force usa g6 all-in-one trainer

2022.07.31
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force usa g6 all-in-one trainer

This was a cool option to have; one thats not available on the new Force USA G6. The G20 also has 2 chin up stations on the sides that have a globe-grip style. Rather, its designed to be used with your weight bench. This is the same for all Force USA all-in-one gym models.

Home > Reviews > Force USA G6 Review: All-In-One Home Gym. Squat and bench press are just the beginning. When you take them off, theres a smaller diameter sleeve underneath that lets you load on standard plates. I didnt list back squats under the Smith machine section just because Im not a fan of doing traditional back squats on the Smith machine, since the bar path is not optimal when youre using the fixed track on a Smith machine. Indeed, I had sufficient clearance with room to spare. My goal is to clarify any confusion between the two versions. Every pound you select or load on translates directly to 1 pound of resistance. And the spotter arms were longer than the ones for the new G6 (15 vs 19.5 of usable length). Plus, you can do supersets and drop sets more effectively with a selectorized system. The last thing to mention about the j-hooks are the 5 holes on the underside of each.

Being able to install the j-hooks above the pulley also makes it possible to use ALL 16 holes on the G6 power rack without issue, including the uppermost ones. I put an 18 x 5/8 steel bar through some holes in the rack. The Force USA G6 weight holders fit Olympic plates by default.

Obviously I dont know the details of the situation, but maybe I can ask my contact over there? As Ive already alluded to, the power rack comes with j-hooks and spotter arms. And they did! The spotter arms have 15 of usable length. Sure, you miss out on band pegs on the G12, but the heavier weight stacks are more important for a bodybuilder in my opinion. This is Force USAs official Canadian site where you can buy any of the G-Series models as well as their other equipment. You can go below the lowest racking point on the smith machine by swinging the Smith safeties out of the way (i.e. This an old school trick that not many people know about, but it works great. This means the cable will be out of the way of the j-hooks and safety spotter arms.

Unless youre into 7-foot height range, you wont have any issues with the bar being too low for squats or any other power rack exercise. I am considering buying this machine and your review was really helpful to me. Turns out the customer service rep was on vacation.

The pulley action on the G6 feels just as smooth as on the G9, G12 and G20, which are all commercial units. 2. The Force USA G6 power racks actual internal width, or distance from the inside of each upright, is 41. 5. Good question Virtually all lifters who use a wide grip on bench press wont have to worry about pinching their fingers on the j-hooks. Unless youre an elite level powerlifter, this is more than strong enough for you on all lifts. The landmine is permanently attached on the base of the machine, just behind the power rack upright on the right side (when facing the unit). As I mentioned theres over 80 exercises you can do with the suspension trainer, but Id like to highlight a few of my favorites: Suspension trainers are not the only thing you can use the suspension trainer ring for. Read more, Force USA G3, G6, G9, G10, G12, G15 and G20 comparison & buying guide, comparison guide on the Force USA G3, G6, G9, G12 and G20, Force USA G10 Review: A Plate-Loaded All-In-One with Interchangable Pulley Ratios, Force USA X20 Pro Review: A Full Power Rack with an Integrated Selectorized Funtional Trainer, Force USA G15 Review: A Selectorized All-In-One Trainer with a 2:1 AND 4:1 Ratio, Ironmaster Ultimate Row Handle Review: An Adjustable Multi-Grip Cable & Landmine Attachment, 34 (incorrectly listed as 37 on the product page), Lat pulldown (includes leg holder attachment for the cable column, which can also double as a makeshift footplate for low rows). When you choose an all-in-one gym like the Force USA G6, you still get most of the key benefits that the dedicated equipment gives you.

