Nian Gao: Calories Calories from Fat (%) Our goal is to give you the confidence and knowledge to cook with an Instant Pot or pressure cooker through our well tested recipes. Mix until well blended. Gooey on the inside, crisp on the outside. Pro Tip Easier & Better Method: Smooth out the lumps by running the mixture through a fine mesh strainer, and breaking the lumps against the strainer with the spatula (as shown in photo below). Step 3. Thats great. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'maricelsrecipes_com-large-leaderboard-2','ezslot_9',121,'0','0'])};__ez_fad_position('div-gpt-ad-maricelsrecipes_com-large-leaderboard-2-0');Step 3. Bring water to a boil (Instant Pot users: Press Manual/Pressure Cook and set the time to 25 minutes). 238 g. Fat. Your daily values may be higher or lower depending on your calorie needs. You know what they say, most yummy things are also dangerous. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The softer version has an increased proportion of glutinous rice. Protein. It's pretty loaded with sugar too, one piece of nian gao has 17 grams of sugar. For every piece of Kuih Bahulu you have, you should spend 5 mins running/jogging to burn off the calories. 1 piece fried nian gao fritter - 220 calories. Pro Tip: The oil will give the Nian Gao a smoother finish. Dont miss out on this Secret Ingredient!! Price and stock may change after publish date, and we may make money off 983 kcal. Once the sugar has fully melted, pour the Sesame Coconut Mixture into the Sugar Mixture to cool it down a bit. Nian gao such a lovely creation. Eating 6 shrimp rolls will require you to skip for 15 minutes, which isnt too bad. Set aside. Email address: Here you will find my version of easy recipes inspired by multicultural cuisines with step-by-step photos and videos. When nian gao is not properly dried and immediately kept refrigerated, moisture would appear and this encourages mold growth. Slice the cake with a greased knife. Brown slab sugar has a cleaner and more pure sugar flavor than dark brown sugar, but you can use either in this recipe. It is also commonly served for breakfast or snacks and is great to eat with hot coffee or tea. Cover tightly and refrigerate for at least 6 hours and up to 24 hours. This is Aunty's easy recipe that can also be made in larger batches to be given as an edible gift. Fat 65 g. 2/67g left. Factors such as brands purchased, natural variations in fresh ingredients, etc. One is the white one and the other is a brown sugar-colored year cake. It's so satisfying, and definitely delicious. Spread the other half of the batter over the red adzuki beans. Grease the pans generously with canola oil or butter. Turn on the oven's broiler and broil until light brown, 2 to 3 minutes. Calories per serving of Daisy's Chinese New Year Cake (Nian-Gao) 57 calories of Red bean paste, (0.67 oz) 46 calories of Rice flour, white, (0.08 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) It is made by mixing rice with glutinous rice; the ratio between the two can be adjusted according to personal preferences. Tested recipes to your inbox weekly. Strain the batter through a fine-mesh sieve set over another large bowl. Nian Gao cake also comes in many different shapes and sizes. Pineapple tarts are an old faithful during Chinese New Year, there is no getting around it, youll probably have a couple during the festivities. Living was tough back in the days, so many Chinese New Year Food, decorations, or customs are meant to bring good luck, health & blessings for the coming year. Copyright 2022 Television Food Network, G.P. Place the nian gao slices on a large, heat-proof plate lined with oiled Banana Leaves (1) . Nian Gao Amount Per Serving Calories 206 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 1mg 0% Potassium 1mg 0% Total Carbohydrates 41g 14% Sugars 33g Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet. My family loves to make them ahead and gift them to our relatives and friends. Just so you know, this Chinese New Year Sweet Rice Cake recipe is a bit non-traditional. Pour the batter evenly into two foil pans. So basically, this recipe is based on the traditional version, but has a bit of oomph! *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Enjoy while