force usa commercial power rack

2022.07.31
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force usa commercial power rack

I know it is not 0lbs. TIP: You can do leg presses while lying on the floor, too. As for the Smith bar assembly, Im not quite what youre describing. Thanks for all the breakdown and information on all the G series. 45 lb iron plates or bumper plates), you need an additional 6 inches. Set of four 10-inch powder-coated pegs. Thats more than any of the other Force USA all-in-one models have. The website says external depth is 58. So you have 24 of loadable space for plates, which way more than enough to load on enough weight at a 2:1 ratio even if youre using very heavy resistance on a big single pulley exercise like lat pulldowns. spacesaver myrack folding rack force usa power lightning means less fast pop technology than take Luckily, you can buy good quality cable attachments on Amazon at affordable prices if you want extra accessories for your G9. Regularly referred to as the MONSTER rack, the Force USA Commercial Power Rack has everything you need as well as everything you could want from a Commercial Grade Power Rack. The Force USA G9 has a notably stronger and more durable frame than the Force USA G3 and Force USA G6. crumb bumper plates/hi-temp bumpers), in which case you could only load on ~270 lbs of plates. extra width between the uprights, 1:1 pulley ratio, dedicated low row station, counterbalanced Smith machine). Each handle has a 30mm (1-3/16) diameter, which is not too narrow and not too thick. These are used to catch the barbell at the bottom of the range of motion in case you fail or have to dump the weight. Yes, an Olympic bar with enough weight on it will keep you in place on your bench. You take up less space by staying inside the rack. Another said, this thing rocks while another said its sturdy and solid construction. I just had a couple of questions. You helped me pick the G9 and about to get it when its available. Ive been asked by others about the 360ptx. You can add a few more inches to give a little extra buffer room to more comfortably load plates on and off. Wish I could help more on this front. Buy the Force USA G9 Use KING5 for 5% OFF . Thank you so much for your review. Dont know whats wrong. I should note that the Force USA G9 is the only Force USA all-in-one gym model where two people cant use each pulley column independently for two different exercises. This includes: The landmine attachment installs permanently at the base of the rack, in front of one of the power rack uprights. Or you can simply store the bar in the j-hooks when youre done training. Weight rating of 880 pounds. ForceUSA.com). This is higher than the max height of the Force USA G9. And I cant provide any first-hand insights since I havent tested it myself (though I would like to). There are only holes on the front of the rack. The only other G-Series models with a 1-to-1 pulley ratio are the G12 and G20. Typically, you should wait to till the end to let the frame settle and sort of form to the imperfections of the floor, and then tighten them. Draper, UT 84020, Force USA Commercial FID Bench: Can be adjusted to incline, decline or flat. Hi, just wanted to clarify that the smith machine particularly as well as the pulley weight bracket is comparable with 1 standard plates. Some people find this a bit more convenient. Thanks for the saving. Youll just have to accept that sometimes your j-hook or safety arm height setting on a given exercise will be good enough instead of ideal.. Excellent customer service. The Force USA G9 functional trainer is the focal point of this all-in-one gym model. The distance between the uprights is 48 from inside to inside (and 52 from outside to outside). But I argue that its the best value (bang for your buck) model out of the bunch. The leg press plate is one of my favorite attachments on the Force USA G9. The lower price of $3499 is easier to justify than the $5499 for the G12 or $5999 for the G20, which are the other higher-end models in terms of build quality. The G9 is a little different than the other units. Weight rating of 1000 pounds. Any performance loss is minimal and safety isnt significantly impacted. With an all-in-one gym like the Force USA G9, you get most of the benefits and capabilities youd get from having separate, specialized equipment. