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To scent your home, try adding one drop of cinnamon oil to fabric sachets or dried flowers. It is extracted from the leaves and the bark of the cinnamon tree. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. An animal study published in 2014 demonstrates how cinnamon bark extract along withaerobic training can help to improve heart performance. What Is Cinnamon Oil Used For? DOI: Liu J-W. (2016). Healthline Media does not provide medical advice, diagnosis, or treatment. COUMARIN, Cameo Chemicals, National Oceanic and Atmospheric Administration. If you are on diabetes medication, we suggest you speak to your doctor before consuming cinnamon essential oil. Cinnamon is a popular spice with powerful benefits. Its very important to dilute cinnamon oil with a carrier oil, prior to use. Cinnamon in a variety of forms has been studied for its effect on infection control, blood sugar management, and other conditions. Its best to do a skin test on a small patch of skin when using a new essential oil to make sure allergies arent a problem. 9 Amazing Health Benefits Of Donkey Milk You Ne 9 Amazing Health Benefits Of Donkey Milk You Need To Know About. Kawatra P, et al. It can also be used in aromatherapy as a relaxant. Cinnamon bark oil is usually more expensive than cinnamon leaf oil. It also improved the functioning of pancreatic islets (a group of cells in the pancreas that release hormones, including insulin). Cinnamon is available in different types, and they arent the same. Browse through any essential oils guide, and youll notice some common names like cinnamon oil, orange oil, lemon essential oil and lavender oil. Hydrates skin with rich organic sunflower seed oil, cocoa butter, and coconut oil. Cinnamon bark essential oil was found to be the most potent (among other oils) against Helicobacter pylori. Using warming cinnamon oil for lips is a natural way to plump them by boosting circulation to this area. Also, do not apply the oil directly. Cinnamon essential oil is available in two types cinnamon leaf essential oil, and cinnamon bark essential oil. Though expensive, Ceylon cinnamon is the preferred option. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Two dominant terpenes in cinnamon essential oil include: Cinnamon also contains the phenol eugenol, which has antiseptic and analgesic properties. Our team aims to be not only thorough with its research, but also objective and unbiased. The cinnamon essential oil showed anticancer activity against cancers of the prostate, lung, and breast (6). 12 Amazing Benefits Of Capers For Skin, H 12 Amazing Benefits Of Capers For Skin, Hair And Health. This terpene creates cinnamons characteristic warming, comforting aroma. Bauer BA. What are the benefits of aromatherapy? are clickable links to medically peer-reviewed studies. DOI: Ranasinghe P, et al. Antibacterial and antifungal properties of essential oils, Current Medical Chemistry, US National Library of Medicine, National Institutes of Health. You can use the cheesecloth for this purpose. Dismiss. The study indicates a possible hormonal stimulation in mice (8). Simply drop one or two sticks into a large pot of warm water and let the mixture simmer, allowing the steam to add fragrance to the room. You can get it from your nearest health store or online. Ravi Teja Tadimalla is an editor and a published author. Mix all ingredients together, and blend with a hand blender. Its possible for sensitive people to experience allergic reactions when cinnamon oil is taken or applied topically. For example, youre probably familiar with common cinnamon spice thats sold in nearly every grocery store in the U.S. Cinnamon oil is a bit different because its a much more potent form of the plant that contains special compounds not found in the dried spice. Here are 11 science-backed benefits of sea, Some indigenous populations across the Americas believe peyote has medical properties, but its use outside of ritual contexts is illegal in the United, Horsetail has been used as an herbal remedy for centuries, mainly for skin, hair, nail, and urinary conditions. Aside from aromatherapy, its nutrient profile lends itself to many other uses. Native to parts of South Asia, today cinnamon plants are grown across different nations throughout Asia and shipped around the world in the form of cinnamon essential oil or cinnamon spice. This natural antifungal also has the potential to rejuvenate your skin. (10) You can combine a few drops of cinnamon oil with a carrier oil such as almond oilfor a quick homemade scalp treatment. While the oil is primarily known to benefit hair, its uses for skin and health are also getting popular. The cinnamon plant