Hey Russ, sorry to hear that! 2. If youre in this camp, then you should consider the Force USA G3 or Force USA G20. This lets perform dips in between the uprights. Install the leg press plate on the Smith bar. Ill talk more about the spotter arms, j-hooks and hole spacing below. Note from Alex / KingOfTheGym.com: The images in this comment have been provided to me and embedded in this comment at the commenters request. This gives you a max resistance of 221 lbs without having to use any of the workarounds listed above. In 2019, Force USA came out with a completely redesigned version of the Force USA G6. One also comes standard on the G9, G12 and G20. However, its a relatively inexpensive purchase that can give you access to 80+ body weight resistance exercises. It was an optional attachment on the old G6 model that you had to buy separately. You may be wondering, Is the internal width to narrow to safely bench press with a wide grip?. This would mean youd have to always position the pulleys higher than the j-hooks and safety spotters. Doing this trick is easier with the G20. Would it be ideal to have that extra width. The cables are attached independently to two weight stacks in the rear of the unit. Problem is my wife is an introductory lifter and not terribly strong yet. So if youre an Australian who wants to buy the Force USA G6, you too can save 5% when you use code KING5 on GymAndFitness.com.au. There have been several upgrades, including: I want to discuss these and other changes in my Force USA G6 review because a lot of the information you can find online is about the old model. Your next option is to upgrade to the Force USA G20, which has two 289 lb weight stacks with a 1-to-1 pulley ratio (plus a third weight stack available if you get the optional G20 Lat Row Upgrade).

It could come in handy to have a little extra clearance on a somewhat uncommon exercise like snatch grip rack pulls. So when the Smith machine is empty, it weighs the full 45 lbs that the bar itself weighs. It had a more rectangular shape, whereas the one for the new G6 is more angular. You simply have to use one band peg in the front section and one in the rear. Its something that I wouldnt have even considered as a possibility before researching these machines. You can buy a cheap, Smith machine calf raise (seated and standing), Incline push ups (with Smith machine in fixed position). You can focus more on your workout and less on tedious preparation tasks. The landmine has two sleeves on it: one to hold an Olympic barbell and another that can hold a standard barbell. This type of bar setup gives you access to a bunch of different chin up and pull up variations, including the following: This is the same type of chin up bar used on the G9 and G12, and on the front of the G20. This makes your training sessions more efficient because you can quickly get to the plate size you need, when you need it.

In order to perform lat pulldowns most effectively, you should have your thighs held down to keep your butt on the seat. Having the attachment split into two pieces is nice because it allows you to do dips in the middle of the unit; between the two uprights.

You can bolt the Force USA G6 rack into the floor for additional stability. You set them at the desired height (at or just below the bottom of the range of motion) by putting the metal bar portion atop the chrome pegs on the column in front of the Smith track. It will keep you safe on squats. They all use the same linear bearing system, which gives you a zero-drag feel. The weight stack doesnt go up quite heavy enough for cable rows so I bought an extra weight stack pin and simply attach a 25 or 35 lb plate. Heres why: Tall lifters are another group that should strongly consider the Force USA G6.

The j-hooks had better protection than the ones on the new G6. TheForce USA G6is an excellent choice for a few different groups of people. The Force USA G6 Smith machine, like the Force USA G20 Smith machine, is not counterbalanced. 4. However, you can still do them if you want to. If you are an elite level powerlifter, you surely know you should be looking for a full-sized power rack instead. In this respect, the Force USA G3 j-hooks are a bit better. The Force USA G6 comes standard with a vertical leg press attachment. They have a thicker peg that inserts into the upright. The Force USA G20 power rack dimensions are 44.5 of internal width and 48.5 of external width. The old Force USA G6 was compatible with some of the MyRack attachments. Also, to fully replace the of the G6 or other Monster G-Series units, youd need to also get a leg press machine and a Smith machine. This makes it better for certain exercises, while other exercises are generally best done with a free weight barbell. Nevertheless, it gives you the ability to do just about every barbell exercise you can do in a full sized power rack. But even the Smith machine is compatible with standard plates. Plus, the new model has a cool swivel board with storage hooks on one side and an exercise chart on the other side. Ill discuss this attachment in the next section of this Force USA G6 review. More security and stability is always a plus when it comes to safety! Do you think a machine like the Force Monster G6 is enough to replace going to a commercial gym? A weight stack is so much more convenient than a plate-loaded setup. The Armortech is probably decent, but I cant say for sure. I purchased a new force fitness unit. Do you think that the width of the smith machine is enough, or would it be better to choose the G12 instead?