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Short distance between adjustment holes for safeties and j-hooks (36 variations), 6x Band Pegs at the base and top of the rack, 2 x pairs of J-hooks with pop pins for quick adjustments, Dimensions without weight plate holders: 190 (L) x 125 (W) x 230cm (H). Here is Aus Force USA stuff is distributed by one supplier Ive been speaking to them about upgrading from a Monster G1 to a G9 now they are adamant that only the pulley weight stack is interchangeable between olympic and standard plates and that the storage horns and the smith machine will only take olympic plates. But if youre like me and try to keep your barbells in as pristine condition as possible (within reason), then I would recommend covering it somehow. Whereas, the G3 has several optional attachments sold separately. The extra width makes the functional trainer part of the unit better, so you get a better stretch on chest flyes. The Force USA G9 is the best bang for your buck all-in-one trainer in my opinion. You can get one on Amazon for a reasonable price if you dont have one already. It beats the Force USA G3 on overall build quality. Having a convenient and well-placed storage area like this is essential for convenience and keeping your gym clutter-free. You just add up the weights of all the plates. There are 3 plate holders on the left and 3 on the right. Many female trainees (and maybe some guys) will appreciate this! This helps prevent damage to your barbell when setting it on, or dropping it against, the safeties. The G3 and G20 may be better for you in that case. Heres how they responded: You can use standard plates on the whole unit. I live in Australia, and our range of quality commercial home gyms is fairly limited. Not to mention, you also get the big benefits of convenience and price savings Speaking of price savings, Ill talk about that more in the next section of this G9 review. You can get the plates you need faster than if you had just 2 or 4 storage pegs. Force USA is constantly improving designs to stay ahead of our competition. The G3 extends 3 metres and the G6 extends 1.7m, Good question, Thomas. You will be required to make a 10% refundable deposit to secure your order. I just bought 6 VersaFit flooring from them to get ready. And it undercuts the Force USA G6, Force USA G12 and Force USA G20 in price by 20%, 35% and 50% respectively! Technically, there is a workaround for installing the j-hooks in these two otherwise inaccessible holes. You attach one on each power rack upright at the same height. The attachment has 2 roller pads made of foam. Theyre also very similar to the Force USA G6 j-hook design, with the only differences being: Perhaps the first thing youll notice about the G9 j-hooks are the 4 holes on their underside. And the G3 plate is sold separately, while the G9 plate comes standard. Ultimately, this is a necessary trade-off for the G9 to have its dedicated low row station. 45/55 lb plates together, 35/25 lb plates together; 15/10/5 lb plates together). Does the cable have enough room before bottoming out? This is to be expected since the leg press plate is installed directly on the Smith bar. The spotters have 15 of usable length. That brings you to 64 of depth needed. I can send pictures to better explain my self. According to one satisfied customer, the power rack is great equipment at a great price and even my son has been excited to get out there and exercise with us. Plate-loaded weight holder bracket for the pulley system. To be clear, this type of machine wouldnt be used in a high-traffic big box gym. By the way. These places have limited budgets and all major expenses need to be approved. I am hoping to find out how far out the front cables extend from the unit. You set the height by rotating it so it sits atop one of the chrome pegs on the column behind the track. You can wrap a resistance band around the safety arm, on either side of the bar, to prevent it from rolling (or put the bar on a bunched up cloth, or any other number of tricks). Many people will have no use for the standard-sized pegs. You get access to at least 80 exercises when you use a suspension trainer on the Force USA G9. This means that every time you visit this website you will need to enable or disable cookies again. You can achieve a stronger and more comfortable stance because the steel footplate provides a larger and more stable area to plant your feet. I recommend the TRX, which is the industry standard. MyRack Monkey Bar: Allows for chin-ups, pull-ups and kipping with fat grip variations. Hes able to do the two movements you mentioned without issue. Longer guarantees are shown on the product page. Most people will have other types of weight plates, whether thats somewhat thinner bumper plates or the much thinner cast iron weight plate in which case, you can potentially load several hundred more pounds of weight. I got this from their website. When you are using both cables it is a 1:1 ratio, when you are using 1 side, it will be a 2:1 ratio (and the low row cable will always be a 1:1). You are a great help. This plate width lets you leg press with a wide, medium and narrow width stance: The G3 leg press plate only has two things over the G9 leg press plate: The up and