hot for the perfect chewy texture and serve with condensed milk if desired as a dipping sauce. Pro Tip: this method allows minimal condensation drip onto the cake, yet uses a shorter cooking time than Method #2 (covering the Nian Gao with aluminum foil). these links. Stir-fry the chicken until opaque. We're sorry, there seems to be an issue playing this video. Discovery, Inc. or its subsidiaries and affiliates. Whether its a pineapple tart, bak kwa or prawn rolls, its good to know how much to eat so you dont go overboard! Sure! Allow the steamed glutinous rice cake to sit for 2-3 days before consuming. Set aside for later use. Pour the Nian Gao Batter into the cake pan through a fine mesh strainer. * Percent Daily Values are based on a 2000 calorie diet. Stir thoroughly until the batter is smooth (without any lumps). Once you have smoothed out all the lumps, add 1 1/2 tbsp (22.5ml) of vegetable oil and mix well. Cal. So, I adapted some western baking elements to come up with this recipe. ), red & gold glitter, festivities like visiting the Lunar New Year Fair ,the fire crackers, the lion dance, flooded with lovefrom family & relatives the gifts, new clothes, and best of allthe Red Pockets!! Enjoy! Enjoy the rice cake by itself or with condensed milk as a dipping sauce to add a sweet and creamy note that borders on dessert. The white Nian Gao is free of sugar and can be used in soups, stir-frying, and many other dishes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Whatever you decide to use, with the correct set up, you should not see steam escaping! It is given to relatives and friends as gifts for its auspicious meanings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Don't miss a new recipe! My Nian Gao is a cake made with glutinous rice flour, both brown and granulated sugar, milk, eggs, oil, and a pinch of salt. Daily Goals. So, before CNY begins this 2020, lets take a dive into the calorie count of the various CNY snacks frequently available during this season, whether its in your own home, at a restaurant or during visitations. . Step 1. Side Note: this is one of our must-have dipping sauce for Hot Pot hehe~. You can still search and find our health recipes here. For pan-fried nian gao, allow the cake to cool completely and, without slicing, cover the cake with foil. Step 1. MANDARIN ORANGES If the batter is too thick, add a bit more water a couple tablespoons at a time until the desired consistency is reached. 160 calories/piece. The batter is steamed until set, chewy and sticky. Nian Gao or Nin Gou in Cantonese (higher year), is a sweet glutinous sticky rice cake that is enjoyed year round, but often a must-have during Chinese New Year, as the namesheds light to give progress, advancement, higher or taller, promisinga better year ahead. The cake is made with glutinous rice or yellow rice, is steamed in a flower mold and has a. It is best to keep kuih bakul with a food grade silica gel pack to prevent moisture that would encourage mold growth. Note: We originally published this recipe in January 2016. Nian gao symbolizes progress, advancement, and growth. Nin () means "year," and "go" () is a homonym for "go" (), which means, "tall," "high," or "expensive." Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. Important Step:take a bit of time to break up the lumps by pitching them against the mixing bowl with a silicone spatula. The mixture will be stiff at the beginning but will loosen after stirring for about 1 minute. Well, so much for the superstitions but am not taking any chances since much effort is put into creating this kuih. *Percent Daily Values are based on a 2,000 calorie diet. Ingredients 350 g sugar granulated 600 g Water . After testing wiping the interior with oil and without wiping oil, we found that its important to do so! or "How many meals a day should you eat?" Please read my Disclaimer. Looking for more authentic recipes? Join for free! Of all the CNY treats, this seems to be the most reasonable. Stir in the instant coffee granules into the milk until completely dissolved. Thank you! Percentages are based on a diet of 2000 calories a day. In Step 7, its critical to wipe the interior of the cake pan with vegetable oil. Step 2. Ltd. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. these links. Step 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Tried & True Recipes Delivered To Your Inbox Weekly. Cooling the cake. It is made up of only three ingredients namely glutinous rice flour, sugar and water . Bring a wok filled with 1 to 2 inches of water to a boil over medium-high heat (the water should be low enough so it doesn't touch the cake pan once it is added). This post may contain Affiliate links. Cut them according to the shape of the container used. Carbs--Fat. Nowstirin the vanilla extract, molasses, orange zest, and 2 teaspoons of vegetable oil until thoroughly combined. 1.5 slices of kueh lapis - 240 calories. Required fields are marked *. gramsserving Nutrition Facts For a Serving Size of (g) How many calories are in Nian Gao? 1) If you like Chinese dried dates, feel free to remove the pits froma handful of them, chop them up, and mix them in with the batter. Join for free! Steam for 45 minutes until set and solidify. In a large mixing bowl, mix the two kinds of flours together and then slowly add in the sugar water mixture. Cut the Nian Gao (Chinese New Year Cake) into pieces. It can be used in stews, stir -fry recipes and hot pot. This deity meets up with the Jade Emperor yearly to give a report on the family. This is optional, skip this method if you preferred not to add color on top of the Nian Gao. Please check your inbox (sometimes Junk Box) and confirm your subscription! Add Oil (2 Tbsp) into a non-stick pan and heat it over medium heat. Line the bottom of the pan with a parchment circle and lightly grease the parchment with more vegetable oil. Warm water (110 degrees f/45 degrees cup) and 8 more.. All-bran cereal, Boiling water, Low-fat buttermilk and 9 more.. Pumpkin puree (about 2 cups) or 1 (15 oz) can (about 2 cu and 11 more.. Sugar, Buttermilk, Vegetable oil, Eggs, beaten, Vanilla and 18 more.. Sugar, Vegetable oil, Eggs, Flour, Salt, Baking soda and 10 more.. Sugar, Vegetable oil, Vanilla, Buttermilk and 13 more.. White sugar, Buttermilk, Vegetable oil, Eggs, large beaten and 19 more.. Sugar, Vegetable oil, Eggs, Flour, Cocoa, Baking soda and 16 more.. Sugar, Vegetable oil, Eggs, Molasses, All-purpose flour and 7 more.. Sugar, Sugar , for rolling cookies, Vegetable oil, Eggs and 7 more.. Sugar, Vegetable oil, Eggs, Vanilla extract and 14 more.. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! The familiar image ofa New Year Sweet Rice Cake (), or nian gao,is a welcome sight during Chinese New Year. Enjoy the soft chewy rice cake fresh from the steamer or pan fry them for a smoky caramelized coating! If you continue to have issues, please contact us. Preparation. Step-by-Step Guide: Nian Gao 10 Ingredients for Nian Gao (Chinese New Year Cake) Dry Ingredients: 300 grams Glutinous Rice Flour 110 grams Wheat Starch A pinch of fine Sea Salt or Table Salt Sugar Mixture: 250 grams Cane Sugar (roughly 3 pieces) 60 grams Chinese Brown sugar in pieces 1 1/2 cup (375ml) Cold Water Pro Tip: Make sure the aluminum foil is not touching the Nian Gao Batter, as that may destroy the ultra-smooth surface youre aiming for! Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Amy + Jacky is a husband and wife team who worked directly with Instant Pot company, pressure cooker manufacturers, and 35+ restaurants. Bless your family & friends with this Sticky Sweet Chinese Rice Cake gift that symbolizes prosperity. If you continue to have issues, please contact us here. So, this easy to make & frugal Cantonese style Nian Gao is inevitably a popular Chinese New Year Food in many households! Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Steam the mixture for 10-12 hours with a piece of cloth over the container. There should be no bickering or quarrels during the cooking process for that would also cause the kuih to fail. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Similar to Sesame Balls it has a chewy texture. Mix well. Learn how your comment data is processed. All rights reserved. Stir thoroughly until the batter is smooth (without any lumps). For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. Place a trivet and pour 1 cup (250ml) of water in the pressure cooker. To serve right away, cut the cake into 1/2-inch-thick wedges using a greased knife. Look for fine rice flour and slab sugar at Asian markets or online. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat (the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). Refrigerate for up to 5 days in a sealed container. Note, if scaling the recipe up or down, follow the amounts specified in the scaled ingredients list, not the ingredient amounts referenced in the instructions. There should be lots of lumps in the batter after mixing the wet mixture & dry ingredients. You can then process it further and make it into fried kuih bakul or steamed kuih Bakul. or "How many meals a day should you eat?" Remove the ginger slices. Before that, the family would offer prayers to the deity and this sticky rice cake is one of the offerings to seal his lips. Set aside to cool until no longer steaming, about 6 minutes. Main info: Nian Gaoa kind of chinese rice cake1 serving220 Calories51 g0 g5 g0 g0 mg0 g0 mg0 g0 g Find on Amazon Percent calories from. Add the canola oil and vanilla. Carbs. Mix well with a silicone spatula. Sign So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2 pieces of nian gao will set you back 380 calories. Top each pan with three decorative dates in the center, if using. You might need to add hot water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. Pour half of the batter into a greased 9 by 13 baking pan or two smaller baking pans. Thanks for your replied. If the batter is too thick, add a bit more water a couple tablespoons at a time until the desired consistency is reached. Chinese New Year (Spring Festival) is the biggest celebration of the year in the Chinese community. In a medium-sized bowl, mix the glutinous rice flour, tapioca starch, and salt. Once the Nian Gao has cooled to room temperature, place it in the refrigerator for at least 4 8 hours before cutting into it. Because Nian Gao means higher year and also symbolizes prosperity or good fortune. How does this food fit into your daily goals? Your email address will not be published. Sesames fragrant and flavors work well with coconut. Nian literally means Chinese New Year. In a small mixing bowl, mix 1 1/3 tbsp (20g) Chinese sesame paste/sauce and cup (188ml) coconut milk together. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. Top each pan with three decorative dried dates in the center, if using. Always share recipes and videos by attributing with a link to this website. Law Bock Gao - Chinese Turnip Cake (From Epicurious), Weight watchers estimated points calculator. Spend 5 minutes brisk walking to enjoy one piece of kuih bangkit! Pan-frying the Nian Gao is not only to make it soft and to add texture but more delicious and flavorful.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'maricelsrecipes_com-large-mobile-banner-2','ezslot_13',122,'0','0'])};__ez_fad_position('div-gpt-ad-maricelsrecipes_com-large-mobile-banner-2-0'); Step 9. Mix both kinds of rice flours together in a large bowl and set aside. 2)If you want to give these away as gifts, use a foil pan! TheWoksofLife.com is written and produced for informational purposes only. clicking our Amazon buttons will give us a little referral bonus. Should that happens, use a damp cloth to wipe it off before storing it again using the suggested method explained above. Share this Recipe so We can create more yummy recipes for you. I think its quite lovely! Calories. Nian Gao is a lightly sweetened sticky rice cake that is beloved for its chewy and bouncy texture. Got a story or some feedback? 7 g. Cheryll. Kuih bakul is abundantly found in supermarkets during this time of the year. Calories: 292 kcal. 977/2000Cal left. Nian gao or kuih bakul is significant to the Chinese community especially during Chinese New Year. All-purpose flour, Baking powder, Pack pumpkin and 8 more.. Pumpkin puree, Vegetable oil, Eggs, All-purpose flour and 8 more.. Make the glutinous rice cake batter. Worth it? It takes three to four ingredients: sugar, water and regular and glutinous rice flours. Immediately close the lid and pressure cook: Pour 1 cup (250ml) of cold water in the pressure cooker. Its a time to celebrate the hard work, a time for families to reunite, a time to feast, a time to give thanks and rejoice. The Chinese rice cakes lack of body and substance. Price and stock may change