They are roller j-hooks with a taller back and decent protection. The old Force USA G6 had its pulley positioned directly in front of the upright. Each Force USA G6 weight stack has 221 lbs of plates.

The new G6s Smith machine design is closer to what youd see on a Smith machine in a commercial gym. You can do hundreds of exercises on this machine. Its best to think of the G6 it as an investment. I also have the data on. You waste less time and energy calculating how much weight to add or remove, carrying plates around, and stripping them on and off.

So lets say you finish doing cable low rows and are moving onto barbell overhead press as your next exercise. Remember! Note that the suspension trainer itself does not come with the Force USA G6. Hey thanks so much for the in-depth review of all 4 of the racks. The people who care about it most are usually serious about powerlifting. The one on the Force USA G6 is well-made and operates effortlessly. The old Force USA G6 model used a Y-dip bar that attached to a single upright. You can attach it to either of the two j-hooks and use it on the left or right column. It has a swivel board with storage hooks on one side and a functional trainer exercise chart on the opposite side. The upright tubing size is 2x2. The Force USA G6 all-in-one gym comes standard with a dual-grip dip station. In comparison, the G3, G9 and G12 have a larger internal width/Smith bar shaft length of 43. You can flip the board around to show the exercise chart and hide the accessories when you dont need them. Ive been lifting 6 days a week for years but my time is fairly limited nowadays and Im looking for something to replace my home basic power rack with. Off the smith machine, I would want 2 feet of clearance, but you could get away with less. If this is the case for you, dont worry just yet. This is not a problem for the G6. Heres a list of just a few of the best Smith machine exercises you can do on the Force USA G6 Smith machine: The Force USA G6 Smith machine has a 770 lb weight capacity rating, which is the same as on the other Force USA G-Series models. The Force USA G6 functional trainer has a 2-to-1 pulley ratio. The G6 was my #1 pick until the Force USA G20 came out and took the top spot. It also provides enough space to organize the plates by weight (e.g. Ive been debating between the 6, 9, and 12, so this has been really helpful. So if you insert the selector pin at 81 lbs, it will feel like youre lifting 40.5 lbs. Theyre the only Force USA all-in-one gym models with Westside hole spacing (1 in the bench press zone; 2 in the squat zone). Six pegs gives most people enough space to store all of their plates with room to spare. Sub-4 hole spacing is also acceptable for the spotter arms, because it still allows you to find a position thats not too far below your range of motion. It really depends on your height/wingspan and what you plan to use the Smith machine for. Rather, you could use it simply to make the movement more challenging at the top of the range of motion. Then use the micro-adjustment mechanism if needed for a precise fit. The Force USA G6 is fully compatible with both Olympic and standard plates and bars. Youll get used to it after a couple sessions. Unless youre in the tiny minority of lifters who use a significantly wider bench press grip than me, these uprights are far enough apart to bench safely. Only the G9 and G12 have counterbalanced Smith machines, which counteract the weight of the barbell so that the starting weight with no plates on the bar is 0 lbs. TIP: If you only need extra resistance for low rows or lat pulldowns, you can do double pulley variations of these exercises. You should be able to use this feature as long as you have 92 (7ft 8in) tall ceilings. So, I made sure to confirm this when I was testing the G6. Otherwise, theyre identical. Overall which one do you think is best for the fitness goals I have? Another common use is to loop resistance bands through the ring. Be sure to inspect the shipment for damage prior to signing.