is native to South Asia, but can be grown throughout different regions in Asia and across the world today. In both human and rat skin, coumarin absorption was found to be significant. Aromatherapy has been linked to many benefits, including reduced depression and anxiety, and better sleep. Cinnamon oil has a spicy uplifting scent that is great for diffusing in your home. Cinnamon bark essential oil may help treat skin inflammation and other related skin conditions. How to use essential oils safely. The coumarin content in the essential oil (though quite less, if you are using oil from Ceylon cinnamon) may trigger certain skin issues. What goes well with cinnamon essential oil? (2), The major active components of cinnamon essential oil taken from the bark arecinnamaldehyde, eugenol, and linalool. It is a good source of phytonutrients, potent antioxidants, vitamins, and minerals. The Effectiveness of Aromatherapy for Depressive Symptoms: A Systematic Review, Evidence-Based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health. Cinnamon oil is very strong, and its easy to use too much. Products That Include Cinnamon Oil: Alana Mitchell Foaming Pumpkin Cleanser. What Is Japanese Knotweed, and Should You Try It? Cinnamon bark oil has a darker, brownish color and a spicy, woodsy scent. Mix 3 drops of cinnamon essential oil with few tablespoons of olive oil and apply it on your face. To get rid of acne completely, you just need to apply cinnamon oil on your face. What Is Cinnamon Oil Used In? Anecdotal reports and traditional practices indicate that a mask made of cinnamon, olive oil, and honey may be effective at promoting the growth and thickening of hair. While cinnamon leaf oil might appear yellow and murky, cinnamon bark oil has a deeper red-brown color that most people usually associate with cinnamon spice. After three weeks, strain the oil from the jar. Place the jar in a warm area within your home. Antioxidant effect of essential oils of rosemary, clove and cinnamon on hazelnut and poppy oils [Abstract]. 2022 Skin Care by Alana. Administration of cinnamon bark oil significantly increased sperm concentration in rats. (2012). It moisturizes your facial skin by improving the blood flow to the region. The oil can inhibit the production of several proteins involved in skin inflammation (15). It can also help to fend off heart disease, high cholesterol and neurological health disorders, like Alzheimers and Parkinsons disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Wondering where to buy cinnamon oil? It has a higher potency than cinnamon leaf oil. The cinnamon plant is used in a few different ways to produce medicinally beneficial products. Terpenes in Essential Oils: Benefits That Go Beyond Skin Deep, Pampering Gifts to Please Everyone This Holiday, Mens Skin, Hair, and Beard Care Tips: Cause Guys Need TLC, Too, 9 Superfoods for Skin Health: Benefits Inside & Out. Rao PV, et al. Cinnamon essential oil is used in aromatherapy, topically applied to the skin (either mixed with a carrier oil or in a skincare product), and taken orally. Feng J, et al. When used topically, cinnamon oil can help with infections like toenail fungus and with common skin problems like acne. Never rub or massage cinnamon oil directly on skin unless its diluted with a carrier oil. What Are The Side Effects Of Cinnamon Oil? , https://www.ncbi.nlm.nih.gov/pubmed/26854449, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/, https://www.mdpi.com/1420-3049/19/2/1459/htm, https://www.ncbi.nlm.nih.gov/pubmed/15715893, https://www.ncbi.nlm.nih.gov/pubmed/20561948, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4070586/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930108/, https://www.longdom.org/open-access/a-review-on-medicinal-plants-used-for-improvement-of-spermatogenesis-0974-8369-1000292.pdf, https://www.tandfonline.com/doi/full/10.1080/01635581.2016.1152384, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201172/, https://www.ncbi.nlm.nih.gov/pubmed/12678685, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028442/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241490/, https://commons.und.edu/cgi/viewcontent.cgi?article=1754&&context=theses, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5518441/, https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=182.20, https://pubchem.ncbi.nlm.nih.gov/compound/Cassia-oil, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913087/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466762/, https://www.ncbi.nlm.nih.gov/pubmed/9250536, https://cameochemicals.noaa.gov/chemical/20052, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586554/, https://pubs.acs.org/doi/abs/10.1021/jf0497152, 12 Amazing Benefits Of