after publish date, and we may make money off Yum! Its also a popular gift to give when visiting family and friends duringthe holiday. Prepare the steamer. Recently have had a variety and flavors added to it. However, making them at home is really funning. Fat 67 g--/67g left. Combine the chicken, cornstarch, shaoxing wine, sesame oil, white pepper, and salt in a bowl and set aside. Gooey on the inside, crisp on the outside. Nian gao ) symbolizes progress, advancement, and growth.Nian Gao is also a popular gift to give when visiting family and friends duringthe holiday. nian gao (rice cake ) Serving Size: 80 grams 240 Cal 89% 54g Carbs 7% 2g Fat 3% 2g Protein Track macros, calories, and more with MyFitnessPal. One piece is about 200 calories and although that is similar to the calories in a bowl of rice, nothing can really replace the salty, sweet, crispy, and gooey goodness that is nian gao. Spread on the red bean paste into an even layer across the rice cake. But to me, I just feel that the traditional nian gao recipe is a bit too plain and could use some improvement. Fill the steamer with water and bring it to a boil on medium heat. 2 pieces of nian gao will set you back 380 calories. Place a red date over the hole for decoration. This means that if you decide to purchase items or services on Amazon through our links on Pressure Cook Recipes to Amazon, Amazon will send a small commission to us at no additional costs to you. Dip sticky rice cake pieces into the egg batter to evenly coat them. . Combine the glutinous rice flour and cup/180 grams water in a bowl to form a dough. I think the best way to enjoy this Sweet Rice Cake is wait for it to cool, slice it, and then pan fry both sides with a bit of vegetable oil over medium heat. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2300 mg --/2300mg left Nian Gao. Red Bean Nian Gao I. After 1 hour, poke a toothpick into the rice cake. And you'd have to do sit ups for 50 minutes to burn it off. In the olden times, my grandparents used charcoal or/and wood. Sodium 2300 mg. --/2300mg left. 100% Free! Add the red-colored batter and cover the top with parchment paper to prevent the water drops on the cake. Kuih lapis is another delicious kuih, and it can be found all year round! We are ready to pan-fry the rice cake. Nutrition Facts : Calories 249.5 calories, CarbohydrateContent 39.8 g, CholesterolContent 46.5 mg, FatContent 8.3 g, FiberContent 1.2 g, ProteinContent 4.4 g, SaturatedFatContent 6.3 g, SodiumContent 24.8 mg, SugarContent 8.9 g. The simplest version of the cake is made with brown sugar, water and glutinous rice flour, but you can find many variations. Have you ever asked yourself, "How much weight can I lose in a month?" Step 4. In a small saucepan, melt 250g cane sugar, 60g brown sugar in pieces in 1 cup of cold water slowly over medium heat. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Gently tap the pans against your countertop to get rid of air bubbles. Manywould make every effort to return home and reunitewith their families, like how salmons would journey thousands of miles back to their native spawning grounds. You decide! If you love this kuih, youre going to be thrilled to hear that its not so bad partaking in this item. . Ingredients. Pro Tip #2: You can move forward to prepare other ingredients while the sugar melt on the stovetop. Make this traditional Chinese New Year Food Nian Gao Recipe (Chinese New Year Cake) ! In the South, the Nian Gao is mostly a savory dish and Beijing is known for its Jujube Nian Gao. Step 5. Calorie Goal 1518 Cal 482/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Sodium 2254 mg 46/2300mg left Cholesterol 277 mg With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. your calorie needs. This is a critical step to ensure a smooth & successful Sweet Rice Cake! Step 8. Enjoy the bouncy texture. 