So just add these clearances to the units external width of 72 and its external depth of 63. It has an impressive mix of high-value features. More money in the bank is always a good thing. You can use code KING5 for 5% off on both of these sites as well. I personally recommend the Smith machine hack squat variation instead. You press your feet against the pads to stabilize your body as you perform the rowing movement: While the Force USA G9s dedicated low row station with its solid steel foot plate is obviously a better solution, the leg holder does a surprisingly good job. Then grab onto whichever handles you prefer, and begin. Later they just stopped answering e-mails and left me with no recourse other than legal routes. One of my favorite features on the Force USA G6 is the inclusion of band peg holes on the base of the rack. The new G6 is black. I have some questions regarding the smith machine though.

This includes using a pop-pin to lock the dip attachment in place for additional stability. But the G6s leg holder attachment gives you a more stable experience because youre sitting on a bench thats rock solid. Although the weight stack feature is by no means a necessity, it is a highly desirable luxury. Heres how it works: It has pop-pins that easily and securely connect it to the hooks on the ends of the Smith machine bar. But you can optionally remove the outer peg to reveal a narrower diameter inner peg that will hold 1 diameter standard weight plates. There are no optional attachments sold separately. Thankfully, the 36 width dimension refers to the distance between the chrome pegs on either side of the Smith machine. It has 8 storage hooks compared to 6 on the old model. The G9 and G12 j-hooks are indented, or offset, to ensure the j-hooks arent too far apart on these wider units. Hope that helps! Luckily its easy to avoid hitting the back of the j-hook since the bottom portion extends out so far. It consists of two adjustable-height cable pulleys on the power racks uprights. Otherwise, the cable is right in front of the upright holes, preventing you from installing and using the j-hooks and safeties (though, theres a caveat to this, explained below). That is, you use the long bar attachment or the two stirrup attachments to utilize both weight stacks while you position yourself in the middle of the unit. Of course, the benefit of the 5/8 holes on the old G6 allowed for the more precise Westside hole spacing. The up and down sliding action of the Force USA G6 Smith machine is VERY smooth. The Force USA G6 power rack is the narrowest of all the G-Series models. The old G6 was grey. Of course, who wouldnt want to have a dedicated piece of equipment for each exercise station? Thats not a huge deal.

But it works surprisingly well.

And it does so in a smaller footprint. It is a Monkey style chin up bar. The accessory storage area is better on the new Force USA G6. This is one my favorite parts of all the G-Series racks. This allows you to use the j-hooks and safeties even when the pulley height is set below them. One side goes on the left power rack upright and the other goes on the right upright. My Force USA G6 review will tell you everything you need to know about this all-in-one gym. The new version thwarted this design trap by having the pulleys just to the inside of the uprights. Even if youre using weight you think you can handle, its always a smart idea to set the safeties anyway. However, you likely wont need to add band resistance on the G20 to go beyond the max weight of 289 lbs per stack unless youre incredibly strong. But it is handy if you have a bunch of standard weight plates in your home gym from a spinlock dumbbell and/or barbell set. Heres an idea of the number of exercises you can do on each station: Ill provide specific exercise examples when I discuss each exercise station in depth in the following sections of my G6 review: The Force USA G6 power rack is technically a half rack since its not fully enclosed with uprights in the front and the back. You can buy a cheap wall-mounted barbell holder (e.g. The dip attachment comes in two pieces. Ill help you make an informed decision on whether or not to buy this unit. Of course, the benefits you get in exchange for those compromises are, as you mentioned, saved money and space. That said, I know close hole spacing is a must-have for some lifters. Its listed as 36 inches, which is the distance between the chrome pegs on the left and right side. When you need to switch out accessories, just flip it around and take what you need. It has two sets of handles that give you the option to use a narrower grip (21 between handles) or a wider grip (27.5 between handles). 1.

While not required, it can give you extra peace of mind that it will remain rock solid even under the most intense of training such as doing band squats with high tension resistance bands. This means you can progressively overload the muscles more easily with heavier cable lifts over time before maxing out the stacks. But the G6 does let you hit all the muscles at any angle, or through any plane of motion, which is why it gives you all the major training capabilities that youd have in a commercial gym. Many people will only use the Olympic options. Monster G6 or Armortech F100?