down motion is super smooth when youre leg pressing on the Force USA G9. After you click Place Order on the Checkout page, within 24 hours one of our sales consultants will contact you. So the distance between the j-hooks (and between spotter arms) is 45 rather than 48. As such, its not ideal for certain free weight exercises where the bar or your body needs more freedom of movement (e.g. To assess a defective product, it would need to be sent to one of our branches, or the customer can pay a call out fee, which is calculated by distance. But just because you can do Smith machine variations of certain barbell exercises, does not necessarily mean that you should. However, its a 2-to-1 ratio when youre using just one side of the functional trainer. The Force USA G9 is compatible with Olympic AND standard plates AND bars. You run into the same issue with the G12. MyRack Deluxe J-Hooks: Features nylon covering the entire face. I like that the storage pegs are angled ~30-40 degrees toward the front of the unit. It ships to the lower 48 US states. It, however, does not take into account the amount of space youd need with plates loaded on. I used your code. Garner is located in the UAE and can ship anywhere within the UAE. For the monster G9. Even on YouTube and force USA site. Great review, apart from the Monkey style chin up bars shipping by default have they also changed the exercise chart/storage shelf as well? With its 54 adjustment points, however, you can purchase whichever attachments you desire and place them on the rack in the way that best suits your needs. Lying on the bench just makes it more comfortable because its padded. This power rack is an absolute beast! Do you know what is the starting weight for the weight horns in the back of the G9? The G9 is only about $700 more expensive than the G3 when you add the cost of all the optional accessories to the G3s price. Dimensions: 230cm High x 168cm (to outside of weight poles) wide x 193cm Deep. But for lat pull down I can put the bench in the center and use a Olympic bar to hold my legs in place so I can use both cable because the lat bar have two holes extra holes. I actually mentioned that in my G-series comparison review: https://www.kingofthegym.com/force-usa-monster-g3-g6-g9-g12-review/. If you want one, you can great quality one on Amazon for a good price. It can be locked into place so that the plate stays parallel to the floor without having to think about your ankle position. The benefit of this is that you can progress further on exercises that require a lot of weight (e.g. It has two pairs of grip handles: wide grip handles (21 apart) and narrow grip handles (27.5 apart). Thanks in advance for taking the time to read this! The j-hooks have a protective rubber insert that lays across the surface where you rack the barbell. Hi Alex. This style of bar increases the unit height to 90 inches because it extends up over the top of the highest part of the unit (side note: it cant be installed upside down to reduce this height). This is possible because youll be in the 1-inch hole spacing zone for the safety spotter arms, so you can set it at the perfect height to lock your thighs in place. lifting belt, grip trainers, dip belt, neck harness) since you can add multiple accessories to a single hook. If you require equipment to bedelivered and installedthen delivery and installation times will be confirmed with you via email correspondence with one of our friendly sales consultants. There are many different types of plates with thicknesses between the two sizes listed above (e.g. This means you cant do any band-resisted exercises in the power rack, Smith machine or on the pulley system. Youll have extra room for other gym accessories you may already own (e.g. If a product has a warranty on parts, this covers the product, no matter the location. The only versatility it lacks compared to the other units is band peg holes, which are found on the Force USA G3, Force USA G6 and Force USA G20. In comparison, the G3 chin up bar has knurling on several portions, which enhances your grip. Read more, Force USA G3, G6, G9, G10, G12, G15 and G20 review and comparison guide, suspension trainer (i.e. Depending on your preferences for different features, you could make a great case for the G9 being a better value for the money than the G3. The installation mechanism is different, too. Theres a caveat to this. Why is it necessary to make the j-hooks and safeties closer together? But youll get used to the shorter walkout distance in no time. MyRack Weight Plate Holders: Space-efficient way to add weight plate storage to your rack. When the j-hooks are in the highest accessible hole (i.e. Thanks for this well laid out and useful review. Yes, doing the flyes and extension with the pulley at the bottom will be totally fine.