Mango Seeds For Skin, Hair And Health. A small number of people have reported a burning sensation and pain when taking cinnamon oil, especially people who have ulcers in the mouth. A study published in 2017 demonstrates how cinnamon bark essential oil can significantly stop the creation of several protein biomarkers that are involved in skin inflammation and tissue remodeling. Oil from cinnamons leaves embodies a spicy, musky scent and has a light-yellow hue. Do it every day for better and timely effects. Side effects and adverse reactions include skin rashes or burning. Note that the numbers in parentheses (1, 2, etc.) While they have some similarities, theyre different products with somewhat separate uses. Bake them at no higher than 250 degrees for about one hour, flipping halfway through. These two compounds have certain medicinal properties (17). (17). . Throughout history, the cinnamon plant has been tied to protection and prosperity. This article tells you everything you need to know about Saigon cinnamon, including its benefits. And, the fall season is an ideal time for reflecting on the benefits of cinnamon essential oil and what it can do for the skin and overall wellness. Some commercially made air fresheners have cinnamon scents made for them. Antidiabetic effects of cinnamon oil in diabetic KK-Ay mice, Food and Chemical Toxicology, US National Library of Medicine, National Institutes of Health. Individuals with liver conditions, especially when taking paracetamol, are suggested to refrain from consuming cinnamon bark oil. How To Prepare Cinnamon Essential Oil At Home. Cinnamon essential oil (CEO) contains important compounds that may promote heart health and aid diabetes treatment. Its also used to scent room sprays, candles, and seasonal items like pine cones and garlands. Have you ever wondered if herbs like Japanese knotweed are as healthy as advertised? Make sure the mixture is away from your eyes. When H. pylori is eradicated or reduced this can greatly help withulcer symptoms. The method is inexpensive. Cinnamon essential oil comes from a distillation of the plant's leaves or bark. It has certain contraindications and side effects. Also Read - Suffering From Stress And Low Libido? Cinnamon bark essential oil is the most commonly available type of the variant in the market. In aromatherapy, essential oils are diffused or spritzed into the air so they can be breathed in or absorbed into the skin. Most commercially available cinnamon oil is derived from the Cinnamomum cassia tree and is called cassia cinnamon. Taking out its oil and using it can give you an array of both health and beauty benefits. Essential Oils and Their Constituents as Anticancer Agents: A Mechanistic View, BioMed Research International, US National Library of Medicine, National Institutes of Health. We avoid using tertiary references. Combine two drops of cinnamon oil with a tablespoon of coconut oil for a great DIY lip plumper. Try this easy, homemade face wash, which is free of dyes, perfumes and chemicals. Click here for additional information. Percutaneous absorption and metabolism of Coumarin in human and rat skin, Journal of Applied Toxicology, US National Library of Medicine, National Institutes of Health. Here are 11 science-based health benefits and uses of myrrh, Cinnamon tea is packed with beneficial compounds that may offer a wide range of health benefits. Are You Taking the Right Steps to Care for Your Skin? Because of its anti-inflammatory properties, it helps to relieve pain and stiffness associated with muscles and joints. Cautions: While Cinnamon Essential Oil is usually good for all skin types, it may aggravate or irritate skin in extreme cases. (11). Fill all the space in the jar with the sticks. (13), Studies have found that cinnamon oil inhibits growth of certain harmful parasites, making it an excellent parasite treatment. This may help individuals with diabetes. (7). (15). Its believed that today over 100 varieties of cinnamon are grown worldwide, but two types are definitely the most popular: Ceylon cinnamon and Chinese cinnamon. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Published Date: November 1, 2019 7:10 PM IST. Antibacterial Effects of Cinnamon: From Farm to Food, Cosmetic and Pharmaceutical Industries, Nutrients, US National Library of Medicine, National Institutes of Health. It reduced the cholesterol levels in broiler chickens (2). He has been in the digital media field for over Dr. Scott A. Johnson is a Board Certified Alternative Medical Practitioner, Certified Elite Essential Oil Specialist, and Certified Clinical Master What Are The Health Benefits Of Cinnamon Essential Oil? Coumarin could also be carcinogenic (19). A general recommendation is to keep the concentration of cinnamon oil low if its going to come in contact with skin. Due to its antifungal and antibacterial properties, the cinnamon essential oil can enhance your complexion and make your skin look glowing. Try using one drop of cinnamon essential oil to two or more cups of a carrier oil, such as olive, almond, jojoba, or sesame oil. If you are preparing cinnamon essential oil at home, ensure you use Ceylon cinnamon. Cinnamon: Mystic powers of a minute ingredient, Pharmacognosy Research, US National Library of Medicine, National Institutes of Health. Cinnamon oil is very strong and must be used sparingly. When used in food, cinnamon oil adds sweetness with no added sugar, which is great for curbing sugar cravings. However, we need more research to determine its clinical efficacy and safety (15). Efficacy of Cinnamomum cassia Blume. Here are 10 evidence-based health benefits of cinnamon. If you are purchasing cinnamon oil, ensure it is made from Ceylon cinnamon. Theres no scientific evidence linking cinnamon to hair growth in humans. However, there is no evidence that cinnamon essential oil can exhibit the same effects. El-Barotyl GS, et al. One of the most widely used spices in India, cinnamon does more than just enhancing the taste of your food. Beyond the skin, this aromatic essential oil offers other potential health advantages, too. Here are 6 benefits and uses of. Cinnamon oil is available as an essential oil and as a food-grade oil. You can also use cinnamon sticks while brewing coffee and tea, or as stirrers for hot beverages. Cinnamon oils use in aromatherapy hasnt been extensively studied, but many people enjoy the scent of cinnamon and find it relaxing. Several Makes Scents Natural Spa Line products feature cinnamon leaf oil which has more of the antioxidant phenol eugenol in it than does cinnamon bark oil in their ingredients. Pour into a convenient bottle, and store in cool place. This scrub detoxifies, supports collagen production, and improves circulation. In animal studies, the cinnamon essential oil was found to boost sexual motivation and sperm count. Due to its antiseptic qualities, cinnamon oil may be used to treat minor wounds. Effects of a novel formulation of essential oils on glucose-insulin metabolism in diabetic and hypertensive rats: a pilot study, Diabetes, Obesity & Metabolism, US National Library of Medicine, National Institutes of Health. Read more on Latest Lifestyle News on India.com. Cinnamon oil has also been reported to be effective against various molds and yeasts. A controlled trial looked atthe effects of taking40 milligrams of a cinnamon extract twice daily for four weeks on 15 human patients known to be infected with H. pylori. Is there any validity to that recommendation? In studies, cinnamon essential oil exhibited significant anticancer activity against head and neck squamous cell carcinoma cells. Ceylon cinnamon has far less concentration of coumarin and is comparatively safer. ), and feel free to reach out to us if you have questions about any of our products. In addition to cinnamon, it also contains clove essential oil to support skin cell renewal. Who doesnt love a nice warm chai latte on a chilly day? While cinnamon leaf essential oil is made when the leaves go through a distillation process, cinnamon bark essential oil is made when the bark goes through the same. Gently exfoliates with organic sugar and infused with cinnamon, cardamom, and orange oils. It may also have a beneficial effect against Candida (which could be resistant to fluconazole, an antifungal medication) (12). Simply add a small amount (a few drops) of cinnamon oil to recipes, but avoid heating it to very high temperatures and cooking it for too long because thatdepletes its antioxidants and active ingredients. In aromatherapy, cinnamon essential oil is majorly used for its pleasant fragrance. Antimicrobial activity of commercially available essential oils against Streptococcus mutans [Abstract]. Reduces puffiness and redness due to inflammation, Has antiseptic effects that help fight bacteria that cause acne and other skin infections, Improves skin tone and helps blemishes heal as it increases blood flow, Helps to reduce muscular and joint aches, pains, and stiffness, Improves mood, reduces feelings of anxiety and depression, Increases attention span and memory retention, Improves digestion and metabolic function. Use Patchouli Essential Oil. Copyright 2022. For instance, in a study, cinnamon oil had shown anti-cancer activity against the cancerous cells of the neck and head. You may have to wait for a few weeks, though, before you can use the essential oil. Here, we discuss the health benefits of cinnamon essential oil, along with its preparation and uses. Cinnamon essential oil benefits health in numerous ways. Does Cinnamon Oil Interact With Any Medications? 