This gives you more room to lean forward. Been reading through your amazing and detailed reviews which are really helping to narrow down what my wife an I need at home. cable rows; lat pulldowns; cable bench press using both stacks). You get 1 pound of resistance for every 2 pounds selected on the weight stack. In my 20s I injured my lower back doing cable rows and now I have to watch it. But it can depend on each user. Both look great, but I think the black color makes the new one look sleeker. 3. That is just one small segment of the lifting population. The G9, G12 an G20 have the same design, but the G3s mechanism is more easily adjusted with two hands. The G12 looks tempting due to its width but the G6 seems to have uniqueness to itself.

The G6s 41 internal width is plenty wide for almost all lifters. Many of them focus on the core. Similar to how the Force USA G6 will save you space, it will save you money, too. A 2-to-1 ratio is typical of most functional trainers on the market. You cant do extra wide (sumo) stance leg presses, but thats also not a common exercise in the first place. Its smart to use these safety hooks anytime youre doing a Smith machine exercise where you could potentially get stuck underneath the bar if you failed Even if youre using light weight. Youll need to be there to sign for the shipment. So Im used to taking a longer step back when walking out my squat. The point is to make using them a habit so you dont forget the one time you accidentally use too much weight. The freight shipping company will call you ahead of time to schedule a date and time for delivery. Heres a couple ideas: Feel free to ignore these ideas if youre not as not as neurotic about maintaining your barbells as I am! This looks like it has it all to replace almost all the equipment at my local gym. Thankfully, the new version has plenty of storage space with 6 horizontally oriented storage pegs. Do you happen to have the dimensions of the new upright tubing size? Use the table of contents below to jump to any section of this Force USA G6 review: Buy the Force USA G6 Use KING5 for 5% OFF . TIP: Its easiest to get the resistance band to the outside of the weight stack by threading it through the gap in the bottom corner of the weight stack shield, as shown below. You can install these in any of the 1 diameter holes on the uprights in height increments of 3.75. However, this does NOT mean you cant add band resistance to the Smith machine. The holes in the rear actually let you add tension to the weight stack by looping the band up and over the weight stack. Set the Smith machine safety catches at the bottom the range of motion so that youll be safe in the event you fail. Its also same as the actual grip-able length of the Smith bar shaft. The front band peg holes allow you to add tension to power rack exercises with a free weight barbell. However, some functional trainers, including the Force USA G9, G12 and G20, have a 1-to-1 pulley ratio. This is thanks to the pop-pins that lock into each end of the Smith machine bar. The only difference is the G9, G12 and G20 attachments are designed to fit onto longer Smith machine bars. There are 4 hooks on this storage board. It is one of the best choices (along with the G3 and G20) for tall lifters. A more long-term solution would be to get some cheap, Add band resistance. However, this dual compatibility can come in handy if you already have a ton of standard weights in your gym. I believe most major compound lifts should be performed with a regular barbell since it allows for a more natural range of motion. First off, the regions, from least to most expensive are ranked as follows: QLD, ACT, NSW, SA, VIC, NT, TAS. It consists of 6 weight storage pegs total, with 3 on the left and 3 on the right. However, Ive since realized the G6 is also available in other countries. Was it for the Force USA G6? The Force USA G6 power rack has 16 holes with 1 diameters, spaced 3.75 apart just like on the G9 and G12. You can install the j-hooks, spotter arms and dip attachment into any of these 16 holes on the G6. 2. The vertical leg press attachments for the Force USA G6, G9, G12 and G20 are virtually the exact same designs. You can check out all the Force USA all-in-one gym models on by clicking the link below: Check Current Prices Force USA G3, G6, G9, G12 & G20 . The new version does have a powder coated finish on the chin up bar. The Force USA G6 Smith machine allows you to do virtually all of the same exercises you can do with a free weight barbell. I felt it was smoother than on the G3; though it was more of a subtle improvement, rather than a night and day difference. The Force USA G6 has vertical barbell storage on one side at the base of the rack, toward the rear. Though, this usually only happens if the set screw is not tightened sufficiently. Can you perform lunges with the smith machine? Instead, you can leave the pulleys where they are and just install the j-hooks before you start overhead pressing. I dont like doing heavy barbell rows. Ill wrap things up with my thoughts on who should or should not buy the Force USA G6.