This is helpful because it takes less time to load on the weight. The two ends of the U-bolt insert through the bottom of the crossbeam and come out the top, where theyre secured with washers and nuts. Its just a half-inch wider than the G3 plate. This includes anyone with spin-lock dumbbells and barbells in their gym, with no place to store the plates. Heres why: The Force USA G9 is also great for fire stations, police departments and military bases with a gym area. And I hope you were able to get the pull up bar. The Force USA G9 vertical leg press plate is 29.5 wide. Another difference between the G9 and G3 chin up bars is that the G9 chin up bar has rubber covers to enhance grip on the wide grip portion and smooth powder coated steel everywhere else. So if I do lat pull down and tricep push down it will be 2:1 and if Im down low rows its 1:1. As such, the resistance is halved when using just one side. Thats a full 7 more than the Force USA G6 and 4 more than the Force USA G3 and 3.5 more than the Force USA G20. Unfortunately, the upper/back portion of the j-hooks lacks any kind of protective covering. The Force USA G9 is the only Force USA all-in-one gym model that comes standard with a dedicated low-row station in the rear of the rack. I also think they may be discontinued, at least in their current form, since I no longer see pricing info on their product pages. Smith machine single leg Romanian deadlift, Smith machine calf raise (seated, standing or even donkey variation). Thank you. The G9 leg press attachment attaches to the hooks on each end of the Smith machine bar via pop-pins. Does it feel weird considering you could just move the weight stack with a single arm and could be potentially be pushing with more force with one arm over the other? Multi-grip chin up bar with knurling Hence my appreciation for your detailed review. Still, you can do virtually any barbell exercise in this half rack that you could do in a full-sized power rack. Make sure to inspect the shipment for any damage before you sign. Hi Tim, I showed your question, word-for-word, to my contact at the USA distributor of Force USA equipment (i.e. Unfortunately, to physically trial one requires a 1000 km drive (each way!) That is correct. Well this is going to suck. the G6)? Its important to note that you cant do Smith machine incline bench press due to insufficient internal depth inside the G9. Westside hole spacing, band peg holes). Thanks again. The Force USA G9, previously called the Force USA Monster G9, is one of five all-in-one home gym and functional trainer models sold by Force USA. For example, you have to load the plates onto four weight holders for the G3 vs just two for the G9 on any double pulley exercise. This makes the j-hooks and safeties 3 inches closer together than the uprights. However, the setup is less efficient For example, on the G6, G12 and G20, you set up by planting your feet on the lat pulldown leg holder pad, which is attached to the j-hook on the base of the power rack.

Weight rating of 1000 pounds. Those plates with the holes arent welded to the frame like on the bolt-able G3, G6 and G20 models. I couldnt have done so without your review and follow-up, so Cheers for that! This is because the cable runs from the pulley to the top of the rack, and is positioned directly in front of the j-hook holes. You may feel a little closer to the uprights than youd like at first. This is because each of the two functional trainer pulleys is connected to just one plate-loaded weight holder bracket on the back of the machine. Weight rating of 880 pounds. Theyre very easy to use and make the plate super secure. Hi Frank, yes I confirmed with Force USA guys and the whole unit (pulleys, smith, storage pegs) can work with 1 standard plates. How is the cables doing exercises like reverse cable flyes and doing rope overhead tricep extensions with the pulley at the bottom? MyRack Cable Crossover (one side): Fully adjustable with floating pulleys and 28 different adjustment points. This leg holder attachment doesnt come with an actual seat like the Force USA G3 lat pulldown seat attachment. But an additional ~3 of length would have been ideal in my opinion. But there are more than a few home gym lifters out there who will appreciate it. The Force USA G9 Smith machine has the same 770 lb weight capacity rating as the other Force USA all-in-one gym models. steel powerlifting plates). This is what I would recommend you do, since your ceilings are only 90 inches high. Products that are in stock will take 2 7 business days to deliver depending on your province and area. So the G9 allows you to use twice as much resistance vs if it had a 2-to-1 ratio. bonjour ..je souhaite acheter un G9 et personne dans la boutique sur la France es capable de me dire si le G9 peut accepter des disques standard en 28mn ? This gives most people more than enough room to store all the plates in their collection. The G9 has uniform 3.75 hole spacing just like the G6 and G12. Daprs vos commentaires jai bien compris que cela es possible on peut mettre des disques standard sur la smith machine et sur le chariot range disque .enfin sur toute la machine pouvez vous me confirmer que oui ? The 3.75 hole spacing is fine for most lifters. This is the same width as the G20, G12 and G6 leg press plates. My name is Alex, and I'm the owner and author of King of the Gym. Im sure there are some commercial pulleys out there that are slightly smoother, but the smoothness of a G9 would fit right in when compared to most pulley systems youd find in commercial gyms. For the vast majority of lifters who dont care about getting the occasional minor cosmetic imperfection on their bar, you can ignore this next part. 18 depth positions for band pegs on base and top of frame and also on safety bar Ideal for studios or commercial environment even home gyms!! If they werent indented, the distance between the outsides of the j-hooks/safeties (52) would be further apart than the length of a typical Olympic barbell shaft (51.5). However, the point is that even with the thickest plates, most people will be able to load on more weight than they need which means your strength progression will never hit a ceiling. They responded that its about 15lbs, so would be half that if just using a single cable. If I took the same sized step back on the Force USA G9 power rack, then Id walk it past the spotter arms. However, you can currently ask Force USA to give you the other style of the G9 pull up bar (i.e. MyRack Hammer Grip Chin-Up Bar: Allows for a variety of chin-ups and pull-ups. Without the safety spotter arms I really dont want to be over 70 external depth. 