5 Reasons You Should Add Cassava Flour To Your 5 Reasons You Should Add Cassava Flour To Your Diet. Try some of these simple recipes you can makeat home using cinnamon oil: Both honey and cinnamon benefit skin health by fighting infections, bacteria, inflammation, swelling and redness. Are there any potential cinnamon oil dangers? Its anti-inflammatory properties and nature to increase blood flow and circulation also make it a common ingredient in aromatherapy to relieve tension and headaches. Issues with prostate health can negatively affect several aspects of your life. It also gives the essential oil anti-fungal, antibacterial, and antimicrobial properties. FREE SHIPPING ON ALL ONLINE ORDERS OVER $75.00! (2013). Cinnamon essential oil comes from a distillation of the plant's leaves or bark. Consult your doctor if you experience any adverse effects. And for anyone with ahighly sensitive heartbeat and cardiovascular system, its possible for cinnamon to react with medications and cause dyspnea (difficulty breathing). Its these elements that make cinnamon beneficial for health. Mix it with a carrier oil. Cinnamon has a very long, interesting background; in fact, many people consider it one of the longest-existing spices in human history. Copyright 2011 - 2022 IncNut Stylecraze Private Limited. There are different ways you can use the oil, and you may choose the one that suits you the most. 6 Surprising Coconut Flour Benefits You Need To Know! Cinnamon that comes from the Cinnamomum verum is called Ceylon cinnamon. Cinnamon oil has a high concentration of antioxidants, which means that it fights free radicals and combats signs of aging when used in skincare. Cinnamon oil can be mixed with a carrier oil and used for massage. According to a survey done by the Tisserand Institute, many manufacturers of cinnamon essential oil recommend avoiding topical use altogether. It is important to understand the type of cinnamon you want to use. In addition, it contains anti-inflammatory and anti-platelet compounds that can further benefit arterial health of the heart. CFR Code of Federal Regulations Title 21, SUBSTANCES GENERALLY RECOGNIZED AS SAFE, U.S. Food & Drug Administration. You can learn more about how we ensure our content is accurate and current by reading our. All rights reserved. Cinnamon was highly valued by ancient Egyptians and has been used by Chinese and Ayurvedic medicine practitioners in Asia for thousands of years to help heal everything from depression to weight gain. Some people are allergic to cinnamon. How else can you use cinnamon essential oil? This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The study reveals the effectiveness of both ginger and cinnamon extracts as promising natural therapeutic agents against G. lamblia. (14), In vitro research also points towards cinnamons inhibitory effect on Plasmodium falciparum, which is a parasite that causes malaria humans. Excess use may cause burns, though there is no scientific research to support this. All Rights Reserved. Coumarin may affect the liver. The Top 11 Health Benefits of Sea Buckthorn Oil, Horsetail: Benefits, Uses, and Side Effects. Just make sure its a 100 percent pure, organic and therapeutic grade essential oil. It is a popular ingredient in Ayurvedic medicine, and other traditional medicines. Thus, cinnamon oil may be useful in the treatment of type 2 diabetes mellitus. India Dot Com Private Limited. Some of the most researched health benefits of cinnamon oil include: What is cinnamon essential oil used for? Sandalwood Essential Oil May Help, If you have extremely dry skin, you can use this super essential oil. https://www.britannica.com/plant/cinnamon, https://www.leaf.tv/articles/the-differences-between-cinnamon-bark-essential-oil-and-cinnamon-leaf-essential-oil. The oil could also improve testosterone and sperm quality in the rats (9). (2011). Whether in extract, liquor, tea or herb form, cinnamon has provided people relief for centuries. Cinnamon oil has a variety of health and beauty benefits. For natural toenail fungus treatment, try combining a few drops of cinnamon essential oil with olive oil or coconut oil and applying it to the problem areas. Essentials oils that blend well with cinnamon include bergamot, cardamom, clove, ginger, nutmeg, orange, peppermint, rose and vanilla. Cinnamon essential oil uses and benefits include. (12), Research has also shown that a beneficial compound within cinnamon essential oil called eugenol may be one of the main reasons why cinnamon can help with ulcers.

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