The Force USA G3 chin up bar has a different style than the Force USA G6.

This gives you better grip when doing wide grip pull ups, which are one of the harder variations to hold on. Most full sized power racks have 42-43 inches of internal width; up to 44 if you count the width gained if the rack has sandwich j-hooks. Setup a flat weight bench positioned in the interior of the machine. However, I personally think an extra 2-3+ of length would be ideal. Perform as many reps as desired, then rack the weight youre done! The fact that the Force USA G6 uses a selectorized weight stack system instead of a plate-loaded weight bracket is a major plus. Wish I could be more helpful! I have a few things Id like to share with you regarding shipping from Gym and Fitness: If you live in Canada, the best and only place to purchase the G6 is on ForceUSA.ca. It includes two cushioned roller pads with commercial grade vinyl upholstery to protect the foam pads from damage. Its particularly popular in Australia where Force USA has a big presence. Closer spacing lets you maximize efficiency and technique because you can always rack and unrack the bar from the ideal position. Whereas, the Force USA G3, G9, G12 and G20 models have their pulley positioned such that the cables will be directly in front of the uprights. setting the pulleys lower and moving the cables aside to fit the j-hooks in the uppermost holes). Not everyone will care about this feature. Then you loop it over the top of the stack and secure each end to the peg. The G6 unit is very solid. I have one question. Your first option is to simply upgrade to the Force USA G12, which has a two 202 lb weight stacks with a 1-to-1 pulley ratio. Its just something you have to be aware of when starting out. Following up to share a few minor modifications for the G6 and some different exercises that I have found useful.

For example, if you have a really wide wingspan and plan to bench on the Smith machine, then the G12 would be a safer bet. It actually has mini band pegs integrated into the weight stacks themselves.

Or if you need to space your hands super far apart on squats because you have terrible shoulder mobility. You also have 4 hooks on the back of the Force USA G6 frame, including 2 above the swivel board and 2 below it. The band peg holes are located in the front of the unit in the free weight area, and in the rear by the weight stack. Even in the worst case scenario for an exercise where you have to set the j-hooks ~3 below your ideal position any wasted efficiency from the extra range of motion when unracking is minimal. I chose the discount because I can hammer out the bent part. This gives you a dry and tacky surface, which provides a much better grip than a non-knurled metallic finish. You position your bench in front of the cable column and set the j-hook/leg holder attachment height to thigh level. But the point is youre paying much less than the alternative. Plus, its always handy to have an exercise chart to reference if youre trying out a new cable movement. Plus they can export to Kuwait, Bahrain, Oman, Qatar and Saudi Arabia (if needed).

Im asking since its rare to hear this about their customer service. The leg press plate measures 29.5 across, as do the plates for the G9, G12 and G20. Youll still have to set aside a chunk of change for the G6. If youre hyper-sensitive about keeping your barbell in pristine condition, you can do a pretty easy DIY project to cover the bolt head. You also need to account for a few additional inches of clearance for raising the bar into and out of the storage sleeve. This is a minor design detail, but its adds a little bit of convenience to every workout. This means you dont have to take the extra time to raise the pulleys to the top before installing the j-hooks. This storage area has one storage sleeve for an Olympic barbell (~2 diameter) and another for a standard barbell (~1 diameter).

Then Ill get into the nitty-gritty of each major feature. Get on the bench so that youre facing the back of the machine, then lay down. Putting the pulleys to the inside on the Force USA G6 makes everyday use more seamless than other models.