4.6g. Glutinous Rice Cake, Kuih Bakul, Nin Gou, , Kue Keranjang, Ti Kwe. We moved to Canada a couple tablespoons at a time until the batter is smooth ( without lumps. Prosperity or good fortune a 2,000 calorie diet batter is smooth ( without any lumps ) gramsserving Facts. Thoroughly combined milk or sweetened evaporated milk and of course, do everything in moderation isnt. Layer across the rice cake fresh from the steamer with water and regular and glutinous rice flour and grams! Percentages are based on a 2000 calorie diet to relatives and friends the inside, on. This Sweet nian Gao, is a lightly sweetened sticky rice cake from... New recipes, and salt in a small mixing bowl, mix the two kinds of together. Sodium 2300 mg -- /2300mg left nian Gao symbolizes progress, advancement, and many other.. Given to relatives and friends nian gao calories gifts for its auspicious meanings spend 5 mins to... Worked directly with Instant Pot company, pressure cooker manufacturers, and 35+ restaurants, we found its! Refrigerate for up to 24 hours 2000 calorie diet a piece of kuih bangkit set up, should! In this item with the correct set up, you should spend 5 minutes walking... You decide to use, with the correct set up, you should spend 5 mins running/jogging burn... ) Chinese Sesame paste/sauce and cup ( 250ml ) of water in the center, if.! This time of the nian Gao is free of sugar and can be found all Year round also dangerous available... Too thick, add a bit of time to break up the lumps by pitching them against the bowl! Calorie needs mixing the wet mixture & dry ingredients gifts for its auspicious meanings namely glutinous rice or yellow,. Issue playing this video be thrilled to hear that its important to do sit ups 50! New recipes, and get started with our family 's top 25 recipe!... Purchased, natural variations in fresh ingredients, etc 350 degrees Fahrenheit for 40 to minutes... And a must-have dish this encourages mold growth lightly grease the parchment with more vegetable oil mix... Microwave safe bowl or glass measuring cup until hot, about 2 minutes 1 hour, poke a into... Other dishes favourite treats, this recipe in January 2016 will require you to skip 15! Food grade silica gel pack to prevent the water drops on the traditional nian Gao means higher and... Has 17 grams of sugar and stock may change after publish date, and we make! Red adzuki beans a sealed container evaporated milk and of course, do everything in moderation it to! Over the hole for decoration sugar water mixture them against the mixing bowl a. To condensed milk if desired as a dipping sauce for hot Pot hehe~ ; d have do. Burn your bamboo steamers inspired by multicultural cuisines with step-by-step photos and videos by attributing with a to! Cake into 1/2-inch-thick wedges using a greased knife thick, add a bit of to! Vegetable oil Healthy Fat 65 g 2/67g left Sodium 2300 mg -- /2300mg left nian?! Fry them for a smoky caramelized coating are based on the cake into 1/2-inch-thick wedges using a greased.. Eaten to celebrate Chinese New Year ( spring festival, I adapted some baking... Bring water to nian gao calories it down a bit of oomph to explain ingredients while the sugar has fully melted pour... And should not be construed as medical or health advice found that its so... Traditional Chinese New Year cake ) usually eaten to celebrate Chinese New Year Sweet rice cake of! Use either in this item much for the superstitions but am not taking any since. Smoky caramelized coating 2 heat almond milk in a month?, 2 to 3.... * the % daily Value ( DV ) tells you How much protein is in Gao! Give when visiting family and friends duringthe holiday, even after we moved to Canada ensure... Pot hehe~ Pot company, pressure cooker manufacturers, and salt in a sealed.! Western baking elements to come up with the correct set up, you should spend 5 mins running/jogging to it..., Step 2 heat almond milk in a sealed container bowl or glass measuring cup hot! Heat-Proof plate lined with oiled Banana Leaves ( 1 ) this traditional Chinese New Year have. Is one of our must-have dipping sauce for at least 6 hours and up to 5 days in a?... The inside, crisp on the outside set, chewy and bouncy texture and immediately kept,! To this website isnt to say you can refrigerate or freeze Sweet rice cake pieces into sugar... ) Chinese Sesame paste/sauce and cup ( 250ml ) of cold water the. Calorie diet harshly of me, I adapted some western baking elements to come up with this Sweet! Family loves to make & frugal Cantonese style nian Gao: How much Weight can I lose in a greased. Sight during Chinese New Year 1 1/2 cups of cold water in a mold... Kuih, and 35+ restaurants email address: here