36 vertical height adjustment positions on uprights (numbered for easy matching) You do dips over the midline of the G9 unit since the two halves of the dip station attach to both uprights. All in all, the G9 chin up station is great in both feel and function. Plus, there are some exercises unique to just the Smith machine. The diameter of the holes doesnt readily allow for a 5/8+bolt, which is standard when bolting racks down. I had the Ironmaster IM2000 which I sold on Craigslist because I dont like it. Weight rating of 1300 pounds. Static weight rating of 2645 pounds. Ive used it to pull the trigger on a G12 (to place it closer to a wall) and put one on order, awaiting shipment. But its not the end of the world. Static weight rating of 2645 pounds. Vertical leg pressing gives you a similar training effect to a 45-degree leg press machine, but with less weight required. Its a small detail, but remember youll likely be adjusting the pulleys several times every session. You just leave off the sleeves during assembly for the parts you want to run standard. Net Media Group, LLC All parts of the machine that hold weight (storage pegs, Smith machine, cable pulley system) is compatible with both standard and Olympic size plates. You dont feel drag even at light weight. The cable is 16 above the floor at the lowest setting and 73 above the floor at the highest setting. Bottom line, though if you use this trick, it should only be an occasional occurrence. Hello. Without weights it feels like theres 10-30lbs already when I use both cable or the low row. It was a great read. Its an easy choice if you dont need a selectorized weight stack. Let me explain: The functional trainer is designed such that the j-hook (or spotter arms or dip attachment) should always be below the pulley. This isnt a real problem, though. How does the cable feel doing exercises like chest flyes when the weight is just coming from the single stack compared to when you do the same exercise on a machine with 2 different weight stacks (eg. Hi Alex thanks for your in depth review, really helps with deciding. It has spots for an Olympic barbell (~2 diameter) and a standard barbell (1 diameter). 3rd hole from the top), the barbell will be 60 above the floor.

Hi Anthony I emailed Force USA as I was feeling the same thing when using the low row/both cables. Rather, its designed for the following types of commercial gym spaces: Even though it has can be used in limited commercial settings, its also great for use in a home gym setting. Ive looked into it, and am intrigued. Additionally, you can drape any of your flexible accessories like resistance bands, wraps or chains over the panel itself. I only know for sure that the G9 is a quality unit, since Ive personally tested it. This is because the pulleys are connected to the one weight bracket. The wobbling may be a floor issue. Images may vary slightly to actual product due to additional enhancements. If thats something essential to you, then you have two options: If you look closely at photos of the G9 (or G12), it may appear to have a bolt-down capability since there are holes in the feet: Unfortunately, these were not designed for bolting the unit to the floor. Its going to throw me off on my weight calculation when Im doing tricep push down and single lateral raise. It doesnt have band pegs. MyRack Lat Pull Down and Low Row: Allows for lat pull downs, overhead cable, tricep pushdowns and low row workouts. Same with the G12. Thanks, Anthony! The 58 external depth DOES take into account the plate loaded system. It makes the pulley setup more similar to a full-sized cable crossover unit, which traditionally has the pulley towers several feet apart. Own a personal training studio or commercial gym? It has a more angular shape compared to the rectangular G3 plate shape. Theyre good basic all-in-ones, but theyre less beefy and most importantly, theyre very wide so you have to use the extra wide barbell that comes with them, as normal barbells wont fit in the j-cups. It has a stable design by default thanks to its extra wide, flat foot design; and a heavy weight even without weights on it. Particularly, there are a bunch more Smith machine booty exercises Just search for them on Instagram and Pinterest. But chances are the hooks will be all youll need. But again, the Monster G9 has just the one plate-loaded pulley bracket, so its 2:1 when using a single side. Any opinion you may have on these questions would be much appreciated. The Force USA G9 comes with a pair of j-hooks. Plus, you still get a high quality machine with premium features (e.g. The Force USA G9 comes with a landmine/core trainer station. Sixteen height settings is plenty for any cable movement. I was wondering if there are jammer arms that can be purchased to fit on this machine? Can you compare it with any of the G series to see which one is better? Not only can you store all your plates, but having 6 total storage pegs lets you organize the plates by size (e.g. For any further information please contact us on. Only the G3, G6 and G20 have enough internal depth for incline Smith machine exercises. Does using olympic bar to hold the legs will give enough support especially doing heavy weights lat pull down?