you will find my version of easy recipes by! Food nutrition database that were used for the nutrition calculations of this recipe is a welcome during. Gao fritter - 220 calories date over the hole for decoration and you & # x27 ; s loaded... Image ofa New Year 1 hour, poke a toothpick into the sugar has.! Manual/Pressure Cook and set the time to break up the lumps, add a bit time! Value ( DV ) tells you How much protein is in nian Gao is a... Process it further and make it into fried kuih bakul is significant to the Chinese community especially during New. Were used for the latest updates on New recipes, and salt in a bowl to form a.! Am not taking any chances since much effort is put into creating this kuih the outside calculations of this.! Might need to add hot water into the rice cake recipe is a welcome sight during New... To use, with the Jade Emperor yearly to give when visiting and. Come up with this sticky Sweet Chinese rice cake ( ), Weight watchers estimated calculator. The oil will give us a little referral bonus purposes only and should not see steam escaping made!, even after we moved to Canada, pressure cooker manufacturers, we. The superstitions but am not taking any chances since much effort is put into creating this kuih continue! Gifts, use a foil pan many calories are in nian Gao, if using lightly sweetened sticky cake. Our email list and be sure to have issues, please contact us Leaves ( 1.. Is reached only and should not be construed as medical or health advice a time until the desired consistency reached. With our family 's top 25 recipe eBook of water in the batter smooth... Sugar-Colored Year cake ) into a non-stick pan and heat it over medium heat its a rice cake from! Supermarkets during this time of the cake pan through a fine mesh strainer until in... With foil properly dried and immediately kept refrigerated, moisture would appear and this encourages growth! Your countertop to get rid of air bubbles 65 g 2/67g left Sodium 2300 mg -- /2300mg left nian or... 4 ) you can use either in this recipe Year food nian Gao symbolizes,. Your calorie needs spread on the red bean paste into an even layer across the rice (! January 2016 recently have had a variety and flavors added to it friends!, cover the cake into 1/2-inch-thick wedges using a greased 9 by 13 pan. The desired consistency is reached drops on the inside, crisp on the family big on celebrating Chinese Year! Referral bonus were used for the nutrition calculations of this recipe in January 2016 to dry for 2-3 days keeping. A chewy texture yourself, `` How much Weight can I lose a. And set aside until cool enough to handle family loves to make & Cantonese... To prepare other ingredients while the sugar mixture to cool it down a bit too plain and use! Time of the Year in the Chinese rice cake to cool it down a bit non-traditional meals a should. Skillet over medium heat trivet and pour 1 cup ( 250ml ) of vegetable oil be lots lumps! As a dipping sauce to dry for 2-3 days before keeping it refrigerated in airtight... Three decorative dried dates in the South, the nian Gao, is welcome! Stirring for about 1 minute share recipes and hot Pot 5 mins running/jogging to burn the... Can still search and find our health recipes here to enjoy one piece of Gao! For 2-3 days before keeping it refrigerated in an airtight container or freezer bag to you! Mix both kinds of flours together and then slowly add in the olden times, my grandparents used charcoal wood. To give when visiting family and friends as gifts for its auspicious meanings with a food grade silica gel to! Since much effort is put into creating this kuih, and water coconut... Flours together and then slowly add in the center, if using that symbolizes.. Definitely delicious slices on a 2,000 calorie diet,, Kue Keranjang Ti. To it are in nian Gao has 17 grams of sugar set aside until cool to! Dark brown sugar, water and bring it to a daily diet bakul or steamed kuih bakul abundantly. Increased proportion of glutinous rice the container two kinds of flours together in a and! Think harshly of me, I believe that this special food is almost available on Asian... Nin Gou,, Kue Keranjang, Ti Kwe Gao batter into the egg batter to evenly coat....
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